Our two resident Leadership experts, Gillian Morley and Lisa Peach, take a look at key issues for leaders and those who aspire to lead. They offer insights from their experience and some handy tips for listeners, whether they are in leadership roles already or whether they would like to be.This podcast is sponsored by Coach for My Life www.coachformylife.com Your Life, Your Career, Your Future! See our website for more details on how we can help you succeed.
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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
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Coffee with the Chicken Ladies covers all things pet chicken. Each episode includes a breed spotlight and relevant chicken keeping topics, as well as reviews of books and products, amazing recipes using home fresh eggs, interviews, and occasional chicken-themed celebrations. Please help us grow the podcast - subscribe, share, and leave reviews and ratings on Apple Podcasts. Thanks for listening!
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How to Make the World Love Periods (Jane Bennett)
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What do you do when you’ve discovered the incredible power of menstrual cycle awareness, and you’re keen to share it with your loved ones, colleagues and community, but whenever you try to talk about it, you receive reactions that range from disinterest to disgust? The truth is that menstrual shame is real, it is pervasive and overcoming it is a ke…
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Episode 200 Embden Goose / Goose Keeping 101 with Lisa Steele / Baked Apple Pudding / Omlet Pro Coop
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In this week's episode (our 200th!!) we spotlight the ancient and lovely Embden goose. Lisa Steele joins us to talk through the basics of keeping geese. We share our recipe for crazy good baked Apple Pudding, and provide some retail therapy with the awesome and spacious new Omlet Pro coop. Grubbly Farms - click here for our affiliate link. https://…
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How Cycle Awareness Helps Us to Follow Our Callings (Grace Winteringham)
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Menstrual Cycle Awareness gives us a direct line to our deep selves, to what we’re here for and what we most deeply love. As Alexandra and Sjanie say in Wild Power: “The journey to realizing your Calling, or purpose, is made possible by the process of initiation, which is encoded in your menstrual cycle. Initiatory change happens through the archet…
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Episode 199 Golden Comet Chicken / Integration Tips with Fiona / White Bean Apple Burgers with Thyme and Sage / Grubbly Farms' New AllFlock
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In this week's episode, we spotlight one of the original hybrid layers, the Golden Comet. Fiona joins us for a roundtable discussion where we share our tips for integrating new chickens into the flock. We share our recipe for delicious White Bean Apple Burgers with Thyme and Sage, and provide some retail therapy with Grubbly Farms' new All Flock Fe…
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163. How to Show Up For Big Things on Day One of Your Cycle (Alexandra & Sjanie)
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Have you ever had to show up in a big way on day one of your cycle and felt exposed, then - like me - totally exhausted afterwards? Today we’re exploring how menstrual cycle awareness can help you step up when you’re on your period; whether you have to do a big presentation at work, a speech at your best friend’s wedding, host a PTA meeting, or be …
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Episode 198 Campine Chicken / Hanns Paul of Omlet Coops/ Apple Cornmeal Cake / The Quilted Cupcake
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In this week's episode, we spotlight the rare, beautiful, and useful Campine chicken. Hanns Paul of Omlet joins us to talk about the company history and why Omlet coops are so successful. We share our recipe for delicious Apple Cornmeal Cake, and provide some retail therapy with the Quilted Cupcake shop. Grubbly Farms - click here for our affiliate…
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162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Jack)
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Are you (or your friends or the people you work with) struggling with menstrual health challenges like irregular cycles, spotting or heavy bleeding, menstrual pain, PCOS and intense mood changes in the premenstrual phase? Would you love to understand how you could work with food and dietary shifts to create menstrual health? Our guest today is Lisa…
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Episode 197 55 Flowery Hen / Q&A with Dr Rebecca / Sausage and Hominy Bake / Vintage Chicken Barware
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In this week's episode, we spotlight the stunningly beautiful and auto-sexing 55 Flowery Hen. Dr. Rebecca joins us to answer some great questions from our Patreon subscribers. We share our recipe for delicious and easy Sausage and Hominy Bake, and provide some retail therapy with another look at vintage chicken barware. Grubbly Farms - click here f…
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161. The Power of Premenstrual Truth Telling (Maya Luna)
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Have you ever noticed that your intuitive sense of knowing is heightened when you are premenstrual? Today we’re exploring the radical honesty that can be invoked in inner autumn, asking the question: what if our unadulterated, fierce, premenstrual truth speaking is actually exactly the medicine our world needs at this time? My guest is Maya Luna, a…
