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Academy Award winner and celebrated acting teacher Milton Justice invites you into his weekly acting class, and what has become an invaluable audio resource to actors across the globe. Based on his years of study with the legendary teacher Stella Adler and his forthcoming book of the same name, I Don’t Need an Acting Class is one of the few acting podcasts that delves deep into the craft of acting, breaking down the concepts, tools and techniques we have at our disposal and providing a pract ...
 
In the age of the self-taped audition, actors have the power to make a lasting impact with casting directors and directors through their audition videos filmed at home or in an acting studio. But what is the formula for a great self-taped audition? Actor and Coach Jordan Woods-Robinson (The Walking Dead, Homeland, Blue Man Group) shares on-camera audition techniques, acting tips, industry insights, and interviews with fellow actors and casting directors in order to better understand the on-c ...
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
In The Working Actor's Journey, hear from amazing teachers, role models, and mentors about their lifelong careers. Learn from those who have been acting professionally for decades—to see exactly how they approach the work, what decisions and resources have made the biggest impacts on their artistic lives, and to hear their struggles and successes in the business. How do great actors work? What do they actually do? Let’s find out. These conversations are a virtual toolbox for actors, full of ...
 
The Extreme Improv Skills Show is a series of mini podcast episodes where Extreme Improv's David Pustansky and other guest speakers discuss various improv skills and techniques. On this show you will learn new improv games, formats, and acting and comedy styles to use in your own performing experience. Follow us! Extreme Improv www.extremeimprov.co.uk Twitter: http://www.twitter.com/extremeimprov Facebook.com/extremeimprov Instagram: http://www.instagram.com/extremeimprov Tik Tok: @extremeim ...
 
The Actor’s Mind is a new podcast hosted by Kateri McRae and Anne Penner that explores acting from a psychological perspective. We describe and discuss popular acting tools that are commonly used in actor training, rehearsals, and performances. Then we identify the parallel psychological processes that are likely in play when actors use these techniques. We discuss the success of these techniques from our own experience, as well as why they work given the evidence from psychology and neurosc ...
 
Grace Gedeon is an International Life Coach. She has a unique capacity to intuitively and clinically diagnose the psychological factors that stand in the way of your success and fulfillment and teaches effective techniques to help you transform any area of your life – health, relationships, career and finances – in a deep and long lasting way. Grace assists you to resolve current life issues through her ability to tune into the repressed psychological and emotional traumas from your past. On ...
 
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show series
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #15: A ketogenic diet impacts brain cancer. A surprising connection links calf muscles, blood pressure, and dementia risk. A dose of sunlight …
 
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One of the problems we face as actors, is that, without even knowing it, our limited experience and points of view as human beings naturally affects the way we approach characters that are different from us. Obviously we cannot stop having our own opinions or world views, nor would we want to. But it’s something to start becoming conscious of: how …
 
A fantastic scene workshop from Shakespeare's King John from February 2021. After only a few weeks of work, the cast and director continue to work on and discuss the process. Part of The Rehearsal Room series. This is the very opening of the play—where we learn of the conflict over the throne between England and France, and then there is a dispute …
 
This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It’s a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and enhances cognitive abilities. It has a pretty impressive resume: Kava is a safe, natural alternative to drugs and alcohol Kava offers effects similar t…
 
Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.” In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen and activates your immune system. Micah’s company, Simply 03, develops equipment for people to conduct affordable ozone therapy from their own homes. …
 
Visualization is such an enormous part of what we have to do as actors and it requires exercising our imagination on a regular basis. If we’re not consistently building worlds that are not our own, we will limit ourselves and end up creating cliches as opposed to something specific that we love, that feeds us and grounds us in the scene. Have a que…
 
Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Up…
 
Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Up…
 
Blocking should always come out of what is really going on in each scene. And as your emotional understanding of what’s happening becomes clearer and more profound, the blocking with naturally change. Unless the director is hugely conceptual, (and therefore “setting” stage pictures, they will welcome this. It comes back to the idea that while very …
 
A fantastic scene workshop from Shakespeare's Julius Caesar from February 2021. After only a few weeks of work, the cast and director continue to work on and discuss the process. Part of The Rehearsal Room series. DIRECTOR: Geoffrey Wade DRAMATURG: Gideon Rappaport BRUTUS: Peter Van Norden CASSIUS: Elizabeth Dennehy CASCA: Howard Leder Prefer to wa…
 
In this episode of Bulletproof Radio, you’ll learn about the different kinds of emotional intelligence and how you can use them to catapult your career and your business As a human capital entrepreneur, Caroline Stokes specializes in creating emotionally intelligent organizations, starting with leadership. “I take a broader view and define people l…
 
How’s work working for you? Maybe your normal sources of inspiration have run dry. Maybe you keep getting stuck on the same series of tasks you can’t quite figure out how to do. Or maybe, you feel like no one’s telling you the truth about how you work. In this episode of Bulletproof Radio, three experts give you real-time tips on how to level up yo…
 
“Raising the stakes” is an expression we hear a lot in the world of acting technique. In this episode, Milton gives you very practical ideas and exercises that will help you raise the stakes. These are practices you can apply to any project you’re working on that will help to turn the dial. “The reason practical techniques like this are so useful,”…
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #14: CBD linked to Alzheimer's prevention Reducing stress could reverse gray hair A new device detects bad breath Spirituality found in brain …
 
Let’s not sugarcoat it; both low blood pressure and high blood pressure are bad for you. With either, you can experience an inability to focus, dizziness, heart disease, and other health problems. You want to find a way to stabilize your blood pressure in the Goldilocks zone–just right. Controlling blood pressure is especially important when it com…
 
