Trauma Sensitive Yoga with Lara Land [Book Club Series]

Yoga Teacher Resource Podcast

Nội dung được cung cấp bởi Mado Hesselink. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mado Hesselink hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1y ago 36:40

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There are trauma survivors in almost every yoga room - but you can’t necessarily tell who they are from the outside. In this first episode of a series on recently published yoga books, Lara Land, author of The Essential Guide to Trauma Sensitive Yoga, explains how yoga can support trauma survivors and describes how yoga teachers can help or hinder the process.

EPISODE HIGHLIGHTS:

An expanded definition of trauma
Why yoga is so helpful for trauma survivors
How yoga spaces can be harmful for trauma survivors
The role of secondary trauma
Three facets of safety and how they show up in yoga classes
10 ways to promote safety in your yoga class

EPISODE LINKS & RESOURCES:

Lara Land Yoga website

Listen to Lara’s Podcast: Beyond Trauma

Three and a Half Acres Yoga website

Follow Lara Land on Instagram @laralandyoga

The Essential Guide to Trauma Sensitive Yoga

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

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Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

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Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

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