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Welcome to the BugOut Prepper Podcast - I'm Mike Rondo, your prepper guide . On this podcast we are going to bring you informed survival tips and plans to make you and your family safer in any emergency.
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-------------------------------------------------------------------------------- Sleek and sophisticated, with soft seating, champagne by the glass and an outdoor seating area which has fast become Baltimore's living room. Mosaic is downtown Baltimore's premier destination for cocktails after work, private parties or late night festivities, with a soundtrack provided by the area's premier DJs. -------------------------------------------------------------------------------- Sleek and sophisti ...
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Life. Motivation. Inspiration. Goals. Health. Fitness. We talk to people about the passions, hobbies, careers, side hustles. We talk about health and fitness. And much more Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support
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Episode 53: No Such Thing As Girl Pushups
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1LIFE1YOU Podcast Episode 53Why there is no such thing as #girlpushups ––––––––––––––––––––––––––––––Website: https://1life1you.comTraining App: https://1life1you.com/1life1you-fitness-app/Listen to the 1Life1You podcast audio: Apple: https://podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486Anchor: https://anchor.fm/1li…
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1LIFE1YOU Podcast Episode 52A quick story on how failing, over and over again, can lead you to your goals. ––––––––––––––––––––––––––––––Website: https://1life1you.comTraining App: https://1life1you.com/1life1you-fitness-app/Listen to the 1Life1You podcast audio: Apple: https://podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id133…
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Episode 51: BugOut Bar Cricket Protein Bar Review
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Did a #FoodReview on the #BugOutBar #CricketProtein Chocolate Brownie Bar—————You can check them out at http://bugout.bar& on Instagram @ http://instagram.com/bugoutbar——Website https://1life1you.comInstagram https://Instagram.com/nicksherman__--- Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support…
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Episode 50: 5 Tips To Help You Stay and Get Motivated | 1Life1You Podcast w/ Nick Sherman Episode 50
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1LIFE1YOU Podcast Episode 505 Tips To Help You Stay/Get MotivatedFor some, motivation fades.Lost the gym motivation.One bad meal deters you.It constantly snowing frustrates you and your running goals.Goals not happening as quickly as you want frustrates you…You could of felt one of these. You could of felt all of these.And I want to help you get ba…
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Episode 49: Mike Carr - Building A Business During Covid
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1LIFE1YOU Podcast episode 49Interview with Mike Carr, SugahBaby Sweets ( https://instagram.com/mcarrsuperstar?igshid=108n7kdmh1ktr )Mike is a chef who started his entrepreneurial business in 2020 during Covid. Stepping in, from home, as restaurants and shops were closed. We talk:Getting startedPrivate catering Expanding into bakingOrigins of the bu…
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Episode 48: Troy - Thr33sCo Podcast & Noble Clothing
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1LIFE1YOU Podcast Episode 48: Sat down over Instagram video and talked with Troy ( https://Instagram.com/__sport29 ) from the Thr33sCo Podcast. And also, creator of the kids clothing line: Noble Clothing. We talk about those 2 businesses, the process behind them, the work to get them and keep them running, and more. We also speak about work ethic i…
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Episode 47: Entering The YouTube World w/ Powerlifter & Coach Antoine L - Modern Sapien
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I sit (over Instagram video!) and have a great talk with Antoine L. (Instagram http://instagram.com/tokyosippin ) Powerlifter. Fitness coach. And the host of the newly created YouTube channel Modern Sapien — https://youtube.com/channel/UCDj70tFNeA8sPFu6wEu13QA Why make a YouTube channel? Why start now? The process behind creating videos. Being cons…
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Episode 46: Quarantine, Covid, & Crunches
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1Life1You Podcast Episode 46: Quarantine, Covid, & CrunchesIn the return episode, I wanted to just touch base with what’s been going on in the last 6-7 months of 2020. Especially when it comes to fitness.How did people react to quarantine. The good and bad of gyms closing. And how it looks once things started to open back up.Please like, and share …
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Episode 45 of the 1LIFE1YOU #Podcast I talk to Lesly, Co-Creator of Sorta Kinda Vegan Subjects include: Why “Sorta Kinda”? Weight Loss Eating Healthy Getting In Front Of The Camera Working Out Testing Recipes Branding & A Whole Lot More! —————————— Website https://1life1you.com Instagram https://Instagram.com/nicksherman__ Podcast https://anchor.fm…
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Episode 44: Story Time Vol. 3 | True Stories From My Time As A Personal Trainer
