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The Balanced Dietitian Podcast

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The Balanced Dietitian Podcast

Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology

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Marie-Pier is a Registered Dietitian with a background in psychology. Her mission is to help individuals ditch the diets and heal their relationship with food and their bodies! We all know that dieting sucks. Fortunately there is a better way. This podcast will give you tools and knowledge to support your journey to heal your relationship with food and your body. Every week, you will hear from Marie-Pier and her guest on all things food, body and mind. You deserve food freedom. You deserve t ...
 
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Welcome back to The Balanced Dietitian Podcast! How are you doing, my friends? I am super excited about today’s episode. Today on the podcast I have Toni Marinucci who is a registered dietitian. I am really excited to have her on the podcast because today we are talking about how diet culture can be like an abusive relationship and when to know whe…
 
Welcome back to The Balanced Dietitian Podcast! Happy November! I hope that you are doing wonderful. This time of year can be the hardest because it is cold and gets dark so early. November for me is typically a self-care month where I am actively engaging in more self-care than usual because my brain, body, and soul need it. Today I wanted to talk…
 
Welcome back to The Balanced Dietitian Podcast! I am really pumped to be able to share this podcast episode with you. Today we are talking about hormones, hormonal health, and hormonal imbalances, especially in relation to when we are undereating, disordered eating, or struggling with eating disorders. We want to talk about the impact of hormones. …
 
Welcome back to The Balanced Dietitian Podcast! We are in November already. Times are changing. It is getting darker and colder. Life can be so go, go, go sometimes so just being able to slow down and check in on how we are doing can be so helpful. Today we are going to talk about movement and exercise, how that can fit into our healing journey, an…
 
Welcome back to the podcast! Today on the show we are talking all about ADHD. ADHD is something we are becoming more familiar with in general. If you are someone that has ADHD or disordered eating you are going to learn a lot from this episode. We are going to be sharing tactical tips for nutrition if you do have ADHD. Today to talk about ADHD, we …
 
Welcome back to the podcast! Happy last week of October! Today’s podcast episode is a reflection I have been having. Recently I have received some not-so-nice comments on Instagram about my body and I really wanted to talk about that in this episode. Today I want to talk about the fear of judgment, playing small, and how that actually only impacts …
 
Today we have an amazing guest. I am so excited to bring back participant stories - folks who have been doing the program and are just sharing their own stories. Today I have Lydia joining us on the podcast. Lydia started the program in May 2021 and has been with me for the last year and a couple of months. It has been such an amazing thing to see …
 
Today we have Alison Hall here on the podcast. We are connecting on sports nutrition and more specifically talking about sports that have a very body-focused aspect and how that works with being anti-diet. This conversation is going to be very interesting. In this episode and every episode of the podcast, we are learning about all things anti-diet …
 
It has been two months since we aired a podcast episode and I am so happy to be back. Today is going to be a little bit of a different episode. I want to talk to you about what happened the last couple of months, where I have been, the things I have been working on behind the scenes, and more about what to expect from the podcast moving forward and…
 
This week we are exploring the role of mindfulness in the healing journey. There's a lot of misconceptions with mindfulness and unfortunately, diet culture has co-opt this practice. Sharon Vanin is a Holistic Nutritionist, Certified Intuitive Eating Counselor, Mindfulness Meditation Teacher and the founder of the nutrition practice Wellcome Home. S…
 
Leaving diet culture is a PROCESS! And for some folks, it may involve rebelling against diet culture for a while. This can look differently for all of us, but today I want to talk about rebellious eating and what you can do if this is something that you find yourself doing! FYI: rebellious eating is NOT a bad thing and it is NORMAL. Let me know if …
 
On this week's podcast, I am really excited to have Julie Burnett, a social worker at The Balanced Practice to talk about the intersection fo body politics, body advocacy and eating disorder recovery In this podcast, we dive deeper on the system that contributes to body distrust and issues. We talk about body politics and advocacy * please note tha…
 
Are you going on vacation soon? If so this episode is for you! There's so much BS advice given when going on vacation that can lead to ++ unnecessary stress. Vacations are meant to be enjoyed. So in this podcast episode, I will walk you through my best tips to have empowered and aligned vacations! If you enjoy this podcast, don't forget yo And if y…
 
On this week's podcast, I am really excited to have Katie Haneke, a registered dietitian at The Balanced Practice to talk about intuitive eating, food relationship and food accessibility! Something we have not yet talked about on the podcast is the privilege that healing our relationship to food is. Access to food and proper health care is a HUGE t…
 
Wedding planning brings up SOOOO much stuff. From body image to beauty standards and buffet of foods, here is my personal view on wedding planning and things I have done to have a better and more intentional wedding day! Connect with me on IG @the.balanced.dietitianBởi Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
 
Are you an unapologetic eater? Alissa Rumsey is on the podcast today to talk to us about becoming unapologetic and self compassionate eaters. Alissa Rumsey, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Her expertise has been…
 
