Những podcast 50s hay nhất (2024)

1
The Happiness Blueprint: Part 3 - Finding Happiness Through Friendships 11:55

2d ago11:55

11:55

Circled by strangers in a new city, with the daunting task of building a community from scratch - that was my reality before life's twists kept me anchored in Seattle. But the blueprint for happiness I had sketched was too precious to shelve, and that's what we're sharing with you today. Step into episode 20 of "An Imperfectly Perfect Life: Life Un…

1
Overcoming Setbacks and Maintaining Fitness Motivation for Women Over Fifty 14:50

16d ago14:50

14:50

Pursuing health and fitness goals can be incredibly challenging, especially for women over fifty. Injury, illness, work stress, and family responsibilities can derail progress and shake your confidence, leading to self-doubt and the temptation to give up. The frustration of not seeing results can test your motivation and commitment. Staying consist…

1
Von 239 Kilometern am Stück, Halluzinationen, Mental- und Trainingstipps 😃 29:16

21h ago29:16

29:16

Jurasteig Nonstop Ultratrail und wer bzw. Was einen dabei so begleitet 😆, unsere Trainingscamps für Volkswagen R & ein super Trainingstipp am Ende

1
The Happiness Blueprint: Part 2 - Finding Happiness in Challenging Family Bonds 11:10

9d ago11:10

11:10

Ever encounter that one family member who never fails to push your buttons, turning gatherings into gauntlets? Well, you're not alone, and this conversation is the life raft you didn't know you needed. Join me, Shari, as we pull back the curtain on the genuine essence of family dynamics, where I'm sharing practical tools that promise to change the …

1
The Happiness Blueprint: Part 1 - Believing in Your Self-Worth as the Cornerstone 20:08

16d ago20:08

20:08

Embark on a transformative expedition to the heart of self-worth and its profound impact on our quest for happiness. Channeling the wisdom of Dr. Stan Tatkin's "Wired for Love," I recount the intimate voyage from being adrift like a wave to finding my grounding as an anchor, uncovering the undeniable truth that joy is our birthright. In the first c…

1
The Happiness Blueprint: Charting Joy in Life’s Transitions 10:32

23d ago10:32

10:32

Dive into "An Imperfectly Perfect Life: Life Unscripted," where host Shari Leid shares her raw and real experiences navigating through life's major upheavals. From tackling a divorce after 26 years, selling her family home, to the uncertainties of setting new roots, all while parenting young adults and caring for two big dogs, Shari explores the es…

1
Discovering the Art of a Truly Balanced Life : Step 3 Setting Adaptable Boundaries 11:22

30d ago11:22

11:22

Embarking on a quest for balance amidst life's tumultuous waves. This episode wraps up our three-part series on achieving a harmonious life, and trust me, it's a conversation you won't want to miss. Expect a blend of laughter and learning as we dissect the art of boundary setting—those that flex without fracturing—ensuring you can face life's buffe…

1
Discovering the Art of a Truly Balanced Life : Step 2 Aligning Your Actions With Your True Self 13:31

1M ago13:31

13:31

Ever felt like you're donning a pair of jeans that just doesn't fit right? That's the discomfort we tackle in our latest heart-to-heart, where I, Shari Leid, guide you through the essential second step towards crafting a life that's in perfect harmony with your authentic self. We're not just talking small tweaks; we're overhauling your wardrobe of …

1
Discovering the Art of a Truly Balanced Life : Step 1 Discovering Your Unique Identity 12:31

1M ago12:31

12:31

In the kickoff episode of our enlightening three-week series, we embark on a transformative journey towards achieving a genuinely balanced life amidst the chaos of daily commitments. This episode delves into the critical first step of this journey: a profound exploration of self-identity. We uncover the often overlooked truth that the path to balan…

1
From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul 22:14

2M ago22:14

22:14

Starting to work toward a big goal is exciting, but sustaining effort is tough. Motivation fades, obstacles arise. How can you stay on track over the long haul? In this episode, Lisa talks about her recent experience with this, offering key mindset shifts and practical strategies for consistency, self-compassion, and routine. In this episode: The P…

1
Discovering the Art of a Truly Balanced Life 8:58

2M ago8:58

8:58

Ever feel like you're chasing the white rabbit of balance down a never-ending hole? Join me, Shari Leid as we chuck the traditional pie-chart approach and get real about crafting a life that actually tastes as good as it looks. In this heart-to-heart chat, we'll break down the Wheel of Life, but with a twist that's less about scoring life areas and…

1
A Shift In Perspective: It's Not Happening To You. It's Happening For You. 17:10

2M ago17:10

17:10

When life threw me a curveball, I caught it with both hands and dared to ask, "What's next?" Join me, Shari Leid, as we explore the silver linings of life's toughest moments, from the heartaches of divorce to the hidden opportunities it can reveal. We'll share a hearty laugh and dish out some real talk on how those imperfect moments are really the …

