#91: Celebrating No-Diet Day with Anne Poirier and Kathryn Best

Hungry: Trust Your Body. Free Your Mind.

Nội dung được cung cấp bởi Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 57:37

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No-Diet Day was started 30 years ago by Mary Evans Young to promote body acceptance and size diversity.

This is a day to increase the awareness of the harms of dieting and also invite people who have been dieting for most of their life to experiment with giving themselves a break from needing to follow food rules, weigh themselves and feel the pressure of needing to lose weight.

Dieting does not offer long-term weight loss but instead robs people of mental and physical health.

On the podcast, I had a panel conversation with Anne Poirier, Eating Disorder Specialist, and Kathryn Best, LCSW about why a non-diet lifestyle is so important, how diet culture impacts people’s relationship with food, and the cost of dieting.

Learn more here https://www.nationaleatingdisorders.org/nodietday

You can connect with Anne Poirier here- https://shapingperspectives.com

On Instagram https://www.instagram.com/annepoirier11/

You can connect with Kathryn Best here- https://www.newmeadowscounseling.com/

And on Instagram- https://www.instagram.com/kathryn_best_lcsw/

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#Fitness #Alternative Health #Self-Improvement #Tara Whitney #Antidiet #Intuitiveeating #Podcasting Education #Emotionales #Over