Overcoming Professional Burnout

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Manage episode 298380836 series 2956125
Thông tin tác giả Dr. Brian Brown được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

AS A HIGH-ACHIEVER, HAVE YOU EVER BEEN BURNED OUT? If you have been (or currently are) burned out, today’s guest shares how she got the career of a lifetime only to discover it was killing her… and how she overcame burnout WITHOUT using any medications!
15:01 The biggest decision you'll make in life is not WHAT you're going to do, but with your choice of life partner.
17:30 What's the important difference between running away and giving yourself space to clear the fog?
24:00 How am I going to deal with this issue?
27:37 Depressed? Here's another great case for the benefits of exercise.
30:05 Overwhelmed or burned out?
43:51 HIIT works! (to combat depression, anxiety, stress)
45:27 The common denominator in all your interactions is...

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