1
Envision a Fuller Life - Part 4 - Crafting Your PARTNER Vision 17:23

2M ago17:23

17:23

Welcome back to "An Imperfectly Perfect Life – Life Unscripted," the podcast where we embrace life's messes and find the beauty in transformation. As your host, I'm walking alongside you through my own journey of ending a 26-year marriage and embarking on a personal renaissance. This podcast is my way of sharing the tools and insights that are guid…

1
Envision A Fuller Life - Part 3 - Creating Your WORLD Vision 16:33

2M ago16:33

16:33

As Shari Leid, your guide through the twists and turns of a life lived fully, I'm here to tell you about the compass that has steadied my sails during the stormiest of times: a personal mission statement. Join me on a journey of self-discovery where we'll harness the power of our deepest values to navigate life's challenges, like my own story of cl…

1
Envision a Fuller Life - Part 2: Creating the FRIENDSHIP Vision 13:23

3M ago13:23

13:23

Welcome back to "An Imperfectly Perfect Life - Life Unscripted," the podcast where personal growth, life's lessons, and deep connections converge to guide your transformative journey. Today, we embark on part two of a four-part series designed to reshape your perspective and revitalize your aspirations. As your life coach, I'm here to guide you, es…

1
Envision a Fuller Life - Part 1: Creating the YOU Vision 20:29

3M ago20:29

20:29

Welcome back to "An Imperfectly Perfect Life - Life Unscripted," the podcast where personal growth, life's lessons, and deep connections converge to guide your transformative journey. Today, we embark on a transformative four-part series designed to reshape your perspective and revitalize your aspirations. As your life coach, I'm here to guide you,…

1
Divorce Detox: Detaching From Outcomes, Embracing Uncertainty 14:36

3M ago14:36

14:36

Are you feeling like you're on a tumultuous ride through the ups and downs of divorce? Strap in for a journey with Shari Leid, your guide in mastering the art of detaching from the outcomes of your divorce. Say goodbye to the pain of clinging to expectations, and welcome the freedom that comes from embracing the unknown and the unexpected twists in…

1
From Labels to Liberation: The Art of Being You 14:14

3M ago14:14

14:14

Peel off those sticky labels and join me, Shari Leid, as we redefine what it means to be, well, us. In the wild aftermath of seismic life shifts, there's a spectrum of emotions and a quest to rediscover our identity. This episode is a raw, candid exploration of how we're often shoved into boxes with labels—some of which can stick with us longer tha…

1
Embracing Change: Resolutions for a Transformative 2024 21:34

4M ago21:34

21:34

In this heartening episode of "Life Unscripted," host Shari Leid delves into the intricacies of navigating life's transformative journeys, with a special focus on those experiencing divorce in 2024. However, the insights and resolutions discussed are universally applicable to anyone facing challenging times. Shari starts by debunking traditional go…

1
Power Replay Series, Part 3 From Holiday Pressure to Purposeful Mindset - Developing a Success Mindset 18:31

4M ago18:31

18:31

This is part 3 of 3 in the special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. In this episode you'll learn about one of the biggest things that …

1
Navigating Friendships Through A Divorce: Balancing Bonds, Boundaries, and New Beginnings 15:19

4M ago15:19

15:19

Navigating the social labyrinth during and after a divorce can feel like trying to untangle a set of headphones that’s been in your pocket all day. That's why we're toasting to fresh starts and the art of maintaining friendships amidst life's unexpected curveballs. Shari here, and in our latest heart-to-heart, we're tackling the tricky dynamics of …

1
Mastering the Emotional Roller Coaster: How Understanding Emotions vs. Feelings Can Transform Your Divorce Journey 15:25

4M ago15:25

15:25

What happens when your life takes an unexpected turn? You push through with a sprinkle of humor and a whole lot of self-awareness. That’s exactly what I did when I found myself navigating through the emotional labyrinth of divorce. I discovered the subtle, yet crucial differences between emotions and feelings, and how they deeply impact our communi…

1
Navigating Divorce and Big Life Transitions: You See What You're Looking For 16:39

4M ago16:39

16:39

Sharí, applying her professional skills as a life coach to her own life, shares her journey of self-coaching. She brings in themes from her week, emphasizing this week - the power of perspective with mantras like "You See What You’re Looking For." This approach helps to shift focus from loss to opportunity, encouraging a positive outlook on life's …

1
Introducing a New Podcast: An Imperfectly Perfect Life - Life Unscripted: Embracing New Beginnings: The Joyful Art of Life's Reinvention 1:58

5M ago1:58

1:58

Hello! Welcome to An Imperfectly Perfect Life – Life Unscripted. I'm Shari Leid, and I’m here to guide you through an adventure – one that's part life coaching, part laughter, and all about transformation. This Podcast is beginning just a few days before by 54th birthday - while I am in process of ending a 26-year marriage, I’m turning the page to …

