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From A Recovering People-Pleaser: How People-Pleasing Can Lead To Emotional Eating
Manage episode 343176199 series 2986251
Thông tin tác giả Kristin Jones được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
On this week’s episode of the Breakthrough Emotional Eating podcast, you’ll learn:
- Ways to recognize thought patterns that are rooted in people pleasing
- How to stop your brain mid-thought to prevent emotional eating
- Identifying the root cause of your people pleasing
- Tips on how to stand up to your habits and take control of your actions
If you’re ready to learn more about how to manage your thoughts and beliefs which leads to real behavior change, this podcast is for you!
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
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