Những podcast Ask Kati hay nhất (2024)

1
“THERAPY HANGOVERS?” ep.212 49:38

5d ago49:38

49:38

On Ask Kati Anything, your mental health podcast episode 212, licensed therapist Kati Morton discusses therapy hangovers and if those are even real. She then explains why talking positively to ourselves can give us the icks, why we can not like it if our therapist enjoys their job, and how we can ask our therapist to support us when we are having a…

1
“HOW DO I FEEL MY FEELINGS?” ep.211 48:14

12d ago48:14

48:14

On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can feel at our worst in the evenings, and her thoughts and experiences with internal family systems therapy. She also tells us how to get out of a depressiv…

1
Addicted to therapy? | ep.210 35:53

19d ago35:53

35:53

This week licensed therapist Kati Morton explains how we can discover our true self, if CPTSD is a lifelong struggle, and why we can want our therapist to worry about us. She also talks about whether or not we can develop an addiction to psychotherapy and why being pampered as a child can cause us to feel helpless a lot. Finally, she helps us figur…

1
Why can't I connect with my inner child? ep.209 38:13

26d ago38:13

38:13

This week licensed therapist Kati Morton explains why a therapist won’t just tell you what you want to hear, and how to get over the feeling that they are only being kind because you are paying them. She also talks about inner child work and why it can be so tough to do, what to do if therapy isn’t helping and we feel worse, and some tips for emoti…

1
Is my relationship with my therapist fake? | ep.208 43:07

1M ago43:07

43:07

On Ask Kati Anything podcast ep. 208, licensed therapist Kati Morton explains how we can get past the feeling that our relationship with our therapist is “fake,” how to support our students without being triggered ourselves, and how to know if we are retraumatizing ourselves. She then explains how we can know if we are a narcissist, what it means t…

1
"How do I let go of my eating disorder?" 47:18

1M ago47:18

47:18

On Ask Kati Anything episode 207, licensed therapist Kati Morton discusses eating disorder recovery and why it can be hard for us to let go of it completely. She also explains why we can have romantic feelings for our therapist, and if we should tell them about it. Then she gets into how we can ask our parents to get us in to see a therapist, how t…

1
"Could my siblings have emotionally abused me?" ep.206 41:33

2M ago41:33

41:33

This week on Ask Kati Anything, licensed therapist Kati Morton discusses the line between normal sibling relationships and emotional abuse, shutting down in therapy, and how to know if we are oversharing. She explains how mental illnesses can sometimes follow patterns in their symptomatology, why we can struggle with self care, and our urge to diff…

1
"Why don't I like people being proud of me?" ep. 205 41:36

2M ago41:36

41:36

This week licensed therapist Kati Morton explains why it can feel so bad when our therapist is proud of us, how we can end therapy when we have attachment issues, and how therapists alter their treatment depending on our diagnoses. She then talks about why an eating disorder often comes with a food obsession, what we can do when we are terrified of…

1
Is It Depression or Something Else? Navigating the Gray Areas | ep.204 41:52

2M ago41:52

41:52

This week licensed therapist, Kati Morton explains the difference between depression and general disappointment. She also gives us options for ways to reward ourselves that don’t involve food or spending a lot of money, and discusses the reasons we may feel too broken for therapy. Then she offers some ways people pleasers can do the necessary thing…

1
When is it okay to reach out to my therapist? | ep. 203 46:23

2M ago46:23

46:23

This week licensed therapist Kati Morton answers audience questions about when and why we would need to reach out to our therapist in between sessions, whether or not therapists judge our “crazy” thoughts, and the difference between fidgeting and self injury. She then talks about dissociation, the different diagnoses and symptoms, and how to work t…

1
"How do I keep up with life?" | ep.202 42:38

3M ago42:38

42:38

On Ask Kati Anything ep. 202 licensed therapist, Kati Morton talks about job-related trauma, medical trauma, and managing life and expectations when we struggle with depression and bouts of suicidal thoughts. She then digs into some tips for opening up in therapy, what it really looks like to ask for help, and explains what eldest daughter syndrome…

1
"Is my therapist bored with me?" | ep.201 51:26

3M ago51:26

51:26

This week licensed therapist, Kati Morton explains her feelings about not seeing clients anymore, why some of us can’t stop thinking about our therapist no matter how hard we try, and why we can obsess over eating disorder content. She then talks about why our struggles can be inconsistent, how to deal with a child who has BPD, and the effects of f…

1
"Why is cleaning so hard when I'm depressed?" 40:46

3M ago40:46

40:46

This week licensed therapist, Kati Morton talks about why cleaning can be so hard when we are depressed, the reasons we can be depressed and still function at work or school. She then discusses how we actually go about processing emotions and traumas, and why we often want to retreat to our rooms when we don’t want to deal with others in the house.…