1
Ab auf die Reise: durch den Schnee und durch den Irak 33:40

5M ago33:40

33:40

Dieses Mal: weniger Laufen, mehr Reise 🧳

1
Power Replay Series, Part 2 From Holiday Pressure to Purposeful Mindset - Why and How of Goal Setting 23:18

5M ago23:18

23:18

This is part 2 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. You don’t need more discipline, more willpower or a complete overhaul you…

1
Power Replay Series, Part 1 From Holiday Pressure to Purposeful Mindset - Holiday Stress Relief 23:27

6M ago23:27

23:27

This is part 1 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. In this episode, Lisa highlights four evidence-based ways to effectively …

1
We are Back - warum laufen wenn man auch schwimmen kann ? 😅 33:58

6M ago33:58

33:58

Wer sind wir uns wie viele? Von Aussetzern, Renteneintritt, 100 nassen Meilen und baldigen, nassen 25m 24h lang…

1
The Art of No: 5 Things I Stopped Doing in My Fifties 19:40

7M ago19:40

19:40

Host Lisa DuPree goes through 5 things she stopped doing in her fifties that changed her life in a big way. She explains several key changes in her routines and behaviors that significantly improved her well-being and overall quality of life in hopes it may inspire you to evaluate what shifts could allow you to thrive in midlife. These 5 things fal…

1
Stop Body Shaming Yourself: How to Practice Body Positivity 18:15

8M ago18:15

18:15

Today on Midlife Mojo, Lisa talks about cultivating body positivity and self-confidence in midlife by exploring practical ways for developing true body acceptance and confidence from within. With all the media ideals and societal pressures about how we “should” look, it’s easy to become hyper-focused on our bodies and have a distorted self-image. Y…

1
Common Stress Relief Practices That Derail Weight Loss 16:14

9M ago16:14

16:14

You've been working hard to lose extra pounds, eat healthy, and exercise regularly, but the scale just won't budge. Frustrating, right? Stress could be the culprit behind slow or stalled progress for weight loss. Understanding the connection between coping with stress and weight loss is vital for reaching the finish line of your desired weight loss…

1
Thriving in Midlife: Insights and Strategies for Nurturing Well-being 19:10

10M ago19:10

19:10

In this episode of Midlife Mojo, Lisa explores insights, practical strategies, and inspiration to help you make the most of this life stage. Whether you're in your forties, fifties, or sixties, uncover key aspects of well-being and how to prioritize your physical and mental health. Get ready to embrace your midlife journey and unlock your potential…

1
Unlocking Your Full Potential: The Power of Working with a Health Coach 9:48

11M ago9:48

9:48

In this episode of Midlife Mojo, host Lisa DuPree delves into the transformative benefits of working with a health coach to unleash your full potential in midlife. Lisa highlights the personalized approach health coaches offer and how they support clients in making sustainable lifestyle behavior changes. She explores three significant benefits of p…

1
The Menopause-Mindset Connection: Strategies for a Positive Transition 8:00

11M ago8:00

8:00

In this episode, host Lisa DuPree wraps up the 3 part Menopause Mini-series by delving into the relationship between mindset and menopause. Join her as she explores the impact of menopause on mental health and emphasizes the importance of self-compassion and gratitude during this transformative life stage. By practicing self-compassion, gratitude, …

1
Menopause, Weight Gain and Fitness: How Exercise Can Help You Through the Change 9:20

11M ago9:20

9:20

In this episode of Midlife Mojo - Menopause Mini-Series, Part 2, host Lisa DuPree discusses the importance of staying active during your peri-menopause and menopause years, highlighting the physical toll aging takes on the body including weight gain, muscle loss, decreasing bone density, and metabolic rate decline. She shares the best and most effe…

1
Menopause Belly: Why It Happens and What to Do About It 7:21

12M ago7:21

7:21

In this episode, Lisa kicks off her Menopause Mini-Series by discussing how menopause affects body composition and metabolism. She explains the difference between perimenopause and menopause, and how hormonal changes during this time can lead to weight gain and the accumulation of visceral fat in the midsection. Lisa also highlights how the body's …

1
Rebellious Excitement and Your Inner Rebel 13:42

1y ago13:42

13:42

In this episode, Lisa talks about rebellious excitement, your inner rebel and how these things keep you from being consistent, sticking to a plan and making progress on your goals to be fit and flourish in midlife. Rebellious excitement is important to be aware of because it can keep you from being consistent with your goals for eating healthier, b…

1
What To Do When You Slip-up 15:46

1y ago15:46

15:46

In this episode of Midlife Mojo, Lisa will be talking about slipping up when working toward a goal or changing a habit, the first thing to do when it happens, things to do to learn from it and get back on track quickly. Shared in this episode: How slip-ups are normal, expected and opportunities to level up How to work with negative thoughts or self…