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Episode 196 Nankin Bantam Chicken / Molting with Fiona / Blackberry Jam Cupcakes / Vintage Chicken China Sets
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In this week's episode, we spotlight the tiny, adorable, and very old Nankin Bantams. Fiona the Floof Lady joins us for our annual molting episode where we share all of our tips and tricks to get our birds through this rough but very important stretch of time. We share our recipe for delicious Blackberry Jam Cupcakes, and find some retain therapy w…
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160. What Black Cyclical Wisdom can Teach us About Hope, Peace and Belonging (Dr Cre Dye)
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Today we’re exploring Black cyclical wisdom through the lens of the life story of an extraordinary woman who left a profound legacy of cyclical heart and body intelligence, with Dr Cre Dye, who serves as the Menstruality Justice and Inclusion Educator at Red School. Dr. Cre has served her local, national, and international communities with heart, m…
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Episode 195 Swedish Duck / Loss and Grief with Kristine Ellis / Japanese Cabbage Pancakes / Miniature Pet Portraits
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In this week's episode, we spotlight the beautiful and useful Swedish Duck. Christine Ellis of Dunkin Ducks joins us for a roundtable discussion about grief and loss of our feathered beauties. We share our recipe for delicious Japanese-style cabbage pancakes, and we find some retail therapy with miniature pet portraits. Grubbly Farms - click here f…
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159. How to Meet the Challenges of Inner Summer (Q+A with Alexandra & Sjanie)
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How do you feel about inner summer, or the ovulatory phase of the cycle? For many in our community, it’s the easiest and most joyful part of the cycle, but many also find it to be challenging and confronting. Today Alexandra and Sjnaie respond to your questions about inner summer and ovulation, including; how to approach physical symptoms around ov…
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Episode 194 Heritage Cornish Chicken / Rooster Behavior with Janet Garman of Timber Creek Farm / Peach Cobbler / Vintage Chicken Figurines /
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In this week's episode we spotlight the surprisingly sweet and adorable heritage Cornish chicken. Janet Garman of Timber Creek Farm and Sawdust Publishing joins us to talk about rooster behaviors for new rooster keepers. We share our recipe for a delicious and easy late summer Peach Cobbler, and find some retail therapy with vintage chicken figurin…
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158. How Yoni Mapping Can Support Your Cycle Awareness Practice (Jules Alma)
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For a decade, our guest, birth doula, menstrual coach Jules Alma has been mapping her Yoni. It’s soothed and regulated her nervous system, healed her pain during sex and brings her back to her centre. She even uses it after she has attended a birth to regulate after all the beauty and intensity of the experience. Yoni is the sanskrit word referring…
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Episode 193 Pilgrim Goose / Feeding Waterfowl with Nutrena's Mark and Twain / Judy's Meatballs / Goose Jewelry
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In this week's episode, we spotlight the beautiful American heritage breed Pilgrim goose. Mark Eggers and Twain Lockhart join us to discuss Nutrena's newest layer feed as well as the best ways to feed your waterfowl. We share Chrisie's mother-in-law's famous meatball recipe, and find some retail therapy with goose jewelry. Grubbly Farms - click her…
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157. How to do a Big Bleed Retreat (Alexandra & Sjanie)
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As you may know, we often talk about the amazing powers available to us when we’re able to rest at menstruation. But in a world that likes to see us active 24/7, how do we create the time and space to truly fulfill this glorious potential? Well, Alexandra and Sjanie have a remedy they call The Big Bleed. Essentially, this means giving yourself a on…
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Episode 192 Serama Chicken / Dr Stephanie Lamb - Avian Vet and Nutritional Advisor / Double Chocolate Zucchini Bread / Quictent Walk-In Run
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In this week's episode, we spotlight the tiny and beautiful Serama bantam. Dr Stephanie Lamb, avian vet and advisor to Lefeber/Emeraid, joins us to talk about supplements for poultry health. We share our recipe for delicious Double Chocolate Zucchini Bread, and find some retail therapy with the Quictent Walk-In Chicken Run. Grubbly Farms - click he…
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156. How we Practice Cycle Awareness as a Couple (Lucy Peach and Richard Berney)
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How can you practice cycle awareness in your relationship? We get asked this question all the time, so we’re especially grateful to our guests today, Lucy Peach and Richard Berney for being willing to invite us right into the heart of their cycle-aware relationship. Lucy Peach is a period preacher, author, and folksinger. She’s a graduate of our Me…
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Episode 191 East Indie Duck / Kristine Ellis, author of Raising Ducks / Kristine's Duck Egg Quiche / Duck Jewelry
