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Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
 
Welcome all you wonderful people, and thank you so much for checking out Bawdy Ballads, where we will explore all the dirty, sassy, and usually surprising old popular songs, and when I say old… I mean old. Four hundred years old old. And along the way we’ll explore all those things that make life a bit more interesting. There’s trickery infidelity, loving, drinking, and fighting. While we dig deep in these songs, we’ll talk about all kinds of things: archetypes, history, folklore, and how so ...
 
Jeremiah Craig is a cowboy boot wearing singer/songwriter. On this podcast you will hear everything from interviews with pros in the cowboy boot industry to full live concerts and behind the scenes in his songwriting process. Episode Schedule: Music Monday, Tuesday Boots Day, Whatever Wednesday, Boot Talk Thursday, Folk Music Friday.
 
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Nanny Ballads

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Nanny Ballads

Roberta Lehman

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My name is Roberta Lehman, a proud nanny to three sweet angels. I love to write poetry because it does so much for me. It can be reflective, a journey, a voice, and can be anything that I need for that day. My podcast show is all about these treasured verses. Please have a listen, and I hope you enjoy it!
 
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show series
 
Episode 127 (2/1/23) Josh's Birthday on Saturday Top 5 Driving Songs Submit your list via link in bio by Feb 14 P L Situation: You are lifting in a meet that you had to travel to (a good ways) and made a week-long trip out of it. Your best friend joined you on the trip so that you can go sightseeing after the meet. The night before the meet she is …
 
Episode 126 (1/25/23) - Deadline to run for GA State Chair - Jan 28 Deadline to sign up for our training app for only $1.00 is Jan 28 Special Olympics South East Powerlifting Meet : Jan 28 Atlanta Marriott Northwest (Marietta, GA) Times Josh hated powerlifting. Powerlifting Drama Pro Series - Meet Format/Schedule in the United States Pro.usapowerli…
 
Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023 Pro Series - How to earn a Pro Card for lifters in the United States Pro/Open, Masters, Bench/Open and Bench/Masters USA Powerlifting Masters Age Coefficient Liftingcast.com/about Lara’s 2018 Worlds Program added to the team rohr training app $1.00 for first month with code TeamRohr2023 PL Si…
 
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerl…
 
Episode 123 (1/4/23) - Jo House Jo House - National Record didn’t count - referees not in chair. Inform the score table ahead of time so National Referees are in the chair. Jo House bio next meet Arnold Pro Series Finals PL Situation: You can pick one person that will not be ready at weigh-ins when their name is called. This happens to this lifter …
 
Episode 122 (12/28/22) GA State Championship is Full Recovery Methods - Sleep, Eating Habits, Back offs, Contrast Showers, Nutrition, Massage, PL Situation: You are in 2nd Place. Your competitor has already completed their 3rd deadlift and moved into 1st with a new state record total. Your 2nd attempt and PR Deadlift is 192.5kg but you think you ar…
 
Episode 121 (12/21/22) Corrections Jo House - National Record, not state record Our Top 3 Christmas gifts of all time Lara #1 - my daughter Amanda although she was a week late! #2 - Barbie Opera house - the gift my sister asked for! oops #3 - 10 speed bike about 10 years old Josh #1 10 speed bike (10 years old? - santa) #2 radio controlled mini hel…
 
Today we do a bit of background in how song and politics intermingle from the key years of the English Civil War and look at the ballad "LONDONS Warning-Peece, Being, The Common-Prayers Complaint." from 1643. LONDONS Warning-Peece, BEING, The Common-Prayers Complaint. 5 members of Parliament Charles I Charles I on trial Henrietta Maria Those who si…
 
Episode 120 (12/14/22) Team Rohr Lifters that recently competed: Jo House James Vang Team Rohr Lifters - Meet Directing Kati Jones - USA Powerlifting Kansas State Championship GA Lifters at VA Pro: Jazzlyn Pepper-West Qualified for the Pro Series Finals: https://www.instagram.com/p/ChCgo1wL58Z/ Alicia Webb - Masters Raw (M2) Pro Series Finals Jo Ho…
 
