217: 3 Activities to Mitigate Stress with Dr. Stephanie Estima

Kwik Brain with Jim Kwik

Nội dung được cung cấp bởi Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3y ago 19:19

MP3•Trang chủ episode

How do you handle stress better?

Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress.

Here to shed light on the topic is one of my closest brainy friends and most popular guests, Dr. Stephanie Estima. Stephanie is an author, podcast host of Better! With Dr. Stephanie, and a chiropractor with a special interest in functional neurology and brain metabolism.

Take note as Stephanie enlightens us on the difference between good and bad stress, as well as three simple and free activities that will increase blood flow, improve emotional regulation, and lower your stress response!

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

383 tập

#Productivity #Brain #Jimkwik #Kwikbrain #Memory #Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com #Founder www.KwikLearning.com #Jim Kwik #Self-Improvement #Business #Podcasting Education #Brain Coach