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Staying on Plan during Christmas
Manage episode 435095436 series 3487517
Nội dung được cung cấp bởi Erin Hart, BSN, and RN. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Erin Hart, BSN, and RN hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Merry Christmas everyone!!
I love this time of year. Such a great time to focus on the things in life that are the most important. In this week’s Monday Mindset we talk the true meaning of Christmas…
and it’s NOT food.
Staying on your plan this Christmas can help you to solidify your identity and set you up for success in 2024, giving your New Year resolutions some rocket fuel! When we shift our focus from the food to connection, service and love, staying on our plan during Christmas can help us to have an even richer experience!
Here are some tips to help you master your mindset and stay on your plan this holiday season! You can do it and the day after Christmas, you will be so glad and proud that you did! You got this!
P.S. Be sure to invite your friends to the Healthy, Real Food FREE Challenge happening December 27th-30th! Here's the link to sign up! Thanks for helping me to spread the word!
www.erinharthealthcoaching.com/free-challenge/
To learn more and get support for your sugar and flour-free lifestyle, go to www.healthyrealfood.com and sign up for a free coaching call!
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