BU With Declan Edwards công khai
[search 0]
Thêm

Download the App!

show episodes
 
Take a moment to think back on your life. Have you ever really been taught how to manage your mind or master your emotions? How about learning the foundations of what it takes to live a happy and fulfilling life? All too often these core skillsets of emotional wellbeing, self development and personal happiness are overlooked and undervalued by society; leaving far too many people gambling with their emotions and wrestling with their own mind on a day to day basis. This podcast changes that b ...
 
Loading …
show series
 
When we first connected with Kaitlin Pell it was during the Port Macquarie stop of our Finding Emotional Freedom Tour. In that chapter of her life, Kaitlin was struggling to manage her mind and her emotions and she was blaming the world for it. In an on-the-spot decision that would end up shaping her development for years to come Kaitlin decided to…
 
Get ready listeners because this is one of the most popular tools that our members learn about at our Happiness College! That's right; out of every technique and skill we empower people with during their journey with us, this is one of the most impactful. If you want to live a more fulfilling life and be happier then this is a must listen episode. …
 
Not another goal-setting episode! Oh yes, this overdone topic is back for another round. However, it's coming back with a twist. Rather than focusing on big goals that only end up leaving you feeling overwhelmed and exhausted we are exploring the concept of micro-goals. Too often people focus on giant leaps in their personal development when in rea…
 
And just like that, we have our first requested topic of the season! One of our avid listeners has reached out to us and asked us to explore "victim vs victor mentality" on the show. If you've been learning about personal development for a while you've likely heard about these concepts before however you may not know how to implement them in a heal…
 
What an honour it is to be joined for our first interview of Season 5 by the one and only Ami Rankin. Ami is our Head of Coaching & Development at BU. She is also a podcaster, Coach and mother. You may have heard me interview Ami before on this show a couple of seasons ago. I asked her back because since then her personal development and growth jou…
 
If you've listened to this show for a while you would've heard me say plenty of times that "Happiness is a skillset" Now, whilst everyone will have their own unique approach to long-term happiness there are common themes that unite all happiness recipes. In today's episode, I'm sharing 3 of those common themes; and how you can begin building them. …
 
Have you ever felt like you're playing a role in life? Feel like you're disconnected from your true self? If so, you're not alone. A lot of people unfortunately get stuck in the cycle of being a human chameleon. They go through life being what everyone else wants them to be instead of being authentic to themselves. Eventually, they're not even sure…
 
Welcome back one and all to Season 5 of the show! What a way to kick it off this season! Today we are talking about the green light theory. This is the exact strategy that I use to overcome overthinking and analysis paralysis. It's also a perfect strategy to help you make better decisions in life. Sometimes people think I'm kidding when I say that …
 
And just like that, we've reached the end of another season! Season 4 that is, not the season 5 that Declan said at the start of this episode. You can probably guess that we're all really excited about season 5 coming later this year. So excited in fact that we decided to give you a little sneak peek at some of the upcoming topics. Whilst we were a…
 
What is the goal of life? Is it to be successful? Or is it to be happy? Can it be both? Is there even a difference? In this episode of BU with Declan Edwards, we're answering all these questions and more as we explore the concept of Success vs Happiness. Throughout the episode you'll discover: - The Happiness Advantage - How to live a life of succe…
 
It's a topic we've spoken about more than any other topic on this show - GRATITUDE This month I'm taking a personal challenge to practice gratitude every single day, and I'd love for you to join me. In this episode you'll learn: - Why gratitude is so powerful at improving mental health and happiness. - How gratitude improves your life AND other peo…
 
Calling all Recovering High Achievers... We're making a club. For generations being a high achiever has been perceived as something worth celebrating. But there can be a huge downside to getting stuck in the high achiever trap. In this episode we explore and unpack; - How to know if you're a high achiever - The downsides of being a high achiever - …
 
If you're someone who has been thinking about diving into your personal development then this is a fantastic episode for you to listen to. We are thrilled to be joined by Brendan Andrews. Brendan is the founder of Forever Forward Fitness, a leader in the health and fitness space and a very proud Sophomore Year member here at BU! When we first conne…
 
Does the idea of a social gathering exhaust you? Do you find yourself running on empty after hanging out with a lot of people? If this sounds like you then this is a fantastic episode for you to check out. Inspired by a fantastic question from one of our Happiness Coaching program members this episode sees us explore topics such as: - Extroversion …
 
What makes you uniquely you? What are your greatest strengths? How do you know when you're showing up as the 'best' version of yourself? This episode dives into all of these questions and more by exploring the empowering Positive Psychology resource that is 'Character Strengths' Take the FREE Character Strengths test here: https://www.viacharacter.…
 
Buckle up because this episode is a bit of a truth bomb. Your happiness is no one's responsibility but your own. Too often I see people falling into the trap of gambling their happiness on someone, or something, else and then blaming them when they're not happy. Your job won't 'make' you happy, your relationships won't make you happy, more money wo…
 
