A Personal Story About a Good Kind of Anxiety

Praxis Podcast with Rhett Smith

Nội dung được cung cấp bởi Rhett Smith and Therapist | Author | Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rhett Smith and Therapist | Author | Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

7y ago 11:45

MP3•Trang chủ episode

I talk a lot about anxiety on this podcast. And sometimes anxiety can seem vague or too theoretical, unless one really has experienced. And even then, just talking about it can seem like an intellectual exercise.

But today I had a personal experience that really makes concrete what I mean when I talk about a good anxiety...the kind that is there in the midst of peace, and just reminds you of the quality of your relationships. In that case, that anxiety I believe is a gift...it's a reminder of what you have.

In this episode I share my experience of dropping my wife off at the Dallas Ft. Worth airport as she was flying to Rwanda. So check out this episode as I share about the anxiety that I experienced as I dropped her off and why I cherish it.

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#Motivation #Fitness #Therapy #Rhett Smith #Self-Improvement #Anxiety #Mental Health #Mentalhealth #Executivecoaching #Performance #Therapist | Author | Coach #Podcasting Education #Relationship