1
What They Don't Tell You About Bipolar Disorder and Hospitalizations... | ep. 199 with Gabe Howard 1:05:52

3M ago1:05:52

1:05:52

Today Kati interviews Gabe Howard! He is a mental health advocate, speaker, and host of the inside bipolar podcast. They discuss bipolar disorder, being hospitalized for our mental illness, and the symptoms of bipolar disorder no one wants to talk about. They have an honest conversation about treatment options, managing symptoms, and breaking down …

1
Loneliness, Anger, Endings, & More | ep.198 44:52

3M ago44:52

44:52

This week licensed therapist Kati Morton talks about loneliness and why we can still feel lonely even after spending time with those we love. She also explains why we can struggle to express upset to those who hurt us, and almost prefer to turn it in on ourselves. Then Kati offers some ideas on how to better deal with goodbyes and endings, and time…

1
Grieving Unlived Lives & Finding Hope: Ask Kati Anything Ep. 197 56:38

4M ago56:38

56:38

This episode of Ask Kati Anything tackles the bittersweet realities of unfulfilled expectations and lost dreams. Grieving the life you thought you’d have, parentification, emotional incest and spoucification. We also discuss why we can crave attention from people and hope that they see how badly we are doing. Then we dive into my thoughts on mental…

1
Depression, Family Drama, Suicidal Thoughts | ep.196 39:35

4M ago39:35

39:35

This week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert back to an old version of ourselves. She also explains why anxiety can cause us to regress to a younger age, why positive emotions can be hard to acce…

1
"Do I have an underdeveloped sense of self?" ep.195 47:22

4M ago47:22

47:22

This week licensed therapist Kati Morton discusses what it means to have an underdeveloped sense of self, why we can stop crying when we are struggling with suicidal thoughts, and why certain diagnoses can can frequently co occur together. Kati also discusses TBI’s and other head injuries and the effects that can have on our mental health. She then…

1
"Ruminating or Overthinking?" ep.194 31:13

4M ago31:13

31:13

This week Licensed therapist Kati Morton discusses what to do when our medication numbs out our feelings. She also explains why therapists disclose certain information and when that’s inappropriate. Then she digs into the difference between rumination and over thinking, why we have to grieve something we never had, and why we can close our eyes in …

1
"Is it burnout or depression?" ep.193 40:44

5M ago40:44

40:44

This week licensed therapist Kati Morton discusses why we can overly attach to teachers, how to know if our burnout is turning into depression, and how to get through trauma processing without using unhealthy coping skills. Kati then explains why we can sometimes want to keep our eating disorders, why OCD squashes our insight, and how to sleep when…

1
"Why cant I cry anymore?" ep. 190 38:45

5M ago38:45

38:45

This week on Ask Kati Anything, Kati talks about why we can’t cry sometimes, and how on the day of therapy we can actually feel better and not share what’s really going on with us. Then she explains how therapists read the room, and how we can all deal with disappointment and frustration. Finally she discusses ways that we can support a friend who …

1
"I feel like I'm never going to recover!" ep.191 31:25

5M ago31:25

31:25

This week on Ask Kati Anything, I will discuss feeling like we will never recover and how to get through it. I will also talk about body checking and how often a therapist should call out a client about it. Then I will explain why we can struggle to have fun and relax in life, and why we can feel stuck in a younger version of ourselves. I will dive…

1
"Can I minimize my symptoms so much I think I'm fine?" ep.192 43:55

5M ago43:55

43:55

Today I will talk about our urge to minimize our trauma symptoms and whether or not we can do that so much that we think we are fine. I will explain what causes us to be traumatized and why some people aren’t affected like we are. I will dive into the reasons we can feel like we are making up our mental illnesses, how to talk about sex with a thera…

1
"Why Am I Obsessing about my Diagnosis?" ep.189 38:01

6M ago38:01

38:01

Today on Ask Kati Anything, I will be talking about being obsessed with our mental illness and diagnosis, and why we can find ourselves spending so much time researching them. I will also explain sleep's role in our mental health and what to do if we aren’t sleeping well. Then we will dig into exercise and how it can be used as a form of self injur…

1
"Why do I crave touch but hate asking for it?" | AKA 188 40:49

6M ago40:49

40:49

In this episode we will be talking about why we can crave physical touch yet struggle to ask for it and even feel awkward when it’s happening. I will also talk about asking for things in therapy so that we get our needs met, and how we can forgive ourselves for past suicide attempts. I will then dig into therapy ending and why we can fear it, how p…