Episode 119 (12/5/22) - Drew Cargill Topics Discussed: First Meet Contests Music Training Music Listener Submitted Question: Equipped Lifting Collegiate Lifting Valhalla Performance High School Powerlifting State of Powerlifting P L Situation New Lifter Tip Future Contact 15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for…
 
Episode 118 (11/28/22) - Cathy Mele & Becci Holcomb Music choice when lifting Submitted Questions Entry fee for State Rate term for State Chairs Improvements Collegiate Program Registration Caps Volunteer Running Again? Process for becoming Referee/Meet Director Georgia State Meeting Different Criteria for Team Points Contact Information New Best T…
 
Episode 117 (11/21/22) Happy Thanksgiving Upcoming Meets PL Situation: A first time raw lifter and a first time equipped lifter are getting ready for a meet. They both ask for equipment recommendations. What do you recommend to each of them? Josh's birthday party New Lifter Tip: Don’t wander off! Get the Team Rohr Training App! Black Friday Sale! U…
 
Episode 116 (11/14/22) - Jordan Kummer Jordan’s Intro: Questions: Volunteering at meets. What makes you give back so much to the sport? Who is your favorite lifter and coach in the game? What drives your passion for the sport? What advice/encouragement do you have for someone that is considering volunteering for the first time? Upcoming Georgia PL …
 
Episode 115 Lara's back! P L Question from Lara Recent Observations from Lara Recent Meets in October Georgia State Meet Next Top 5 List New Lifter Tip P L Situation Scheduled Guests 15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Follow/Direct Message us @PLBalladsPodcast on Instagram & Fac…
 
Episode 114 (10/31/22) - Gretchen Patsios: Unf*ck your brain Gretchen Introduction GA State Bench Meet Recap and Mindset Tools What's next in terms of competing? Music tastes? PL Situation: You are competing in an exhibition event in which you only are allowed 6 total attempts between the Squat, Bench and Deadlift. You must state how many attempts …
 
Today we look at the timelessness of fart jokes, and look at a couple of them inside ballads, and parts of Jonathan Swift's “The Benefit of Farting Explained,” which is a satirical essay on why farting should be free. We will also look at two parents who shake all their sons sins out in a sieve. BawdyBallads.com “A Looking Glass for Lascivious Youn…
 
Episode 113 (10/24/22) Justin Little & Ian Smith - South Georgia Barbell (Matt Cannon - owner) Introduce Justin Little and Ian Smith: Started SGB in 2020 and started refereeing as well as running meets. Next meet is South Georgia Barbell Brawl on November 5. 56 Lifters. The vital need for more lifters to look seriously into becoming State Level ref…
 
Episode 112 (10/17/22) - April Gadsby & Amy Pancake Meet Reflections and Powerlifting Questions April Gadsby 7/9 at Valhalla Awaits (10/8/22) 120 Squat (10 kg PR) 72.5 Bench (2.5kg PR) (missed 75) 132.5 Deadlift (5 kg PR) 325 Total (17.5kg Total) Amy was handler Amy Pancake 8/9 at Carolina Primetime (10/16/22) 175 Squat (4.5kg PR & American Record)…
 
Welcome back all you wonderfully curious lil’ devils to Bawdy Ballads and today’s episode, “Taking dem kids, or the Poor Act of 1601" where we will look at one of the most important laws in terms of ballad sellers, often considered vagrants, but we will begin by looking at the letter home of Richard Frethorne, sold into an "apprenticeship" by his l…
 
Episode 111 (Carolina Primetime: Day 2 Preview) P L Situation: There are two meets within a 1 hour drive around the same time frame but each meet director has a different reputation. Which meet do you sign up for? Starts on time Poor communication leading up to the meet. Multiple Sessions: 3-4 hours each No Livestream Usually starts 10-15 minutes l…
 
