Plant Based Journey: Committing to Myself
Manage episode 418619527 series 3294338
Today I’m sharing my health journey and the road to a plant based diet.
I had to ask myself:
- Why do I want to make this lifestyle change?
- What will I do differently this time around to stick with it?
- What do I hope to get out of this experience?
Making this transition took self reflection and a lot of trial and error. Your health journey is just that...your journey. I'm sharing what worked for me, what didn't, and what I've learned along the way.
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Music Credit: Shut It Down by JAM Studio
A Podcast Launch Bestie production
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