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In this week's episode, we spotlight a gorgeous and rare bantam duck, the East Indie. Kristine Ellis, known for her Dunkin Ducks social media accounts, joins us to chat about her new book, Raising Ducks for Beginners and Beyond. We share Kristine's favorite recipe for Duck Egg Quiche, and provide some retail therapy with duck jewelry! Grubbly Farms…
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155. A Trauma-Informed Approach to Healing Pelvic Pain (Dr Peta Wright)
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24% of women and people who bleed in the UK suffer from chronic pelvic pain, it’s 1 in 5 in Australia where our guest today, gynecologist Dr Peta Wright lives and works. Dr Peta wrote her book Healing Pelvic Pain: transforming the trauma of period pain, endometriosis and chronic pelvic distress to explore a wide range of treatments which often aren…
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Episode 190 Bielefelder Chicken / Help your Chickens Through a Heat Wave / Peach Meringue Pie / Chicken Jewelry
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In this week's episode we spotlight the Big, Beautiful Uber Chicken - the Bielefelder! Our main topic is all about ways you can help your birds through the heatwave that half of the planet is currently under. We share our recipe for a delicious, summery peach meringue pie, and find some retail therapy with the latest offerings of chicken jewelry on…
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154. From PMDD to Power and Ending Menstrual Suffering (Kate Shepherd Cohen)
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For many of us, the inner autumn can be a provocative, messy and painful part of the menstrual cycle, where old traumas and wounds can surface, and for some this becomes deeply debilitating and disruptive. Our guest today, Menstrual Cycle Support founder Kate Shepherd Cohen, shares generously about her personal experience of PMDD (Pre-Menstrual Dys…
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Episode 189 Ayam Ketawa / All About Combs and Wattles / Thai-Inspired Omelet / Chickens and Hobby Farms Magazines
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In this week's episode, we spotlight the fascinating Ayam Ketawa, aka the Laughing Chicken. Our main topic takes a closer look at chicken combs and wattles; what they're for and how they work. We share our recipe for a delicious Thai-inspired omelet, and find some retail therapy with Chickens and Hobby Farms magazines. Grubbly Farms - click here fo…
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153. What Could Your Menstruality Career Look Like? (Alexandra & Sjanie)
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Speaking about the menstrual cycle and menopause is becoming less and less taboo. You can see it everywhere you look; Instagram is wonderfully full of women teaching cycle tracking for health and fertility. Our recent podcast guest Dr Lara Owen is busy co-creating international menstrual and workplace policies. You can buy menstrual cups in superma…
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Episode 188 Ayam Cemani / A Closer Look at Vitamin D / Potato Frittata / Chicken Wheelchairs
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In this week's episode, we spotlight the rare and beautiful Ayam Cemani. We take a closer look at Vitamin D and all of the ways your chickens need it and can get it. We share our recipe for delicious potato frittata, and find some retail therapy with chicken wheelchairs. Grubbly Farms - click here for our affiliate link. https://www.anrdoezrs.net/c…
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152. Menstruation and Menopause in the Workplace (Dr Lara Owen)
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Today we’re delighted to welcome one of the original menstruality trailblazers, Dr Lara Owen back to the podcast. We’re exploring a topic which comes up regularly in the Red School community - how to practice menstrual cycle awareness and conscious menopause at work, and how to create workplaces which honour our cyclical needs, particularly during …
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Episode 187 Magpie Duck / Surprising History of Vent Sexing / Rice Custard / Chicken Strollers
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In this week's episode, we spotlight a beautiful member of the domestic waterfowl family, the Magpie duck. For our main topic, we take a deep dive into the history and origins of vent sexing. We share our recipe for simple and delicious rice custard and we get some retail therapy with chicken strollers. Grubbly Farms - click here for our affiliate …
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151. Cyclical Wisdom for Heartbreak, Devastation and Rebirth (Sara Avant Stover)
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In February 2016 our guest today, author and teacher Sara Avant Stover was coming out of a season of intense creativity and output and was preparing to enter into a cycle of rest and recovery, when one evening she received shattering news. Her former fiance came home one evening and confessed that he had been cheating on her, with many people, for …
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Episode 186 Salmon Faverolles Chicken / Amprolium and Medicated Feed / Peach Jam Cake / Vitametz for Waterfowl
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In this week's episode we spotlight one of our favorite breeds, the adorable Salmon Faverolles! Our main topic is a discussion on Amprolium and medicated feed - what exactly is it and what does it do? We share our recipe for delicious Peach Jam Cake, and provide some retail therapy with our review of Vitametz - a new waterfowl supplement from Metze…