Episode 110 - How do you define a good coach? Round 5 Results (The Championship): Amy Pancake 70 51% Dawn Dotson 68 49% 110% Posted “MASH is goated, so Dawn needs to win” Team Rohr posted “vote for Amy or we’ll assume you like to kick puppies” 110% (papasupps.com) New apparel design just released Tropical Lime - new flavor $50 Gift Card from 110 Pe…
 
Today we look at some of the ways that addiction presents itself in popular songs, and briefly look at some surprising facts about Shakespeare. Show Transcript and links Shakespeare himself was likely a user of both cannabis and cocaine. Doctor Dogoods directions, To cure many diseases both in body and minde, lately written and set forth for the go…
 
Episode 109 Top 5 TV Theme - Round 4 Results (Final Four): Amy Pancake 61% Lara Sturm 39% Stacie Metcalfe 27% Dawn Dotson 73% Championship Round: Amy Pancake vs Dawn Dotson Voting Saturday 10/1/22 $50 Gift Card from 110 Percent Programming for Equipped vs Raw PL Situation: You are lifting in a meet against your rival. You turn in your openers and s…
 
Episode 108 (9/21/22) Kati Jones Kati Bio: Kansas State Chair State Referee Meet Director Gym Owner & Coach Re-qualified for Raw Nationals Pro Bench Card Holder How did you get started in powerlifting and Are men better powerlifting coaches? Some women find it hard to gain upper body mass/strength. New IPF Bench Rule Round 3 Results (Elite 8) 5 Chr…
 
Episode 107 (9/14/22) Wesley Toler and Stacie Metcalfe Meet & Handling Recap: Wesley, Amy Pancake & Stacie: 8/9 day for Wesley at Truborn Knockout on 8/13/22 Best Squat: 140 (5 kg under PR) Best Bench: 105 (5 kg PR) Best Deadlift: 215 (10 kg PR) Total: 460 (12.5 kg PR) Best TV Intro Songs: Round 2 Results (sweet 16) 1 Eric Corderio48% 16 Andrew Car…
 
Today we look at mentions of abortion in traditional ballads and the various life and death consequences of historical pregnancy and childbirth. Show notes and transcripts Tam Lin: History and versions from Mainly Norfolk “Bonny Jean of Aberdeen” Historical rates of child and infant mortality Historical rates of maternal mortality Atlas Obscura: Th…
 
Episode 106 (9/7/22) : Updates: Collegiate Nationals Qualifying Totals updated: https://www.usapowerlifting.com/2023-usa-powerlifting-collegiate-nationals-qualifying-totals/ Round 1 Results: Andrew Cargill 69% 29 votes Josh Rohr 31% 13 votes Wade Johson 61% 11 votes Amber Riley 39% 7 votes Michelle Carlascio 58% 14 votes Gary Jacobs 42% 10 votes Ro…
 
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerl…
 
Episode 104 (8/17/22) P L Situation Your buddy loves to bench but is new to competing in powerlifting. He just signed up for his first Bench-only meet. He’s watched some meets and done some internet surfing and thinks that when athletes arch, they are cheating the range of motion and not using their real strength. He vows to not use an arch and jus…
 
Episode 103 (8/10/22) P L Situation You are on deck for your 3rd deadlift attempt. As you go to chalk up, you find an empty chalk bowl. What do you do? Top 5 TV Intro Songs: #2 Winner of tournament gets a $50 gift card to 100 Percent New Lifter Tip Sign up for that first meet. Don't wait for "x-y-z". Jump in with both feet. So what if you get last …
 
Episode 102 (8/3/22) PLSituation If you had to go back to the first time you started training for a powerlifting meet, what would you do differently? USA Powerlifting Pro Series - UBU Phoenix (Saturday, August 6) Last Meet before the finals for: Bench Only (Raw & Equipped) Equipped Full Power Raw Full Power still has the UBU Phoenix (this weekend) …
 
Episode 101 (7/27/22) P L Situation Take one athlete from any sport, from any time in history. Instead of competing in their sport, they focus only on powerlifting. Who would've made the best powerlifter? USA Powerlifting Pro Series Meeting on 7-19-22 3 Pro Meets (1 bid on for Equipped & Bench) 10 to the finals vs 5 4-5 Pro Card Qualifiers 2-3 year…
 
