Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
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Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills
Kiley Owen, PA-C
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking ...
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This podcast is about getting a healthy lifestyle and being entertaining. I will do podcasts evry day.
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Interviewing a wellness professional and student to evaluate asu’s wellness Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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healthy living tips and tricks 😎 Cover art photo provided by Ryan Moreno on Unsplash: https://unsplash.com/@ryanmoreno
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Sharing tips and insights on maintaining a healthy lifestyle, including exercise, nutrition, and mental wellness.
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The highlights of Afternoons with Relebogile Mabotja, just in case you missed it.
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On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human health issues" and of course provide us with "functional medicine" and "valid treatment/management processes" for them. Tune in every Monday and Wednesday for "the best Health And Wellness Updates" you can rely on every time; coined from "evidence-based research". Click on subscribe to get new episodes. Healthy Lifestyle Pro is a must-listen-to health show for all. Enjoy the show. _Nezpod Studio ® 2022
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The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a heal ...
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This podcast is hosted by Juan and Kaitlin Hartt. Juan has been a holistic life coach since 2006 and has been exploring ways to better his mind and life throughout his life. In this podcast He will share mindset tips as well as lifestyle stories that have made him into the happy and healthy man he is. Kaitlin is his beautiful wife who raises their four kids and helps run the day to day activities of their coaching business. A little silly and fun. Website juanhartt.com Email juan.hartt@yahoo ...
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As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healt ...
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Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress! Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951 Support this podcast: https://podcaste ...
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Ever feel like you are always starting, stopping, and starting over again with your health and wellness goals? Well in this episdoe, I talk about my story and how I learned that taking care of myself was more about the internal work! Going through my struggles has led me to where I am today and for that I am grateful, because it's allowed me to show up authentically! Learning what works for you isn't a linear process, but it is worth it to keep going. Connect with me: Instagram: @itsmariahchante
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Host Dr. Jen Palladino has conversations with popular musicians, actors, and performing artists who share their life and career ups and downs, what stirs their creative juices, and how they stay happy and healthy in body, mind, and spirit.
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie: Nutritionist, Trainer, Speaker & Writer
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth
Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
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Living in a fast-paced world often leads to high stress and anxiety. When you’re constantly rushing through life, it becomes difficult to stay grounded and present. By slowing down and living more intentionally, you can reduce stress and improve your mental well-being. Intentional living helps you focus on what matters most, while letting go of unn…
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10. Feasting on What Matters: How to Slow Down and Savor the Season Without the Stress
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As we head into the holiday season—a time filled with gatherings, traditions, and (let’s be honest) a lot of food—there’s one word that always seems to come up: feast. For many of us, feasting brings to mind tables piled high with turkey, stuffing, and desserts. But what if we thought of feasting in a bigger, more meaningful way? What if it wasn’t …
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9. Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started)
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Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing? In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm. This episode isn…
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8. The Surprising Thing That’s Sabotaging Your Plans and a Simple Planning Hack to Take Care of It
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Ever feel like your weekly plan gets derailed before it even begins? You carefully organize everything, only to have unexpected tasks, emergencies, or distractions throw you completely off track. It’s frustrating, right? In this episode, I share a simple (but game-changing) planning hack that helps you to anticipate and manage those “unplanned, unw…
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#268 5 Powerful Indicators That You Are On The Right Health Path
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Ladies, do you ever wonder if you’re truly on the right track with your health? Because for most of us It’s easy to get caught up in trends, routines, and endless to-do lists without really knowing if they’re helping us feel our best. True health isn’t about you finding quick fixes or you living by rigid rules; it’s about you finding a balanced, su…
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7. No More Guessing Games: How to Let Others Know What You Need & Stop Feeling Resentful
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Have you ever felt that creeping resentment when others just don’t seem to understand what you need? You’re not alone. In this episode, I'll dive into the importance of assertively (and politely!) communicating our needs to those around us, so we can let go of frustration and build healthier, more supportive relationships. Expressing what we need i…