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150. The Inner Autumn Powers that Awaken in our 40s (Alexandra & Sjanie)
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As with your early years of cycling, your later years of cycling are a transitional time. Your 20s and 30s are all about discovering your rhythm and firming up your sense of self. But from your 40s onwards, the focus begins to shift. Subtly, you start to feel that you're stepping up to a bigger game. It's as though the clock on your life is now tic…
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Episode 185 Ardennes Hen / Chickens at the Humane Society with Erin Long / Drop Biscuit Egg Bake / Hand Stamped Metal Jewelry
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In this week's episode, we spotlight the Ardennes Hen, a very old European chicken breed. We're joined by Erin Long, Marketing Manager for the Harford County Humane Society, to talk about chickens in shelters. We share our recipe for delicious Drop Biscuit Egg Bake, and find some retail therapy with the hand-stamped metal jewelry by Minnesota from …
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149. How to Move from Toxic Productivity to Honouring your Natural Rhythms (Tamu Thomas)
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Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If you do, you’re not alone. And, as our guest today, Tamu Thomas, says - it’s not your fault. In her groundbreaking new book, Women Who Work Too Much: Break Free from Toxic Productivity, Tamu challenges the societal norms that glorify relentles…
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Episode 184 Exchequer Leghorn / Chick Development with Fiona / Buckwheat Pound Cake with Chocolate Chips / Bright and Early Coffee
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In this week's episode, we spotlight the beautiful Exchequer Leghorn and Fiona joins us for a round table discussion on chick development. We share our recipe for buckwheat pound cake with chocolate chips and find some retail therapy with Bright and Early Coffee. Grubbly Farms - click here for our affiliate link. https://www.anrdoezrs.net/click-100…
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148. How to Find the Gold in Your Menstrual Cycle Crossover Days (Alexandra & Sjanie)
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Is there a particular point of your menstrual (or lunar) cycle where you tend to fall into a metaphorical ‘hole’? For many it’s day 5/6, coming out of the bleed or day 19/20 as you transition to inner autumn. These are two of the four ‘crossover days’ of the cycle. We like to think of these days as mini gaps in the fabric of life, or the ground giv…
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Episode 183 Cinnamon Queen Chicken / Backyard Flock Biosecurity with Dr Yuko Sato / Chili with Cornbread Topping / Murray Fest Midwest
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In this week's episode we spotlight a hybrid variety chicken - the Cinnamon Queen. The wonderful Dr. Yuko Sato, Extension Veterinarian at Iowa State University, chats with us about keeping your backyard flock safe during fair and festival season. We share our recipe for Chili with Cornbread Topping, and give you an update on the latest speakers add…
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147. Coming Home to our Wild, Instinctual, Embodied Wisdom (Michaela Boehm)
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Many of us in the Red School community have an intuitive longing to connect to the wild Feminine within us. As our guest today Michaela Boehm says in her book, The Wild Woman’s Way, we’re longing to connect to “the ancient part of us that knows the rising of the moon, and the movement of the tides. The instinctual, deeply connected aspects in each …
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Episode 182 Silkie Chickens / How to Feed Juveniles-Pullets with Nutrena's Mark and Twain / Cheesy Potato Hash / Cozy Chicken Mystery Series
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In this week's episode, we spotlight the original pet chicken -the Silkie! Mark Eggers and Twain Lockhart from Nutrena Feeds join us for a great chat about the best ways to feed juvenile birds as they grow into pullets. We share our recipe for Cheesy Potato Hash, and find some retail therapy with a cozy chicken mystery book series. Grubbly Farms - …
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146. What we Know about the Power of the Menstrual Cycle (Alexandra & Sjanie)
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Today we’re talking about power, and it’s a word that comes up a lot at Red School. It features in both of Alexandra and Sjanie’s book titles, as well as the title of our new course coming up in June - Cycle Power. But what exactly do we mean by power? In our conversation, we explore how Alexandra and Sjanie define and understand power, why so many…
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Episode 181 American Buff Goose / Caring for Adult Ducks with Marc and Katy Metzer / Duck Egg Pavlova with Strawberry Curd / Tidewater Chicken Sandals
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In this week's episode, we spotlight the rare and beautiful American Buff Goose. Marc and Katy Metzer from Metzer Farms join us again to discuss the best care for adults ducks, plus all of the wonderful things ducks can add to your backyard or homestead. We share our recipe for delicious Duck Egg Pavlova with Strawberry Curd and our best tips for w…