Are you someone who cringes at the idea of speaking in front of a room? Do you tend to get caught up in your head whenever it's time for you to voice your opinion? Do you want to be more confident as a speaker so you can share your voice? If so, you're in the right place. We are thrilled to be joined by our first guest for season 4. Annelise McCart…
 
Does happiness leave clues? You bloody bet it does! And in this week's episode, we're going to be revealing them Tune in to discover the 3 things that all happy people have in common as well as learn how you can begin integrating these traits into your own life. As always if you enjoyed this episode you can help us work towards our vision of "growi…
 
Do you get caught up in overthinking the future? Do you find that your mind seems to always be running at 100 metres per second? If so then this is a great episode for you. Join your host, Declan, as he explores 3 different ways to be more mindful. Whether you're a seasoned meditator, or you can't stand meditation and mindfulness, you'll gain a few…
 
And just like that our 4 month hiatus is over and we are back on air for Season 4 of BU with Declan Edwards. In this welcome back episode we are: Sharing some highlights of the past 4 months Introducing you to the man who will now be working the magic behind the scenes of the show Inviting you to join Declan's new personal challenge; the 30for30by3…
 
In this special episode of the show, I wanted to be raw, real and honest with you all. Despite having an amazing year with the show expanding into 13 countries and experiencing a 70% growth in listeners I've been feeling disconnected from the show for a few months now. This is why there hasn't been a new episode for over a month and it's also why I…
 
For a practice that's been around for literally, thousands of years meditation seems to be getting another big 'heyday' in the 21st Century. Everywhere you turn people seem to recommend meditation as a practice to improve your physical and mental wellbeing. There are countless meditation apps and programs popping up left, right and centre. Meditati…
 
All too often as Coaches people assume that we always have our shit together and we never struggle with our mind or emotions. In this special episode of Insider Scoop we welcome BU Coach; Jess Buser onto the show to share her story of growth. From starting out as a member here at BU to now being on our Coaching team, Jess is a shining example of ev…
 
Difficult conversations, conflict, disagreements. How did you feel when reading those words? For a lot of people, the very idea of having a difficult conversation is enough to make their heart race and their stomach churn. However, difficult conversations aren't something to be avoided at all costs. Instead they can be an incredibly valuable compon…
 
On today's episode of the show, we are joined by a special guest, and a close friend of ours, Valerie Ling. Valerie is a clinical psychologist who specialises in burnout and is also the founder and clinical director of The Centre for Effective Living. Earlier this year Valerie was kind enough to run a guest expert pop up session for our coaching me…
 
Welcome back to another episode of BU with Declan Edwards. In this 15 minute mindset episode we're diving into the 7 behaviour traps that will hold you back from happiness. These are the actions and habits that we've found over the years to be among the most common, and most detrimental in terms of acting as a barriers to people's wellbeing and dev…
 
What do you do when you're married, in a well paying job, ticking all of the boxes of a 'successful' life and yet you're deeply unfulfilled? How do you know when it's time to let go of something to create space for a new life? How do you even begin that journey of self development and creating a life that aligns with you on a deeply personal level?…
 
Welcome back to another episode of BU with Declan Edwards. In this 15 minute mindset episode we're actually going to do 2 parts because there's no way we can fit all the juicy goodness into one episode (you may have noticed that this episode is slightly over the 15 minute mark). To kickstart this 2 part special we are diving into the 7 common think…
 
This is, without a doubt, one of our favourite episodes of the BU with Declan Edwards podcast. Where do we even start when it comes to the incredible Dr Hayley Watson: Hayley is a TedX speaker, mental health expert and pioneer in making mental wellbeing proactive and relatable. Her work has seen her positively impact lives in multiple countries aro…
 
Ladies and gentlemen can you believe it we are back!! Welcome to Season 3 of the BU with Declan Edwards Podcast. In this episode, we are kicking things off by discussing the concept of 'progress over perfection'. If you're a bit of a perfectionist and you get bogged down in an 'all or nothing' approach to your goals then this is the perfect episode…
 
In the final episode of Season 2 I had the honour and privilege to sit down with one of our Freshman Year members, Ayrton Lowther, and have an upfront and honest conversation about his Personal Development & Wellbeing journey. Ayrton's story is a testament to what can happen when you commit to investing in yourself and commit to getting outside of …
 
Here we are; the last episode of Season 2 of 15 Minute Mindst. To bring this season to a close we are diving into the importance of kindness and how it makes a profound and positive impact on both yourself and those around you. We share how kindness is deeply ingrained in humanity and why it is important for us to be intentional with being kind on …
 
*NOTE: This episode mentions suicidal thoughts and anorexia. If either of these topics are triggering for you it is advised that you don't listen to this episode* I can't believe we're here already - the season 2 finale of the Wizards of Wellbeing miniseries. To wrap up season 2 we're joined by none other than Matt Boyce - Founder of the Human Conn…
 
