#038: Quit Skinny with Connie Clay and My Wellness Journey (Podcast)

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9+ y ago 40:37

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You know it. I know it. And Connie Clay has learned the hard way that diet’s don’t work. She’s an attorney, a single mom, an author and overall inspirational woman! You’re going to enjoy hearing from her today as she shares all her best lessons from life. You can find even more in her book, Quit Skinny!: 7 Simple, Sane Steps to Wellness. It’s a practical guide to re-claiming your body and mind.

Key Ideas:

Part 1 – Interview highlights

The magic bullet of Sleep
Why you should just say NO!
Power in Planning
Focusing on Wellness not Weight
Learning lessons from failures

Part 2 – My Wellness Journey

Website Links

Connie Clay Website

Dr. Daniel Amen and Amen Clinics

Recommended Resources

Connie’s Book – Quit Skinny!: 7 Simple, Sane Steps to Wellness

The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier, by Dr. Daniel Amen

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!, by Jillian Michaels

Jillian Michaels: Banish Fat, Boost Metabolism, Jillian Michaels DVD

And I’m adding this since we talked about saying “No” and it’s not easy! The Best Yes: Making Wise Decisions in the Midst of Endless Demands, by Lysa TerKeurst

And I’m also adding these – since these are helping me get to the emotional part of why I eat what I eat. Made to Crave: Satisfying Your Deepest Desire with God, Not Food, by Lysa TerKeurst

The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More, by Jessica Ortner

Encouraging Word of the Week: Psalm 107:9 “For He has satisfied the thirsty soul, And the hungry soul He has filled with what is good.”

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