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145. Boundaries, Inner Mothering and the Menstrual Cycle (Bethany Webster)
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The deeper we go with our menstrual cycle awareness practice, the more it can resource us as we heal our deepest wounds. Cycle by cycle, we step into deeper intimacy with our needs, which in turn enables us to take clumsy steps towards clarifying healthy boundaries. Today we’re speaking about a core wound which effects all of us, with the woman who…
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Episode 180 Call Ducks / Duckling Care with Marc and Katy Metzer of Metzer Farms / Duck Eggs 101 / Storey's Guide to Raising Ducks
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In this week's episode, we spotlight the adorable Call Duck and chat with Marc and Katy Metzer of Metzer Farms about how to take care of ducklings. We share some duck egg 101 info, and finish up with a book review of Storey's Guide to Raising Ducks. Grubbly Farms - click here for our affiliate link. https://www.anrdoezrs.net/click-100963304-1554696…
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144. Decolonising Wellness & Ayurvedic Menstrual Wisdom (Jyoti Rani)
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Today we’re exploring a vital topic to all of us who are looking to evolve, wake up and live in a way which is honouring and life-affirming - decolonisation. When you look at the modern wellness industry in western countries, you can see that it borrows heavily from the ancient traditions of cultures from around the globe - from turmeric lattes, to…
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Episode 179 Delaware Chicken / Start a Veg and Egg Homestead with Stephanie Thurow and Michelle Bruhn / Rhubarb Tart / Grubbly Farm's Vitamins and Probiotics
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In this week's episode, we spotlight one of the best all-around American breeds - the Delaware. Stephanie Thurow and Michelle Bruhn join us to talk about starting an egg and veggie based homestead, even in a small space. We share our recipe for Rhubarb Tart and review Grubbly Farm's Vitamins and Electrolytes and Pre and Probiotics Powders. Grubbly …
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143. How to Practice Cycle Awareness when your Cycle is Unpredictable (Alexandra & Sjanie)
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Do you have a menstrual cycle that doesn’t fit within the archetypal menstrual cycle maps? And are you - or someone you know - wondering how to practice cycle awareness when you have unpredictable, irregular cycles and are never sure when your period is going to arrive? When cycles become unpredictable it’s natural to feel uprooted, frustrated, pow…
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Episode 178 Malay Chicken / Caring for Crossbeak Chickens and Using Chickens in Therapy with Tricia Stone-Schumaker / Garlic Mayonnaise / Vintage Chicken Feed Bags
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In this week's episode, we spotlight one of the oldest and most important foundation breeds of chicken - the Malay. Tricia Stone-Shumaker, mom to Poppy the Crossbeak Chicken, joins us to talk about caring for crossbeak chickens and using chickens in therapy sessions. We share our recipe for easy and delicious garlic mayonnaise, and get some retail …
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142. Your Womb, Your Menstrual Cycle and Expressing Your Truth (Alycia Camacho)
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How easy do you find it to express your truth? On the podcast today, we’re exploring the connection between the womb and the voice, why so many of us feel blocked in our expression, and how we can literally talk and sing our way back to our power, so that we can use our voices to create the world we want for ourselves and future generations. Our gu…
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Episode 177 Japanese Bantam Chicken / Incubating Eggs with Fiona / Spaghetti Salad / Eaton Hemp's Roost Refresh
58:36
58:36
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58:36
In this week's episode we spotlight the ridiculously adorable Japanese Bantam, and Fiona joins us to discuss hatching eggs in an incubator. We share our recipe for easy and delicious spaghetti salad, and we give some retail therapy with Eaton Hemp's new Roost Refresh. Nutrena Feeds https://nutrenaworld.com/count-on-a-difference/?utm_source=coffee%2…
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141. The Sacred Reckoning of Menopause (Elayne Kalila Doughty)
1:01:24
1:01:24
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1:01:24
We’ve all been there at some point. A shocking challenge disrupts our lives - a loss, a health crisis, a great disappointment - and we become the caterpillar in the cocoon (ie: we turn to mush). But - as those of you who have been through it may well attest to (!) - nothing turns us into primordial goop like the initiation of menopause. Today I hav…
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Episode 176 Crevecoeur Chicken / Building Coops and Brooders with B Home Living's Brittni / New Potato and Egg Salad on Greens / Vintage Salt and Pepper Shakers
1:07:53
1:07:53
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1:07:53
In this week's episode, we spotlight the dark and beautiful Crevecoeur chicken. Brittni Poisson from B Home Living joins us to talk about building coops and brooders. We share our recipe for New Potato and Egg Salad on Greens, and find some retail therapy with vintage salt and pepper shakers. Grubbly Farms - click here for our affiliate link. https…
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