"Resentment and anger are our ways of punishing ourselves for somebody else's mistakes" When I first hear that statement it hit home for me. How often in life do we fall into the trap of holding judgment and resentment towards ourselves or towards other people when at the end of the day all this does is hurt us and reduce our ability to move forwar…
 
Welcome to Season 2, Episode 2 of the Insider Scoop Series! On this episode I'm joined by another one of our amazing Sophomore Year members here at BU; Mylena Quinten. Mylena first enrolled in her Freshman Year after seeing us on tour in 2019. At the time she was living and working in Queensland, Australia and knew that she had a lot more potential…
 
It starts with B and ends with 'oundaries'. You guessed it! Today we are diving into the topic of boundaries! Specifically I'm going to share the 3 step process to set and uphold your boundaries in the most healthy and effective way. If you're someone who has stumbled across the idea of boundaries but you're not quite sure how to implement them wel…
 
Welcome back to the Wizards of Wellbeing mini-series on the BU with Declan Edwards Podcast. In this mini-series we interview and connect with experts who we feel are making magic in people's lives. On this week's episode of the show we are joined by our good friend, Scott Bidmead. Scott is an entrepreneur, a media personality and a passionate advoc…
 
So you want to be more self confident? Want to improve your self esteem? Want to maximise your ability to trust yourself? These are common Personal Development & Wellbeing goals but a lot of people miss the first fundamental step and that's why it all comes undone. See, it's impossible to be confident in someone you don't know. It's hard to trust s…
 
Welcome welcome welcome into Season 2 of the Insider Scoop series - the show where I get to sit down with real life people who are on a Personal Development & Wellbeing journey to find out all about the highs, the lows and the lessons that come with pursuing a life of thriving. On the debut episode of Season 2, I am joined by Jamie Sy, a Sophomore …
 
On today's episode of 15 minute mindset I'm diving into one word that tends to cause more unnecessary stress than any other. And I can promise you that you're using it on almost a daily basis. Tune in to discover this word, and more importantly learn what to replace it with in order to alleviate and reduce the amount of stress you experience each d…
 
Welcome back to the BU with Declan Edwards Podcast. After a short break I am so excited to be back on air for Season 2 and kicking things off for the Wizards of Wellbeing series with a good friend of mine - Hayley Stathis. Hayley is a clinical nutritionist and naturopath whose passion for wellbeing and helping women thrive is contagious! Throughout…
 
Welcome back to the show! After a brief hiatus, we are back and pumped to bring you SEASON 2. We've got some epic guests and thought-provoking topics coming up for you and it all kicks off with this one: Are you working in a job, at a career or on a mission? The difference is huge and on this episode, I'm breaking down how you can tell the differen…
 
We cannot believe it's taken this long for us to finally have Ami Rankin on the show. You may already know Ami from instagram (@ami_rankin), from her own podcast (Nourishing Ami) or from the fact that she is our incredible Head of Coaching & Development here at BU. Ami writes and runs half of our Personal Development & Wellbeing Accelerator program…
 
On the season FINALE of 15 Minute Mindset on the BU with Declan Edwards podcast we are talking about MINIMALISM. If you're unfamiliar with minimalism it's essentially a movement and approach to life that focuses on having less material possessions and only keeping things that add value to your life. Having recently taken a more minimalist approach …
 
Welcome to The Wizards of Wellbeing - the series where I get to sit down with and pick the brains of people who are creating absolute magic in the lives of others. In this episode of the show, we are joined by Brit & Shel, the owners of Pineapple Fitness. Throughout the episode we dive into the important topics like: - Intuition and connecting with…
 
With all the uncertainty and changes happening in the world at the moment one thing is becoming increasingly clear; it's damn challenging to work from home. When you take all the roles we usually play in day to day life (employee, partner, parent etc) and combine them under one roof at the same time it can be difficult to navigate them all, let alo…
 
Welcome to The Insider Scoop - the series where I sit down with people just like you and ask them to share stories from their Personal Development & Wellbeing Journey. On this episode of the show I'm joined by BU graduate, Ash Murrell. Ash and I first connected in 2018 and clicked straight away over a shared drive to help people live happier lives.…
 
On this week's episode of 15 minute mindset I'm sharing the concept of "impermanence" and how it can help you savour the good times and stay resilient in the challenging times. I share how the mantra of "this too shall pass" is particularly beneficial in this uncertain and difficult time we are all living in. And I also share how a water painting b…
 
Welcome to The Wizards of Wellbeing - the series where I get to sit down with and pick the brains of people who are creating absolute magic in the lives of others. On this episode of the show, we are joined by the incredible Nick Maier, owner & founder of The Youth Academy. Nick lives and breathes personal development and when you hear his story yo…
 
On today's special episode of 15 Minute Mindset I share 5 simple, practical and effective tips to help you manage stress, overwhelm and anxiety throughout this uncertain and challenging time in history. If this episode helped you it means the world to me and the team at BU if you can share it, subscribe and review the podcast. It really does help u…
 
Loading …

Hướng dẫn sử dụng nhanh

Google login Twitter login Classic login