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Episode 44I’ve decided to start this series. True stories from my time as a personal trainer.Some stories are motivational, some comical, some just crazy. But, all true.This is Volume 31. “The Vampires”2. “Stair Climb Struggles”3. “Drive-By Butt”——————————Website https://1life1you.comInstagram https://Instagram.com/nicksherman__Podcast https://anch…
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Episode 43: Quarantine Talk w/ Rob Riley | Music Entrepreneurship Creativity Business
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Episode 43: On this episode of the 1Life1You Podcast, I Instagram video chatted with Rob Riley (Artist, Actor, Writer, Producer, Creator, and so much more!) We talk, of course, about being home Continuing to create Starting new ventures in this time Putting out music Future plans And much more *Before the video chat fails us lol* —————————— Website…
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Episode 42: Story Time Vol 2: The Amazing BoxJump, Arm Day Gone Bad, The Disappearing Man
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1Life1You Podcast w/ Nick Sherman Episode 42: Story Time Vol. 2 | True Stories From My Time As A Personal Trainer While we are all at home in quarantine, I’ve decided to start this series. True stories from my time as a personal trainer. Some stories are motivational, some comical, some just crazy. But, all true. This is Volume 2 1. “The Amazing Bo…
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Episode 41: Stories From My Time As A Personal Trainer
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Episode 41 of the 1Life1You Podcast w/ Nick ShermanTodays episode is a small compilation of true stories from my time as a personal trainer.Being a trainer for 5 years, I’ve seen/heard ALOT, and I wanted to retell some of my favorites.Some stories are motivational, some funny, some just really crazy.This episode has 3 stories. Check it out.If you l…
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Episode 40: Build More Confidence In The Gym
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1Life1You Podcast Episode 40: How To Build More Confidence In The GymThank for listening.Let me know what you think.Leave a comment. Or write a review.You can also listen to the podcast on all streaming platformshttps://linktr.ee/1life1youFind me on Instagram @https://instagram.com/nicksherman__And check out https://1Life1You.com#Podcast #Gym #Buil…
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Episode 39: 9 Ways To Make More Money On The Side
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1LIFE1YOU Podcast by Nick ShermanEpisode 39: 9 Ways to Make More Money On The Side Wanted to talk about a couple of side hustles that you can do to earn more money without taking away from your 9-5 job. Check it out and let me know what you think. Your feedback is crucial to helping this podcast grow!Leave a review wherever you listenCheck out 1LIF…
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Episode 38: What Do You Want To Accomplish In The First 100 Days Of 2020
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1LIFE1YOU Podcast Episode 38I asked a bunch of people from my Instagram page the question, "What do you want to accomplish in the first 100 days of 2020?"I got a lot of good answers, ranging from health and fitness to personal to businessCheck it out, and let me know what YOU want tl accomplish in the first 100 days of this year!Find me here:http:/…
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Episode 37: 4 Health and Fitness Things To Leave In 2019
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1Life1You PodcastEpisode 37Going over 4 things involving your diet, health, and exercise that I believe you should leave in 2019.Make sure to leave a review if you enjoyed the podcast and share it on your favorite social media account. It all helps! --- Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support…
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Episode 36: Skip The New Year's Resolutions
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1LIFE1YOU Podcast Episode 36: Skip The New Year's Resolutions // http://1life1you.com--- Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support
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Episode 35: The Future Of 1Life1You Fitness & Betting On Yourself
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Episode 35 of the #1LIFE1YOUPodcastAnnouncement about closing down the studio. Why. And what the plan is going forward.Plus, my advice on why you should push towards your own passions and hobbies. And a couple tips to make that happen.Thanks for listeningCheck me out at all the links here:http://linktr.ee/1life1you--- Support this podcast: https://…
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Episode 34: Why Diets Don't Work & What To Do Instead
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1LIFE1YOU Podcast Episode 34This episode is a mash up of my sit down with the Thr33sco Podcast. I put together a few of the health and diet q&a's for you to listen to.Make sure to check out thier Podcast (search Thr33sco on all platforms)And let me know what you think of our conversation. You can find me here: https://linktr.ee/1life1youAnd make su…
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Episode 33: What Happens When You Hit Your Weight Loss Goal? Now What?!
