EP 213 - Accepting Responsibility For Your Anxiety Recovery ... But Not Blame Or Fault

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Nội dung được cung cấp bởi Drew Linsalata. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Drew Linsalata hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 18:20

MP3•Trang chủ episode

Accepting that you are responsible for your own recovery leads to empowerment and puts you in a position of strength. But often responsibility is confused with blame or fault, which can lead us into bad places that we don’t need to visit. Let’s talk about that in this week’s episode of The Anxious Truth.

For full show notes on this episode:

https://theanxioustruth.com/213

---

My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

294 tập

#Fitness #Anxiety #Health and Well-Being #Mental Health #Drew Linsalata #Panic Attacks #Anxiety Disorder #Agoraphobia #OCD #Health Anxiety #Anxiety Attack #Anxiety Help