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105 - You Don’t Have to Be Perfect to Lose Weight
Manage episode 307022184 series 2839460
We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I’m sharing the secret to my food freedom, and the truth about the language you might subconsciously be using around what it means to be perfect.
Get full show notes and more information here: https://www.maggiesterling.com/post/you-dont-have-to-be-perfect-to-lose-weight
https://www.instagram.com/burnfatwithyourbrain
238 tập
Manage episode 307022184 series 2839460
We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I’m sharing the secret to my food freedom, and the truth about the language you might subconsciously be using around what it means to be perfect.
Get full show notes and more information here: https://www.maggiesterling.com/post/you-dont-have-to-be-perfect-to-lose-weight
https://www.instagram.com/burnfatwithyourbrain
238 tập
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