1
"Why Do I Always Feel Like A Bad Person?" AKA 187 41:42

6M ago41:42

41:42

This week we will talk about breaking a therapist’s trust and what to do, why we can always feel like a bad person, the signs of past sexual abuse, why we can get stuck in negative thoughts cycles and blaming ourselves for every misstep, and whether comfort is a need or a want. Let’s get into those questions! 1/ II broke my therapist’s trust and sh…

1
An Amazing Life... Jiaoying Summers | AKA 186 50:21

6M ago50:21

50:21

In this episode of Ask Kati Anything, Kati is joined by comedian and actor Jiaoying Summers. Jiaoying, originally from China, lives in LA and is a fast rising star on the comedy scene. Her personal story of surviving China's one child policy and coming to America, going to University in Kentucky & moving to LA to pursue her dreams is an inspiring o…

1
Am I Exaggerating My Struggles? 47:19

6M ago47:19

47:19

This week we're be talking about how to go deeper in therapy to explore what it means to be you. We will also discuss why we can often feel like we are exaggerating what we tell our therapist, or think we are making up what we have gone through. We will dig into childhood sexual abuse and why it can be comforting, why hearing about it can sometimes…

1
Are Eating Disorders Always About Control? 54:29

7M ago54:29

54:29

In this week’s episode we will be talking about coming back from a mental health sabbatical and how to ensure we do it properly without relapsing. We also talk about the relationship between eating disorders and control. Then we dig into the difference between ADHD, Autism, and CPTSD specifically in females, and also how those in the medical and me…

1
"Why do I feel like I'm making up my problems?" | ep.183 1:13:53

7M ago1:13:53

1:13:53

This week licensed therapist Kati Morton dives into negative thought loops and ruminating thoughts. She explains why we can get caught up in them and what we can do to pull ourselves out. She also discusses whether or not we have to dive into the reasons behind our mental health issues to heal, and how to get to a place where we can talk about our …

1
"How can I stop hating myself?" ep.182 1:10:05

7M ago1:10:05

1:10:05

Licensed therapist Kati Morton addresses our issues with self-hate, shame, and why we can believe we are unlovable. She walks listeners through the ways we can overcome those beliefs and heal from it. She then explains more about dissociation and freeze states. She dives into what causes them, how our nervous system decides what to do, and what tec…

1
Why Don't I Feel Allowed to Take Up Space? 1:00:01

7M ago1:00:01

1:00:01

Ask Kati Anything ep. 181 | Your mental health podcastThis week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, strugg…

1
What Can Happen if my Trauma Is Not Treated? 1:11:46

8M ago1:11:46

1:11:46

Ask Kati Anything ep. 180 | Your mental health podcastThis week licensed therapist Kati Morton discusses the long term effects of trauma, and what can happen if we never get treatment for it. She also explains why our mental health symptoms can get worse at night and why we can feel tired when we are depressed. She then shares why touch can be help…

1
"Does my therapist know I'm lying?" ep.179 1:21:28

8M ago1:21:28

1:21:28

This week licensed therapist Kati Morton addresses whether or not our therapist knows when we lie. She also explained why they may call you out on it, and why being honest is important but difficult. She then talks about why therapists are taught to watch body language and notice what their patients do in session or when stressed out. Kati then exp…

1
"Can you be depressed and not realize it?" 50:14

8M ago50:14

50:14

This week licensed therapist Kati Morton explains what body memories are, if pain can be related to trauma, and what the difference is between a flashback and an intrusive thought. She also explains why we may need to stay on medication for a long period of time, and why we may not notice when we are depressed. She also talks about what we can do i…

1
"When I talk about my trauma I feel like I'm lying!" ep.177 1:04:24

8M ago1:04:24

1:04:24

This week licensed therapist Kati Morton discusses the many reasons we can feel like we are lying when disclosing past trauma in therapy. She explains why our trauma memories aren’t always there or easy to recall, and the reasons we invalidate, and minimize our experiences. She then digs into how to move past being abandoned by your therapist, as w…

1
"How do you handle parents with mental illness?" 1:17:24

9M ago1:17:24

1:17:24

This week Kati dives deep into how to come to terms with not having any memory of a childhood trauma. She explains why this can happen, and what we can do to heal anyways. She also offers some ideas on how to deal with a parent who has a mental illness, what to do if we can’t actually talk in therapy, and how to stop thinking we are a burden to tho…

1
"What if I'm terrified of getting better?" ep.175 1:24:15

9M ago1:24:15

1:24:15

This week licensed therapist Kati Morton talks about the reasons we can be scared to get better, and why having our mental illness be part of our identity is detrimental to our recovery. She also addresses the reasons we should change therapists, how termination should be handled, and what to do if therapy is making us worse. Kati then digs into ho…