Sergey Young has his finger on the pulse of all things longevity. He’s spent years connecting with the world’s anti-aging research leaders. He’s learned that living to 200 years old and beyond is not only possible — it’s inevitable. When Sergey was on Bulletproof Radio episode #715, he and I talked about ways to make longevity affordable for everyo…
 
Have you ever felt like you’re playing two actions at once in a scene and therefore not committing 100% to anything at all? In this episode, Milton addresses a problem that Greg had while shooting a short film in which he felt torn between two different actions and ended up feeling confused as to what he was doing. It raised the question of whether…
 
A fantastic workshop of two scenes from Shakespeare's As You Like It. Enjoy the scene after only a few weeks of work and then the cast and director discuss the process! DIRECTOR: Elizabeth Swain ROSALIND: Aubrey Saverino CELIA: Meaghan Boeing Prefer to watch the session? Find it here on YouTube! -- Click here to grab an audience spot for our upcomi…
 
You’re probably skipping rest to get more done in your day. Or you think you’re resting while you sleep. The former doesn’t work; the latter just isn’t true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you’ll learn a…
 
Habits form the base of your life. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking. BJ Fogg and James Clear approach habits in ways that get to the root of how your think and feel. In this special episode of Bulletproof Radio, they share …
 
In this episode, as the Ice Cream Man relentlessly plays his song on the streets of Hamilton Heights— (are they trying to make us go crazy?)— Milton talks about developing the ability to know when your work isn’t working. This is about trusting yourself. If it feels like it’s not working, it’s not. Then we have to trust that we can figure out what …
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In the Part 3 episode we talk about the five things that can transform cultural conscio…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking i…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking i…
 
Like the many other tools we have at our disposal, working on a character trait can give you something to hold onto, something that is “playable.” Here’s what’s important to keep in mind: a character trait is not a plot. It has to be something we can “get” about the character, without the need for dialogue. This is an example of how working interna…
 
A fantastic workshop of the lover's quarrel from Shakespeare's A Midsummer Night's Dream. Enjoy the scene after a month of work and then the cast, director, and dramaturg discuss the process! DIRECTOR: James Newcomb DRAMATURG: Gideon Rappaport HELENA: Anne Gee Byrd HERMIA: Maggi Veltre DEMETRIUS: Michael Kirby LYSANDER: Garrett Botts Prefer to watc…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 2 episode, we talk about how you can biohack sex and the impacts of a post…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 1 episode, we talk about the neuroscience of sex and how it can change our…
 
When creating a character, it’s important to take yourself out of the mix. If you don’t, you’ll bring the character down to you, falling back on how you would react to the given circumstances, as opposed to taking stock of what you know about the character, and building a human being based on those facts. If you know where the character ends up— be…
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #13: Fireflies: Nature's synchronization in action Earworms: Sleep quality declines Intermittent Fasting: Improves cognitive function and memo…
 
If you’re losing your hair, you’re not alone. Hair loss is more common than you might think: 18 percent of men under 29 have moderate to advanced hair loss, and that number jumps to 53 percent for men in their 40s. Hair loss affects at least 50 percent of women by age 50. From your scalp to your stress load to the state of your hormones, your hair …
 
In this episode of Bulletproof Radio, Bill Moses joins the show to introduce you to Flying Embers, an innovation lab that makes hard kombucha, hard seltzers and other fermented botanical brews. Bill founded Flying Embers with the idea of transforming the alcohol industry with what he calls “better-for-you” products. He’s a seasoned expert in the na…
 
In this episode, Milton muses on the Stella Adler quote: "Your talent is in your choices,” realizing the ways this statement has been widely misinterpreted and misunderstood. The idea has crippled actors because we’re so busy trying to come up with brilliant choices, it paralyzes us. We want the opposite. We want to be freed up when we are acting. …
 
A fantastic workshop of two scenes from Shakespeare's King Lear, featuring Tony Amendola as Lear (he played the part @ Utah Shakes) and Elizabeth Dennehy (yup, Brian's daughter!) as Goneril in Act 1, scene 4 (Lear curses) and Act 2, scene 4 (Lear is broken down). Director: Geoffrey Wade Dramaturg: Gideon Rappaport Lear: Tony Amendola Goneril: Eliza…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
This is Part 2 of Alon Braun’s Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “The Entrepreneur’s Journey: 8 Steps from Inspiration to Global Impact,” and a mentor, teacher and leader for entrepreneurs. In his book, he separates the world into four dim…
 
In this episode of Bulletproof Radio, guest Alon Braun scales enterprises and scientific innovations, especially in the deep tech industry. He founded Neurotech Analytics, a neurotech-focused analytical hub that produces advanced analytical reports on the whole scope of neurotech industries. That said, my first question to him could be, “what can’t…
 
There’s a difference between getting the job and getting the part. And if we want to elevate ourselves to doing great work and truly “get the part,” then we have to understand that the key lies in discerning a plot problem from a soul problem. Your character’s soul problem is what runs deep. It’s what’s really going on, underneath the plot. This is…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
After more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues to break new ground in integrative and functional medicine. She’s a Columbia-trained nutritionist and author internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. In this episode of Bulletproof Radio, A…
 
In this episode of Bulletproof Radio, an incredibly special guest explores the vast depths of the oceans uncovering mysteries, proving theories, and revealing artifacts that tell a story about the history of humankind. And I got to talk to him via satellite phone as he was heading out to sea on his ship, Nautilus. Oceanographer and marine geologist…
 
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