Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Why do we need a toolkit? | The No Bullsh*t Guide to a Happier Life
Manage episode 332166656 series 2911046
Welcome to episode 32. It’s easy to lose sight of how important our own well-being is, especially with life as hectic as it is, so in this episode I’m rounding up a quick reminder of why these tools are so important, and how they benefit not only ourselves but the people closest to us.
In this episode:
- Practical advice on how to plan your time to allow you meet your needs.
- Why taking small steps of daily maintenance is the key to sustained well-being.
- A reminder of why releasing stress in a healthy way is so important.
- The Circles of Importance exercise – how does yours look on paper?
I’d love to hear from you if you’ve used any of the tools so far! How has it impacted you? What have you learned? ….And if you have any suggestions for a tool I’ve not spoken about yet, please get in touch with me via the links below.
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
78 tập
Manage episode 332166656 series 2911046
Welcome to episode 32. It’s easy to lose sight of how important our own well-being is, especially with life as hectic as it is, so in this episode I’m rounding up a quick reminder of why these tools are so important, and how they benefit not only ourselves but the people closest to us.
In this episode:
- Practical advice on how to plan your time to allow you meet your needs.
- Why taking small steps of daily maintenance is the key to sustained well-being.
- A reminder of why releasing stress in a healthy way is so important.
- The Circles of Importance exercise – how does yours look on paper?
I’d love to hear from you if you’ve used any of the tools so far! How has it impacted you? What have you learned? ….And if you have any suggestions for a tool I’ve not spoken about yet, please get in touch with me via the links below.
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
78 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.