In this episode, we talk about fitness trackers! If you follow me on IG you have probably seen me wear my apple watch pretty much daily! Many follower have asked: 1- why do I wear one? 2- How to use it without being triggered? 3- are they necessary? If you are curious about fitness trackers- you won't want to miss this! Follow me on IG @the.balance…
 
Have you ever wondered if athletes can also be intuitive eaters? Like if you have fitness goals should you follow a plan or can you still be intuitive? In this episode, I had the pleasure of connecting with Suzanne Smith, a board certified specialist in sports dietetics and certified intuitive eating counsellor, to talk about the nuances of intuiti…
 
🥳THIS IS EPISODE 100!!!!🥳 So exciting to be celebrating 100 amazing conversations with you! Thank you so much for being here with me every week! I am beyond grateful for this podcast community! Here are some questions that I answer today: * Why did I start my business? *When did I stop caring about weight loss and how? *How long have I been in my r…
 
In this podcast episode, we talk about binge eating and self trust with Renae Saager, a certified health & life coach and emotional eating expert! Renae teaches go-getter women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholis…
 
In this podcast episode we talk about what is TRUE food freedom and how you can find your perfect balance! I am also sharing my super secret project with you!!! For more info (and if you are ready to take the leap) check it out : www.thebalancedpractice.com/membership Have any question? Connect with me in IG @the.balanced.dietitian…
 
The intersection of motherhood, perfectionism and diet culture is REAL!!! In this podcast episode I had the pleasure to connect with Nicole McNellis, a licensed mental health therapist and maternal mental health counselling specialist. Nicole and I talked about the role perfectionism plays in keeping us stuck in diet culture as well as all the pres…
 
How to you feel about summer coming up? Do you feel the need to hide your body? Summer can be difficult when your relationship to your body is icky and it can lead us to miss out on experiences. So if this is you >> this episode is for you! Also we want to thank you for being a listener! To celebrate 28 000 downloads we are having a $50 giveaway! T…
 
What is your first thought when you hear self love? Past me would have totally rolled her eyes! But this conversation reframes what it means to actually love ourselves. And not in the toxic positivity way! Alexandra Carter is a professional actress turned wellness coach &Certified Intuitive Eating Counsellor. Driven by her own struggles with bodyim…
 
In this week's podcast episode we talk about fertility from a weight inclusive lens. And who better to talk about this than Nicola Salmon! Nicola is a fat-positive fertility coach and author of “Fat and Fertile”.Nicola uses her unique fat positive framework to support people in finding their own version of health without diets, advocate for their b…
 
In this week's episode, I will talk you through how to make the best of Easter (or any food related event!). I see any event as a 3 course meal and each part is as important as the other! If you are wanting to enjoy this Easter weekend without guilt- this one is for you! Ready to feel empowered with food>> check out my new self pace course Empowere…
 
Did you know that April is IBS awareness month? Yes! And we know that IBS and disordered eating often cross paths. Therefore in this week's podcast episode I had the pleasure of welcoming Samina Qureshi to talk about IBS, disordered eating and overall gut health. Samina Qureshi a Registered Dietitian specialized in supporting folks with chronic die…
 
Do you feel like you have to pick between food freedom and your health? Like choosing food freedom means letting yourself go? In this week's solo episode, we explore the idea of "letting ourselves go" and how we can actually show up for ourselves in a kinder way [AUDIO WARNING: You may hear a lot of background noise in this episode- I apologize in …
 
Is your relationship with movement intuitive? What does that even mean? In this week's podcast episode, Katie Hake, a Registered Dietitian and Fitness Professional, connected with me to talk about intuitive and movement and how we can start having a better relationship with movement! I hope you enjoy this episode! If so, don't forget to leave us a …
 
Do you count your calories or track your macros? In this solo episode we will talk about the benefits and cons of tracking. If you are interested in joining my 3 day free LIVE event on my signature 4 steps to fully have food freedom and body confidence> Join Here! Any questions? Connect with me on IG @the.balanced.dietitian…
 
In this week's episode, we are talking about body shame and fatphobia with Katie Gilbertson! In this episode we discuss the origin of body shame, how it impacts us day-to-day and how we can learn to work through it. Katie is also the host of her own podcast ShameRebel >>I hope you enjoyed this episode! If you did please don't forget to leave us a r…
 
In this solo podcast episode, we are talking about being an empowered eater. Do you consider yourself to be an empowered eater? In this episode, I talk about what is an empowered eater and how to become one! *NEW COURSE ALERT* If you have been wanting to work with me & wanting food freedom +empowerment >> Empowered Eating Course may be for you! I j…
 
It's no secret that we all grew up in diet culture. But is diet messages interfering with your parenting? Today I had the pleasure to talk with Oona Hanson a parent educator who helps parents and guardians raise kids who have a healthy relationship with food and their body. This conversation was full of gems! If you are a parent or want to become a…
 
Are you tired of setting weight loss goals year after year? Hoping that this time the diet will work and you will be able to sustain it. I hear your, the thought of it is exhausting! What if I told you we can focus on a different type of goal that not only is sustainable but will also increase your life quality! YUP! In this podcast episode, we tal…
 
