(#5) Sitting 'in' a tough body image day

Dr Kirsty Seward

Today I share how I sat 'in' a tough body image day this week - a real experience, and how I navigated through it. I know that by sharing this experience makes me no less of a coach, and so much more human ✨
In this episode you will learn,

• Why the word 'healing' is so empowering
• How sitting 'in' the moment of a tough body image day helps you to honor that you're in a relationship with your body.
• How I navigated through a tough body image day and got to the root cause (hint it had absolutely nothing to do with my body!)
• Why awareness is so powerful and an easy practice to begin to cultivate more self-awareness
• How over controlling food and/or our body can be a way to seek 'safety' when we feel that we have no power in another element of our life
• How awareness can help you step into your power and break free from reacting
• and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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