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103. Transitioning from Summer to Fall. How can you best support yourself?
Manage episode 301962650 series 2964503
Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.
I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.
Here are the 8 tips we go over:
- Review your routine: what’s working, what’s not working?
- What feelings do you want to have in this season: what’s your intention?
- Organize, clear out the old (clothes, junk drawer etc.), sage to clear out old energy.
- Add warming spices like cumin, paprika, ginger + cinnamon to your foods
- Cover your neck with scarfs to stay grounded from the Vata wind energy
- How can you create joy in a different way? Other ways to stay active?
- Put something fun on the calendar to look forward to!
- Get back into food/meal prepping
Interested in joining one of my FREE Masterclasses?
- Click HERE & text me the word MASTERCLASS to 516-430-5144!
- Each masterclass is an opportunity for me to go super deep on a topic, interact with you in real time, answers your questions + connect with you outside of this podcast!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne
379 tập
Manage episode 301962650 series 2964503
Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.
I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.
Here are the 8 tips we go over:
- Review your routine: what’s working, what’s not working?
- What feelings do you want to have in this season: what’s your intention?
- Organize, clear out the old (clothes, junk drawer etc.), sage to clear out old energy.
- Add warming spices like cumin, paprika, ginger + cinnamon to your foods
- Cover your neck with scarfs to stay grounded from the Vata wind energy
- How can you create joy in a different way? Other ways to stay active?
- Put something fun on the calendar to look forward to!
- Get back into food/meal prepping
Interested in joining one of my FREE Masterclasses?
- Click HERE & text me the word MASTERCLASS to 516-430-5144!
- Each masterclass is an opportunity for me to go super deep on a topic, interact with you in real time, answers your questions + connect with you outside of this podcast!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne
379 tập
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