What to Do When You're Drained by Social Situations

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Manage episode 291438961 series 2137490
Thông tin tác giả BU With Declan Edwards được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Does the idea of a social gathering exhaust you?

Do you find yourself running on empty after hanging out with a lot of people?

If this sounds like you then this is a fantastic episode for you to check out.

Inspired by a fantastic question from one of our Happiness Coaching program members this episode sees us explore topics such as:

- Extroversion vs introversion

- Self-care and boundaries

- Challenging your own labels and beliefs

I'm also thrilled to be joined this week by a surprise special guest - BU Coaching's Head of Systems & Strategy, Josh Devon. Josh is also my co-host on our other podcast: Working Well

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

--- Send in a voice message: https://anchor.fm/bu-with-declan/message

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