1
"Why am I so afraid of abandonment?" 1:09:14

9M ago1:09:14

1:09:14

This week Kati discusses attachment to our therapist. Why it can happen, what triggers the attachment and what we can do to better handle it. She also talks about suicidal ideation, and why it can sometimes be done to get more attention. Then Kati explains what the ethical implications are when we find out our therapist is seeing our significant ot…

1
"Why is it so hard for me to do things?" 1:15:11

9M ago1:15:11

1:15:11

Join Kati in her powerful new Online Workshop all about ATTACHMENT ⁠⁠here⁠⁠ This week licensed therapist Kati Morton dives into the reasons it could be hard for us to do the things that are really important to us, and why starting new things can be so difficult. She also dives into why having so much insight into the “whys” behind our behavior can …

1
"Why Do I Constantly Feel Ashamed of Myself?" 1:13:59

10M ago1:13:59

1:13:59

This week licensed therapist Kati Morton talks about shame, and how to pull ourselves out of the spiral. She addressed how it can present itself in our anxious thoughts, PTSD symptoms, and also in our depression. She offers insights into ways we can receive therapy if we are battling financial insecurity, and how to do the basic things when we are …

1
"What causes people to pick at their skin?" ep.171 1:16:09

10M ago1:16:09

1:16:09

This week licensed therapist Kati Morton talks about the reasons we can pick at our skin, bite our nails, and pull on our hair. She also explains why this can all be driven by OCD or other anxiety disorders. Next, she explains why we push ourselves to remember all of the details surrounding a trauma, and also why some of us don’t want to remember a…

1
"Why can't I identify my emotions?" ep.170 1:24:52

10M ago1:24:52

1:24:52

This week licensed therapist Kati Morton discusses the pluses and minuses of doing intense research about therapy and the process. She also talks about suicide risk and what is considered low, medium, and high risk. She digs into what constitutes eating disorder behavior and her thoughts on using cannabis before therapy. This and so much more in th…

1
"Why do I freeze when making decisions?" | ep.169 1:13:07

10M ago1:13:07

1:13:07

This week licensed therapist Kati Morton talks about the freeze state when making decisions. She explains why this can happen and what we can do to move through it. She also discusses PTSD and why we have the urge to minimize it or even struggle to call what happened trauma. She then digs into when it’s time to end therapy and the red flags we shou…

1
"Why am I so angry with myself?" | ep.168 1:13:46

10M ago1:13:46

1:13:46

This week licensed therapist Kati Morton explains why we can strive for attachment with a figure in our life that we thought was kind and good to us. She also talks about the reason we can have an aversion for people who are the same gender as our abuser. She then discusses why we can be so angry with ourselves, yet forgive people for doing worse t…

1
"Why Do I Feel So Empty Inside?" ep.167 1:09:27

11M ago1:09:27

1:09:27

This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so complicated to process because they were kids too, and it can feel wrong to blame them for the abuse. Kati then explains a therapist's perspective around …

1
"Why Does My Mind Go Blank In Therapy?" ep.166 1:15:15

11M ago1:15:15

1:15:15

This week Licensed Therapist, Kati Morton, LMFT explains why we can forget everything the second we step into our therapy sessions, and what could help us remember what we wanted to say. She also discusses real ways to combat those suicidal thoughts and why depression and suicidality are not always related. Next, Kati talks about the ways we can wo…

1
"What Can Cause DISSOCIATION?" | AKA ep.165 1:12:08

11M ago1:12:08

1:12:08

This week licensed therapist Kati Morton talks us through the various causes of dissociation, and child on child sexual abuse. She also explains what natural curiosity is versus something caused by abuse. Next, Kati discusses why we can struggle to see how bad our depression or anxiety has gotten, and why that can impede us getting the help we need…

1
"Why does Self-Harm calm me down?" - AKA 164 1:09:32

11M ago1:09:32

1:09:32

In this episode, Kati explains why self harming can actually make us feel better and she even dives into the reasons we can keep coming back to it. She also talks about anxiety and if it will ever go away or if it’s something we have to live with for the rest of our lives. She then discusses physical touch and why some of us might be uncomfortable …

1
My Emotions Are So Overwhelming! HELP! ep.163 1:14:11

11M ago1:14:11

1:14:11

This week we're discussing emotion regulation, feeling anxious and depressed at the same time, and why that can be so uncomfortable and dangerous! Kati also explains why we can feel angry at our abusers, but struggle with this anger because they were abused themselves. Next, we discuss attachment to our therapists and why we can miss them after our…

Podcast đáng để nghe

Podcast Ask Kati

Podcast đáng để nghe

Hướng dẫn sử dụng nhanh