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6. Overcoming Planning Paralysis: 8 Reasons We Resist Planning & How to Overcome It
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Do you find yourself constantly putting off planning, even though you know it could help you get organized and achieve your goals? In this episode, I'll dive into 8 common reasons why people resist planning, and I'll offer practical strategies to help you break through that resistance for good. Join me as we explore how to develop a healthy plannin…
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#267 Setting S.M.A.R.T Goals For Better Health Outcomes
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SMART goals are like your personal roadmap, crafted to get you from “I wish” to “I did it!” SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals. Today I am breaking down each component of S.M.A.R.T to show you how it can support your welln…
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5. Small Acts, Big Impact: Simple Ways to Become the Role Model Your Family (and Others) Need
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In this episode of Healthy & Productive Living, let's dive into the power of intentionality and the influence of simple, everyday actions. Sometimes the most profound impact we can have on our loved ones comes from how we show up in ordinary moments. In this episode, I'll talk about: Leading by Example: Simple ways to become the role model your fam…
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4. Why Bad Habits Form So Easily: Why It’s Not Your Fault & What to Do About It
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Do you ever wonder why bad habits are so easy to form, yet building healthy habits feels like an uphill battle? In this episode, we dive into the science behind why we gravitate toward bad habits and what you can do to stop the cycle. If you’ve ever felt frustrated by your tendency to procrastinate, stress eat, or binge-watch TV instead of hitting …
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#266 How To Reset Your Live For Better Health
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Ladies, are you ready to hit the refresh button on life? Whether you're itching for a total makeover or just craving a few tweaks, this reset is all about embracing new passions and changes that make you feel more vibrant and let’s be real—healthier! Today we are taking a look at some steps that will not only reset your journey but also reset your …
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3. Clearing the Path to Health & Productivity: Eliminating Obstacles that Keep You Stuck
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In this episode, we're talking about the hidden obstacles that often block the path to our health, wellness, and productivity. From keeping a tidy space to finding time for the gym, we'll dive into some simple, powerful strategies to identify and remove those roadblocks. What You’ll Hear in This Episode: How to identify common obstacles that derail…
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2. Achieving Long-Term Weight Loss: How I Lost 20 Pounds and Kept It off for 20+ Years with Mindful & Intuitive Eating (3 Simple Steps)
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In this episode I’m sharing my personal journey of how I lost 20 extra pounds I had gained — and kept it off — without dieting or deprivation. It all started when I stumbled into mindful and intuitive eating, a sustainable approach to food that helped me tune into my body’s needs and break free from the cycle of restrictive eating. Join me as I exp…
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1. The #1 Habit-Building Mistake You Might Be Making (I Made It Too)
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In today’s episode, I’m going to share a personal story about my own journey to exercise regularly and how I unknowingly set myself up for failure from the start. You’ll hear how my initial approach to building this habit was a recipe for frustration, and how I eventually found a way to turn things around. If you’ve been feeling overwhelmed by the …
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Official Trailer: Healthy & Productive Living with Kiley Owen
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Does life feel a little too busy and chaotic? Between your family, your career, home upkeep, meal planning and prep, and so many other things... do you find it difficult to live a lifestyle that feels healthy... and productive... but also calm and unrushed? If so, you are definitely not alone, and you are in the right place! This podcast is all abo…
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#265 10 Ways To Live More Intentionally For Better Health
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Let’s talk about intentionality, ladies! It's more than just a buzzword—it’s your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really …
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#264 Exercise Strategies To Maximize Results & Energy
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Ladies, exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, it can also reduce your risk of illness and disease, stimulate the growth of new brain cells, and add years to your life. There’s no pill or elixir that can do all that! Sorry to break that …
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Labies, as we move from the warmth of summer into the crisp days of fall, it's natural to feel the urge to slow down and unwind. It's not about being lazy or less productive, but rather embracing small changes that help you strike a balance between your responsibilities and personal comfort. One of the best ways to welcome fall is by refreshing you…
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#262 Empower Your Life: How To Transform Unhealthy Habits
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We've all faced the struggle of wanting to change certain behaviors, whether it's mindlessly snacking late at night, spending too much time on social media, or skipping workouts. We know these habits aren't serving us, yet breaking free from them feels almost impossible. It's frustrating to see how these behaviors not only affect us but also impact…
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#261 The importance of Self-Care For Your Business Success