1
Simple Ways to Rekindle and Boost Motivation 17:16

1y ago17:16

17:16

In this episode of Midlife Mojo, Lisa talks about ideas and inspiration for you to rekindle and boost motivation if yours has waned or has gone on a full-on hiatus. Shared in this episode: Heart-Centered and Head-Centered Approaches Three Why’s Exercise to quickly re-connect your goal to what you desire. - Free Downloadable Goal Worksheet with the …

1
Developing the Mindset to Achieve Your Goals 17:44

1+ y ago17:44

17:44

In this episode of Midlife Mojo, Lisa talks about one of the biggest things that tends to get overlooked when setting goals and planning for the new year that can actually inhibit progress and even end up with just giving up. And nobody wants that! Shared in this episode: How mindset can help or hinder your progress Examples of mindsets that come u…

1
Holiday Stress Relief - Evidence-Based Ways to Feel Less Stressed 22:47

1+ y ago22:47

22:47

In this episode, Lisa highlights four evidence-based ways to effectively lessen stress so you fully enjoy the holiday season and "bonus " - they can be used any time of year! You may be surprised to find that you are already doing most of these in some form or fashion. Lisa hopes to provide some ways to think differently about them to be more focus…

1
Health Coach Answers "What's the best diet?" 18:42

1+ y ago18:42

18:42

In today’s episode of Midlife Mojo, Lisa gives candid, honest answers to questions she frequently gets asked in her role as a health and wellness coach, health educator, and exercise physiologist. The two questions she'll be addressing are "What’s the best diet?' and 'How can I eat to be healthier?" Shared in this episode: 1) Lisa's dietary philoso…

1
Consistency and Mindset for Midlife Fitness with Rachel Payne 46:32

1+ y ago46:32

46:32

In this episode of Midlife Mojo, Lisa talks with Rachel Payne, CEO & co-owner of House of Payne Personal Training, Co-Promoter of the Southern Muscle Showdown & Dalton Wellness Market and Publisher of the Southern Muscle Guide. They discuss important factors for being healthy and fit in midlife, common fitness challenges, ways to overcome those cha…

1
Active Aging with Lori LeGault 37:29

1+ y ago37:29

37:29

In this episode of Midlife Mojo, Lisa talks with wellness coach and avid mountain biker, Lori LeGault, about being healthy and active in midlife. They discuss the importance of knowing yourself, being able to communicate that to others as well as some of the biggest challenges with respect to being fit and flourishing right now. Lori also shares ma…

1
Summer Self-Care plus New Things for Season 2 8:31

1+ y ago8:31

8:31

Midlife Mojo is back for Season 2! Today’s episode is an update from host, Lisa DuPree, on what she did during her “summer of self-care” and things to consider for using these ideas to incorporate into your own self-care. Lisa also talks about the new and exciting changes for the podcast this season. If you have a topic you’d like covered or a ques…

1
Refresh From Stress and Summer Break! 5:31

2y ago5:31

5:31

The final episode of season 1 is about stress and ways to refresh from stress. You’ll learn several physical, emotional and behavioral signs of ongoing, high levels of stress that can keep you stuck or even losing ground when it comes to your health and well-being. Get your free “Refresh from Stress” resource download that includes 7 simple, effect…

1
Navigating Around Obstacles 16:34

2y ago16:34

16:34

In this episode, you’ll learn how to deal with challenges and problems that arise when working toward your goals. I’ll be going through an area where obstacles often show up and strategies to overcome them, so that obstacles become small speed-bumps not roadblocks on the road to attaining your goal. What topics would you like covered on the podcast…

1
How to Boost Confidence for Goal Success 11:38

2y ago11:38

11:38

In today’s episode, I’m sharing a technique that I use to help clients set smarter goals and showing you how to use the same technique for your goals. You'll be able to easily assess your readiness to take action by addressing your current confidence levels and reflecting on the importance of your goals so that it's easier to get into action and mo…

1
The Why and How of Setting Goals 22:52

2y ago22:52

22:52

Learn about the why and how of goal setting for success. You don’t need more discipline, more willpower or a complete overhaul your whole life to become fit and flourishing! You’ll learn about a framework and useful guidelines for designing your goals along with ways to clarify and boost your motivation so you can succeed in achieving your goals by…

1
Start With Self-Care 24:41

2y ago24:41

24:41

Today we are starting with self-care - the things and activities you do to maintain or improve health and well-being so that you are taking meaningful steps to be the best version of yourself in midlife and beyond. We’ll be talking about some key things to consider and exploring potential strategies for how to give yourself the support you need to …

Podcast đáng để nghe

Podcast 50s

Podcast đáng để nghe

Hướng dẫn sử dụng nhanh