Enjoy yourself it's not a diet its lifestyle change. LCHF Life

Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.

Nội dung được cung cấp bởi Jon Gaunt. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jon Gaunt hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

6y ago 28:54

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It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has realised that www.Simpleasfat.com is not a diet it is a lifestyle change.

He knows he will lose the weight again very quickly and he is not feeling deprived. He has had a great Christmas and even been to the Rugby and had a Guinness or two!

He is getting more and more convinced too that Big Food and Big Pharma are killing us and the answer is simple, it is Low Carbs high fat.

None of Jon's clothes fit him, including his posh suits, and for once in his life they are not too tight but too BIG!!

Follow Jon with Simple as Fat as he and YOU lose weight, reduce blood pressure and begin to reverse your Type2 Diabetes. It is simple in fact as simple as fat.

www.simpleasfat.com

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