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Hard work pays off. And when it does, and you hit your weight goal, what's next?! That's where a few people are right now and I wanted to share their response to that question.... // If you listen to the episode, let me know! Leave a review and message me on socials! http://linktr.ee/1life1you--- Support this podcast: https://podcasters.spotify.com…
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Episode 32: Getting Negative Reactions To Healthy Changes
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#1LIFE1YOUPodcast Episode 32Part 2 of the talk with Rob Riley. Here we are talking more about his own weight loss journey.How he did it. The changes he made. Going #PlantBased . Reactions from friends and family for those choices.Check it out. Leave a comment. Share the video.You can also listen to this episode on all streaming services here:https:…
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Episode 31: Think. Plan. Create. Show The World. W/ Rob Riley Really
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1LIFE1YOU #Podcast episode 31 w/ Rob RileyWe talk creativity, writing, music, acting, life, social media, positive mindset, and much much more!This is the 1st of a 2 part episodeLet me know if you enjoyed the contentFind me here:https://linktr.ee/1life1you--- Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support…
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Episode 30: Dont Over Complicate Things. Just Start.
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1LIFE1YOU Podcast Episode 30 | Answering a few Questions from my Instagram stories. | The first 2 involved running. Tips to start, and how to prevent small setbacks in your beginning stages | The other question gets deeper.... It involves the over complication of food/diet/nutrition. Why going at it this way can have negative effects on your result…
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Episode 29: Saying "Eating Healthy Is Expensive" Is An Excuse
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1LIFE1YOU Podcast Episode 29Saying "Eating Healthy Is Expensive" Is An ExcuseOne of the biggest excuses I hear for people not eating healthy is how expensive healthier food is.I wanted to break down why that just isn't true, and how you can make a few quick changes to make eating healthier and less expensive.And also, why it shouldn't be looked at …
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Episode 28: The Goal Is To Be Healthy For Life
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Episode 28 of the #1life1youpodcast👉🏼All Links: https://linktr.ee/1life1you👇🏼The goal is to be fit for life. A lot of us have 2,3,4 more lives to live. Let's be healthy for as many of them as possible.We tend to focus too much on the short term, being to down on ourselves. A bad day or week doesn't mean too much when we look at the big picture of t…
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Episode 27 is a quick story about someone taking their time back to make sure they are healthy before they try to help others. And the immediate benefits that followed... // make sure to like, subscribe, and leave a review. It helps the Podcast grow. // screenshot it and tag us on social media. 1LIFE1YOU.COM --- Support this podcast: https://podcas…
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Episode 26: Non Scale Victory: Pants That Fit
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A quick story i was told about a non scale victory. How it can motivate you to know that the hard work does pay off // 1life1you.com // find us on Instagram @1life_1you_--- Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support
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Episode 25: Guarantee Yourself Results
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5 things to focus on to guarantee yourself health and fitness results. Start these now, and results and accomplishing your goals will come. Make sure to check out 1LIFE1YOU.COM for great articles on health and fitness And find us on Instagram www.instagram.com/1life_1you_ Posting a lot of content there! --- Support this podcast: https://podcasters.…
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Episode 24: The Starting Point For Losing Weight
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Episode 24: The Starting Point For Losing Weight"You should be doing these things before you dive down into any fitness/nutrition rabbit holes."www.1life1you.comwww.instagram.com/1life_1you_If you're listening, screenshot it and tag me in a post/story--- Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support…
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Find yourself scrolling social media and comparing yourself to what you see? /// How about to your own friends, family, and coworkers? /// This could be harming your own growth and progress /// www.1life1you.com --- Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support
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Episode 22: Q&A - Best Diets, Lose Fat, Vegetarianism, Favorite Foods, Best Workouts, & More
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1LIFE1YOU Podcast Episode 22: Q&AI took a bunch of questions from my social media followers about a few different topics, and picked out 10 to answer here..Questions range from, best diets to being vegetarian to best exercises for specific body parts, to how often you should workout, to weight loss questions..Check it out. If you're listening, scre…
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1LIFE1YOU Podcast Episode 21.Motivation is BS.Why you do not need, and should not rely on, motivation to accomplish your goals. I'll explain why, and what you should focus on instead...Make sure to check out www.1life1you.com for articles on health, fitness, and lifestyles.--- Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/…
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Episode 20: Talking w/ Samirah The Reader - Tarot, Sun, Moon, Energy.
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1LIFE1YOU Podcast Season 2. Episode 2. w/ Samirah The Reader http://www.instagram.com/trippy.mirah Subjects Include: Tarot Readings. Sun/Moon Readings. Diet/Nutrition. Going After Your Passions. And much more. Make sure to follow the Podcast Instagram page @ www.instagram.com/1life1youpodcast & follow me @ www.instagram.com/nicksherman__--- Support…
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Episode 19- Health, Fitness, Social Media, Bucket List w/ Al B
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1LIFE1YOU PodcastSeason 2 - Episode 1Guest: Al B ( http://www.instagram.com/funny4reals_ )--------We talk his health/fitness regimen and goals.Staying active as you age.Stress of the current world.Social Media.Goals.Bucket List. & More.--------http://www.instagram.com/nicksherman__--- Support this podcast: https://podcasters.spotify.com/pod/show/1l…
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1LIFE1YOU Podcast Episode 18: Plant Based ProteinOn this episode, I go over the reasons why protein is needed in your diet.How much protein is needed in your diet.How much protein is in plant based options, like tofu, almonds, & peanut butter.Can you still have a healthy diet with animal protein?Why now is a great time to try a plant based diet. An…
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Episode 17: Is A Low Carb Diet Best For Weight Loss?