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When you are on a path to becoming your most successful self, one thing you need to ensure is that you don’t neglect yourself. As an entrepreneur or a busy professional, it’s easy to get caught up in work, deadlines, and endless responsibilities. However, if you don't take care of your own well-being, both physically and mentally, you risk burning …
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Many people think of stress as a single issue, often treating it as an emotional or psychological problem that can be resolved by simply calming down or reducing anxiety. This approach, while well-meaning, overlooks the complexity of stress. Stress is not just a mental or emotional experience—it's a whole-body response that involves intricate inter…
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#259 4 Big Health Mistakes Women Make
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When life gets busy, our health often takes a backseat. From juggling careers and family to handling everyday responsibilities, it’s easy to put self-care on hold. Unfortunately, ignoring our health can lead to long-term consequences, especially for women. That’s why it’s so important to stay informed about the common pitfalls that can impact your …
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#258 Self-Compassion: The Key to Well-Being
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Today, we’re exploring the difference between self-compassion and self-esteem—and why understanding this distinction can be a game-changer for your mental health. We often hear about the importance of boosting self-esteem, but what if there's something even more powerful that can help us navigate life’s ups and downs with greater resilience? That’s…
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Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected. On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduc…
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Inflammation—it’s a word that gets thrown around a lot, especially when we’re talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it’s helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over ti…
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#255 Embracing Healthy Aging: Your Guide to Thriving
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For the most part when we are younger, we didn’t give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a…
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The Menopause Journey- Expert Advice and Community Wisdom
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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The Menopause Journey- Expert Advice and Community Wisdom trailer
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Redefining ADHD- Embracing Strengths and Exploring Solutions
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Redefining ADHD- Embracing Strengths and Exploring Solutions Trailer
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Bloating, Nausea, Indigestion, Diarrhea- Navigating Common GI Symptoms
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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#254 How to Balance Productivity & Rest For Better Health
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When it comes to rest in your routine, you might feel like you don’t need it, and so because of that, you continue on auto-pilot going mock-90 with your hair on fire, until your body or mind starts to slow down and you have no choice. But there is no reason you should be waiting until things get this severe before you allow yourself to breathe and …
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Bloating, Nausea, Indigestion, Diarrhea- Navigating Common GI Symptoms Trailer
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Rocking the Casbah Coffee Club: Beatle PETE BEST Reveals Secrets of the Beatles and Their Birthplace
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EPISODE 024: Rocking the Casbah Coffee Club: Beatle PETE BEST Reveals Secrets of the Beatles and Their Birthplace. In this episode, we dive into the fascinating story of Pete Best, the original drummer for The Beatles. Often referred to as "the Fifth Beatle," Pete Best's journey with the iconic band is filled with highs, lows, and untold stories. J…
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Living with Arthritis- A Step-by-Step Guide to Diagnosis and Management
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Living with Arthritis- A Step-by-Step Guide to Diagnosis and Management Trailer
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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#253 Getting Healthier One Step At A Time
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Ladies, your physical, emotional, and mental health are all extremely important when it comes to your overall wellness. One of the best ways to work on all of these at the same time is by going on wellness walks. These types of walks are ones you intentionally take to improve your health and wellness, including your emotional and mental health, phy…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Coffee Controversy, Exercise in Middle Age
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Coffee Controversy, Exercise in Middle Age trailer
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Should You Quit Diets Permanently trailer
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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15 Foods that Give You Energy; Do You Have Summer Depression?
25:56
25:56
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25:56
Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Changing the Way We Look at Weight Loss
54:00
54:00
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54:00
Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Changing the Way We Look at Weight Loss Trailer
13:53
13:53
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13:53
Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Is there a Right Way to Apologize; How Well Do You Know Your Thyroid
24:46
24:46
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24:46
Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Can You Learn to Be More Resilient; Surprising Causes of Blood Sugar Swings
25:38
25:38
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25:38
Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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