Healthy Nutrition Nudges: Foods That Can Approve Sleep

Chia sẻ

Manage episode 339721928 series 1098295
Thông tin tác giả RadioMD The #1 Source for Health Podcasts được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
healthy-nutrition-nudges-foods-that-can-approve-sleepIf only you could get a decent night's sleep. I'm sure you're all thinking about it. but did you know your nutrition affects every single part of your body and day, including how well you sleep? So today's episode is all about eating so you can have a great night's sleep.
Chef Abbie is joining us for this conversation, in her monthly installment of Healthy Nutrition Nudges. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. She is also the author of "The Mediterranean DASH Diet."
Listen as these ladies talk about the best foods & nutrients for sleep (magnesium, milk, teas) and some sleep hygiene tips (no alcohol before bed, honoring your clock) to keep you knocked out all night.
Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

1159 tập