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Latest episode of 1 Life 1 You PodcastEpisode 17: Is a low carb diet best for weight loss //My opinion on low carb diets. Why they can work. Why the don't. What should you do for weight loss. And looking at health from a bigger picture.//Thanks for listening.Be sure to check out the website: http://www.1life1you.comAnd follow us on Instagram at htt…
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1LIFE1YOU Podcast Episode 16: Fear of Failure How do you react to the thought of failure? Does it stop you from going after your goals? Give this a listen, and let me know what you think. www.1life1you.com Find me on Instagram at www.instagram.com/1life1youpodcast--- Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support…
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1 Life 1 You PodcastEpisode 15: 1 Year VegetarianWith being Vegetarian for one year, I talk about the early ups/downs.Difficulties of finding meals while out or on vacation.What works and what didn't work.Trying new foods.Tips to help you get started.And more...Thanks for listening.Make sure to check out the website for more contentwww.1life1you.co…
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Episode 14: Carl Pray + Workout Timing & Lack Of Sleep
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1Life 1You Podcast Episode 141. Talk with Carl. We go over him diving into modeling, feeling self conscious, and a newly found passion.2. When is the best time to workout? Morning or Evening? I go over the positives and negatives of both.3. I talk about the negative effects of not getting enough sleep. What happens to your body, and what illnesses …
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Episode 13 - Self Consciousness, IG, Commitment, Fat Loss
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1 Life 1 You Podcast - August 2018 EditionTopics Include:Being Self Conscious 3:31Tips To Combat Being Overly Self Conscious 10:12Instagram Perspectives 17:12Relationship Commitment 24:45Gender Based Exercises? 31:02Weight Loss vs Fat Loss 35:05Thanks For Check The Podcast OutAll My Links Are Here:https://linktr.ee/nicksherman__--- Support this pod…
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Episode 12: How To Accomplish Your Goals
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Breaking down ways & plans to help you accomplish your goals. Be it health/fitness, business, life, relationships...How to gameplan.What you need to evaluate.What you need to do.You can use these tips with any goal you want to reach.If you're listening, screenshot this and send it to me on Instagram, and let me know what you think! And use the hash…
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On episode 11, I talk about our experience with taking on a Spartan Race. We did it on July 14th, at Palmerton PA.We did the Spartan Race Super (8-10 miles).I talk about the good & bad of the obstacle course. The training, pain, injuries, climate, inspiration.Make sure to check it out and tell me what you think!http://www.1life1you.comhttp://www.in…
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A story about having, and sticking to a plan. Having patience with yourself and your progress. And trusting that what you're doing will lead you to your goals. Why we aim for long term goals rather than short term gratification. http://www.1life1you.com http://www.instagram.com/nicksherman__--- Support this podcast: https://podcasters.spotify.com/p…
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Episode 9: Diet, Goals, & Cheat Meals
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Topics Include:My current diet / nutritionWhy I'm not counting caloriesWhy I think YOU shouldGoing For GoalsNot waiting for perfect situationsDiets vs Balance& Why not to do cheat mealsInstagram & Twitter @ nicksherman__www.1life1you.comwww.teespring.com/stores/1life1youYouTube: 1Life 1You--- Support this podcast: https://podcasters.spotify.com/pod…
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what do i put in my bugout bag ? check this out https://www.youtube.com/watch?v=qM6G9KAT9D0&feature=youtu.be
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How to start Prepping - 5 tips to keep you alive
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we share 5 get-started places to get prepping on today . https://www.youtube.com/watch?v=GHtGR_oLULw
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6 uncommon first aid kit items for the prepper
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Out of the box items that could mean the difference between life or death for the prepper https://www.youtube.com/channel/UCgHRGIGSxEpR1UGiYNX9S2Q
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some good info on essential prepyoutube https://www.youtube.com/watch?v=K82oZes3U_Mfree survival toolhttps://survivallife.com/cb/intl/sbc/?hop=rontennis1
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Some info about the day after scenarios check out the facebook page and you tube channel BugOut Prepper
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