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With an Attitude of Gratitude (30for30by30 challenge)
Manage episode 293244999 series 2137490
It's a topic we've spoken about more than any other topic on this show - GRATITUDE
This month I'm taking a personal challenge to practice gratitude every single day, and I'd love for you to join me.
In this episode you'll learn:
- Why gratitude is so powerful at improving mental health and happiness.
- How gratitude improves your life AND other people's lives
- How you can begin practicing gratitude immediately
As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.
Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au
Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message145 tập
Manage episode 293244999 series 2137490
It's a topic we've spoken about more than any other topic on this show - GRATITUDE
This month I'm taking a personal challenge to practice gratitude every single day, and I'd love for you to join me.
In this episode you'll learn:
- Why gratitude is so powerful at improving mental health and happiness.
- How gratitude improves your life AND other people's lives
- How you can begin practicing gratitude immediately
As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.
Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au
Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message145 tập
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