[CYCLE PHASES] Do your hormones change throughout the month?

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I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases!
Since your hormones fluctuate throughout the month, you're not meant to feel the same every day! But unfortunately, our society doesn’t leave any room for the cyclical nature of being a menstruater.

We have a cycle, which has phases. So we won’t always feel the same every day because your hormones shifts.

  • Notice how you feel.
  • Ask yourself what your body needs.
  • Trust your intuition. It’s not steering you wrong.

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