On this week's podcast episode we talk about emotional regulation. As a super feeler- I used to feel really ashamed of feeling deeply. I didn't always know how to respond to all of my big emotions. This is why I am really excited to have Dr. Meagan Gallagher, a Clinical Psychologist, talk to us about emotions! Meagan works with adolescents, adults,…
 
Do you trust yourself? Do you believe that you are able to have food freedom and body peace? In this short episode, we talk about trusting ourselves. Why we may not be able to truly trust ourselves and how you can start building that trust again. If you are ready to *trust yourself* and do the healing work >>check out The Balanced Program to see if…
 
When we think of healing our relationship with food and your body there are 2 levels: 1- Your personal work 2- Changing the system! In this episode, I had the pleasure to talk with Claire, a wonderful RD at The Balanced Practice on the role of public health RDs in slowing dismantling diet culture! Diet culture is a SYSTEMIC issue so addressing the …
 
First week and half of January done ✔ And what a start to the year.. With the rise in COVID cases and the lockdowns, I know many of my clients have been having a harder time. I hope you and your loved ones are staying safe and taking care of yourselves. Let's talk about getting back on track! It's no surprise January is diet cultures FAVOURITE mont…
 
Happy 2022! This week on the podcast, we star with a BANG! Celestina Brunetti, the founder of Wellness Cucina, came on the podcast to teach us about simple cooking tips outside of diet culture! Celestina is a chef and RD who is passionate about teaching people how to cook delicious and nourishing food without the side of guilt. Cooking can often fe…
 
Happy Holidays! In this week's solo episode I will share my top 7 tips to enjoy your holidays GUILT-FREE! I hope you enjoy this episode and your holidays!! Ready to live a guilt free life? Join my free class > www.thebalancedpractice.com/signup PS: if you have been enjoying my podcast- I would love to hear from you! I'd SO appreciate a review from …
 
In this week's episode, I had the pleasure to talk with Kellie Sybersma, a psychotherapist qualifying, about the role of therapy in eating disorder care. Kellie offers a weight neutral, trauma informed and client centered approach to sessions. Kellie's focus when working with clients is first and foremost to develop a strong therapeutic alliance, w…
 
On this week's podcast episode, we talk about the intersection os substance use and eating disorder with Katrina Hutchingame. Katrina is a WONDERFUL psychotherapist with experience work with eating disorder, addiction and substance use. In this episode, she unpacks the correlation between ED and substance use, discuss the recovery process and treat…
 
In this week's podcast episode, I share exciting news about our practice! And we are unpacking body comments! We talk about WHY it can be harmful and how to start setting boundaries about it! NEW SERVICES! ED outpatient program >> www.thebalancedpractice.com/services.If you want more information you can contact us info@thebalancedpractice.com or on…
 
Happy Diabetes Month! In this week's podcast episode, Mary Ellen Phipps, the registered dietitian behind Milk and Honey Nutrition, joins us to talk about type 1 diabetes and food relationship! In this episode, we talk about : - What is Type 1 Diabetes - How can folks avoid feeling restricted when having to manage their nutrition - Myths about Diabe…
 
November is here! The days are getting shorter and SO much colder! Many of us will start feeling a toll emotionally.. #NovemberBlues This can lead us to put ourselves, our healing journey and our self care on the back burner.Can you relate?! 🙋‍♀️ In this week's solo podcast episode, I talk about how you can keep working towards your healing journey…
 
Are you able to connect to your hunger? How about trsut it? In this week's podcast episode, I had a great conversation with psychologist Dr Melissa McCreery on hunger! Melissa focuses on the three Os that ambush successful, high-performing women—overwhelm, overload and overeating. She is the author of The Emotional Eating Rescue Plan for Smart, Bus…
 
In this solo podcast episode, we are unpacking the desire to lose weight before/during healing your relationship with food and your body. If you have been wanting to lose wait BEFORE starting your healing journey this is for you. Register for the FREE LIVE CLASS on November 10th @ 6pm EST! >>Register here In this class you will learn HOW you can ha…
 
This week, I am excited to have Joelle Ciccarelli on the podcast! Joelle is an anti-diet, weight inclusive dietitian at The Balanced Practice. In this episode, we talked about her story becoming a dietitian and we dive deeper on dancers, disordered eating and body image. Joelle is a BIG part of The Balanced Practice and I feel honoured to get to wo…
 
In this solo podcast episode, we talk through the post-holiday guilt! This applies to any post meal guilt. We will talk through the nutrition piece i.e what to do post holiday and the emotional hangover. Remember that you never need to make up for foods eaten. Join the FREE class on guilt free eating! >>Register here (www.thebalancedpractice.com/si…
 
This week, we are starting a new series introducing every team member behind The Balanced Practice. In this week's episode, I had the pleasure to talk with Jasna Robinson-Wright an AMAZING dietitian. Jasna is a certified Diabetes Educator and a Certified Intuitive Eating Counsellor. Jasna is a mom of 2 little kiddos. She supports folks through eati…
 
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