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131: Dave Asprey - Fasting Hacks and How to Take an Individualized Approach
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Manage episode 285003331 series 1994336
Dave Asprey, author of seven books and founder of Bulletproof Coffee and the Bulletproof Diet, comes on the show to discuss fasting hacks you probably haven’t heard of yet.
As the “Father of Biohacking”, Dave shares how to take an individualized approach to fasting, what most people get wrong with it and how to fix those issues, and why women and men may benefit from cycling in and out of ketosis and fasting.
Dave also shares a spiritual approach to fasting, how to work on yourself while fasting, why it’s great to do this, water fasts, when it’s bad to fast, what breaks a fast, and other ways you can fast.
On top of discussing fasting topics, Dave and Dr. Anthony Gustin also go off on some eye-opening tangents around farming and raising animals, commercial meats, fake meats, protein and mTOR regulation, and toxins that cause food cravings.
As mentioned earlier, Dave Asprey is the founder and chairman of Bulletproof and he’s a three-time New York Times best-selling author. He recently came out with his latest book, Fast This Way, which teaches people his fasting hacks so they can get the most out of this powerful practice.
Dave’s been biohacking for over two decades now and he’s a wealth of knowledge in this space.
On top of biohacking for so long, Dave’s spent $2 million taking control over his own health and has since maintained a 100-pound weight loss.
When you check out the episode, you’ll discover Dave’s best-kept secrets and how to tailor fasting to meet your individual needs.
Tune in now to learn more!
144 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on September 23, 2021 14:10 (). Last successful fetch was on August 05, 2021 09:10 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285003331 series 1994336
Dave Asprey, author of seven books and founder of Bulletproof Coffee and the Bulletproof Diet, comes on the show to discuss fasting hacks you probably haven’t heard of yet.
As the “Father of Biohacking”, Dave shares how to take an individualized approach to fasting, what most people get wrong with it and how to fix those issues, and why women and men may benefit from cycling in and out of ketosis and fasting.
Dave also shares a spiritual approach to fasting, how to work on yourself while fasting, why it’s great to do this, water fasts, when it’s bad to fast, what breaks a fast, and other ways you can fast.
On top of discussing fasting topics, Dave and Dr. Anthony Gustin also go off on some eye-opening tangents around farming and raising animals, commercial meats, fake meats, protein and mTOR regulation, and toxins that cause food cravings.
As mentioned earlier, Dave Asprey is the founder and chairman of Bulletproof and he’s a three-time New York Times best-selling author. He recently came out with his latest book, Fast This Way, which teaches people his fasting hacks so they can get the most out of this powerful practice.
Dave’s been biohacking for over two decades now and he’s a wealth of knowledge in this space.
On top of biohacking for so long, Dave’s spent $2 million taking control over his own health and has since maintained a 100-pound weight loss.
When you check out the episode, you’ll discover Dave’s best-kept secrets and how to tailor fasting to meet your individual needs.
Tune in now to learn more!
144 tập
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