Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
«
»
Ban Black and White Thinking - Go for the Grey | #3
Manage episode 317396294 series 3302305
#3: Black and white thinking is a common cognitive distortion that often sabotages our health goals. In this episode, we'll go over how to avoid this type of thinking, and what to do if it comes up.
To get the links and show notes for this episode, head to:
And if you'd like my help filling your life with healthy habits so you can become the healthiest possible version of yourself (without diet mentality joining along), check out my online programs here:
For even more free help, check out these resources:
Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
Online Program: www.jennawaite.com/programs
92 tập
Manage episode 317396294 series 3302305
#3: Black and white thinking is a common cognitive distortion that often sabotages our health goals. In this episode, we'll go over how to avoid this type of thinking, and what to do if it comes up.
To get the links and show notes for this episode, head to:
And if you'd like my help filling your life with healthy habits so you can become the healthiest possible version of yourself (without diet mentality joining along), check out my online programs here:
For even more free help, check out these resources:
Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
Online Program: www.jennawaite.com/programs
92 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.