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EP 541: Introducing the "Get Strong" Kettlebell Program | The 10-5-3 Method
Manage episode 291270481 series 1517911
Pat talks through a new, simple "Get Strong" kettlebell program. This can be done with single or double kettlebells and takes just 3x/week, less than 30 minutes a day.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
Please LIKE, COMMENT, SHARE, and SUBSCRIBE
The Pat Flynn ShowIf you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.
Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
1053 tập
Manage episode 291270481 series 1517911
Pat talks through a new, simple "Get Strong" kettlebell program. This can be done with single or double kettlebells and takes just 3x/week, less than 30 minutes a day.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
Please LIKE, COMMENT, SHARE, and SUBSCRIBE
The Pat Flynn ShowIf you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.
Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
1053 tập
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