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Mindful Meditation
Manage episode 228536422 series 2404949
Mindfull or Mindful; how are you feeling? Take ten minutes from the day, and allow yourself space to create a mindful awareness in your body. This meditation will help you explore subtle things in the body, and how they can make a big impact on your mindfulness practice.
With only nine minutes, I will guide you on an internal an external view of the body, connected with the breath and the subtle thoughts that surround each action.
Buy the Searching for Satya shirt here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/idkmilspouse/message Support this podcast: https://podcasters.spotify.com/pod/show/idkmilspouse/support14 tập
Manage episode 228536422 series 2404949
Mindfull or Mindful; how are you feeling? Take ten minutes from the day, and allow yourself space to create a mindful awareness in your body. This meditation will help you explore subtle things in the body, and how they can make a big impact on your mindfulness practice.
With only nine minutes, I will guide you on an internal an external view of the body, connected with the breath and the subtle thoughts that surround each action.
Buy the Searching for Satya shirt here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/idkmilspouse/message Support this podcast: https://podcasters.spotify.com/pod/show/idkmilspouse/support14 tập
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