Today we look at how power, and the lack of it, play out in sexual liaisons. We'll also talk a bit about Priapus, the god of vegetable fertility. Bawdy Ballads Episode 10: Show notes or transcript A Dialogue between a master and his maid Pigstyle alley scene The Kentish Maiden:OR, The Fumbling Ale-draper Derided Priapus Erotic art of Pompeii and He…
 
Episode 100 (7/20/22) Episode 100 - 2 year mark! PL Situation: You drove 4 hours and just arrived to early equipment check at 7pm. When you get there you realize you forgot your belt and squat shoes at home. Weigh-ins are at 7am. Do you drive home to get them? Borrow someone else's? What do you do? Storytime with Josh USA Powerlifting Events in 3 C…
 
Today we are going to look at a really important ballad that shows how ballads and songs were used to communicate crime reports, and links earlier murder ballads as a way of tracking historical crimes. This ballad covers the murder of Maria Marten by William Corder in 1828, a story and song that has also been covered by the likes of Shirley Collins…
 
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerl…
 
Welcome back everyone! Today we'll talk about those timeless fboys, and how people manage when they fall victim to them. Bawdyballads.com What's an Fboy? The lover and the trickster Kentish Dick: or the Lust Coachman of Westminster. Old Slang for Testicles A trial of skill, performed by a poor decayed gentlewoman. --- Send in a voice message: https…
 
Episode 98 (7/6/22) 2023 Schedule: STATE CHAMPIONSHIPS November 2022 through March 2023 REGIONALS June – August NATIONALS: March – Military Nationals March – High School Nationals April – Collegiate Nationals June – Equipped Nationals (Teen, Jr, Open, Masters) August – Youth & Bench Press Nationals September – Raw Nationals (Teen, Jr, Open, Masters…
 
Today we look at death and love, and there's even a revenant. While we do that we look at the dangers of the "one true love" myth and the importance of rejection in our lives. BawdyBallads transcript The Suffolk Miracle Revenants Barbara Allen Playlist Barbara Allen EBBA "Let it Die" Feist --- Send in a voice message: https://anchor.fm/bawdyballads…
 
Episode 97 (6/29/22) The difference between PA and USA Powerlifting Next Contest: Top 5 TV Intro Songs Link in Bio of PLBalladspodcast IG #PL Situation You have the lower bodyweight, but are down 5 kg after opening deadlifts, despite having the heaviest opener. 2nd place is basically locked up. You tweak your back slightly during your opener. Do yo…
 
Today we look at Golden Booties about a young man going for older women, and the fortunes they provide. Then we'll look at the Cougar archetype and how and why they terrify society so much. Wisecrack video on the economics of dating. Oedipus Rex by Sophocles Oedipus Complex Mrs. Robinson "Fat-bottomed Girls" Bawdyballads.com Support the show…
 
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerl…
 
Today we look at an actually sweet song and one that is still sung today as "One Night as I Lay on My Bed" as performed by Steeleye Span and others. We will also look at the lover at the window archetype and how it appears today, including Jimmy Hughes' song "Steal Away". "A Favorite Love Song" "One Night as I lay on my bed" "Steal Away" "Steal Awa…
 
Today we look at a great example of three archetypes that appear together. The fool, the prostitute, and the trickster. I also barely get through a list of slang terms for vagina from the 16th and 17th centuries, and how the fool, the prostitute, and the trickster are still working their magic as seen in the Depp vs Heard trial. Support the show…
 
Episode 95 (6/8/22) Nationals Preview: 13 Lifters from Team Rohr: Dmitry Lampe, Serena Thomas, Gretchen Patios, James Vang, Stacie Metcalfe, Amy Pancake, Olivia Vilella, Jo House, Cindi Jaeger, Katey Dodge, Alicia Webb, Chris Elmore, John Lampe NGB Meeting on Monday following Nationals Week. PL Situation When you are 3 out, you get out of your chai…
 
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