106. [PART 2] How to naturally heal the ROOT CAUSE of hormonal acne

Mind Your Hormones

Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your hormones & improve your overall health in the process!
Support your Gut & Digestion

• Add in fiber (plant foods)
• Reduce/remove dairy

Combat nutrient deficiencies

• My fave multivitamin: One multi by Pure Encapsulations
• Head to my dashboard to find the multivitamin & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.

Drink lots of filtered water

• zero water filter, Berkey or Reverse Osmosis
• warm lemon water aids digestion & supports the liver

Eat Fatty acids

• chia seeds, avocado, hemp seeds

Topically: Skin Essence Organics Skin Care

• For acne prone skin I recommend the Fresh cleanser, Rosehip Oil, Light Moisturizer, E-cream for redness/rosacea & Facial in a Jar
• Skin Essence Organics use code CORINNE to save 10% off!

Episodes Referenced:
Episode 8. [Interview] David Brooke: Why plant oils heal your skin & beauty routines for anti aging & acne prone skin.
WAYS WE CAN CONNECT!

• Come hangout with me on instagram @corinneangealica
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne