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Bariatric Surgery Success

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Bariatric Surgery Success

Dr. Susan Mitchell, registered dietitian nutritionist

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Your nutrition and health, your journey and transformation, and your success after bariatric/weight loss surgery are my focus. As a registered dietitian nutritionist I help you conquer weight regain, cravings and emotional eating with the Bariatric Surgery Success (Tools You Need for Your Transformation) podcast.
 
Picture sitting around the table with close friends in a cozy space, laughing and sharing your upcoming hopes, worries, and questions about your weight-loss surgery. No bullshit, just real talk. The thing you crave if you’re going to start navigating this experience. That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you. Two different surgeries (Sleeve gast ...
 
The Weight Loss Surgery Podcast is created by Reeger Cortell, FNP for the WLS community. Reeger created WLS Podcast with three main objectives: 1) Provide evidenced-based education 2) Motivate through unwaivering belief in a persons ability to stay on track to their goals and to take charge of their lives. 3) Inspire people during all phases of the WLS journey to remain focused on what's most important: Safe, optimal, life-long health and wellness.
 
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Join Allyson and Cortni as their chat with @jess.makesprogress as she is almost a year out from VSG surgery and her wedding! They chat about the ups and downs of surgery, tackling binge eating and what it was like to shop for a wedding dress pre-surgery and then again post surgery! For any questions or to guest spot or share a story of your own, pl…
 
Weight loss surgery is in your rear view mirror and your moving forward. You’ve lost the weight you want to lose and now you want to stop the weight loss and stay where you are. How do you do this? How do you stop the drop? Your favorite bariatric dietitian experts, Gayle and Isabel have answers for you. For all of your vitamin, calcium and protein…
 
Health claims promise that alkaline water will slow how fast you age, prevent cancer, give you more energy and regulate your body’s pH. Should you open your wallet after weight loss surgery and spend your hard earned money? Will it benefit you in any way? Find out three things you’ll want to know. For all of your vitamin, calcium and protein needs:…
 
It’s been a minute since we caught up on how Allyson and Cortni are doing; join us as we share about life around 2 months post op. This week we focus big on our NSVs (non-scale victories) and how the scale isn’t the only measurement! For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com, vis…
 
Beetroot juice is all the rage with marathoners, Olympians and football teams along with those hoping for improved heart health. And does beetroot juice, the juice from those big gnarly beets, have benefits to you after weight loss surgery? Yes, it does. Here are three you should know about. Visit Procarenow.com Use Code: Susan60 to get a free bag …
 
Join us this week as we talk to Joelle (@virtuous_vsg_mama on Instagram) about her VSG surgery one year ago, what pre- and post-op looked like for her, weight loss surgery as a mom to a young child, and chat all about hair loss. Joelle is the creator of the Bari Brand, as well as part of The Bariatric Podcast duo - we had a blast talking with her! …
 
Learn about how they met, when they knew WLS was for them, and the most important question: what’s in your Netflix lineup right now? For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021.Bởi Allyson and Cortni
 
Are you eating a lot after dinner in the evening? Are you waking up during the night to eat, maybe several times? Is your sleep disrupted? Stay right where you are because psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, is with me to talk about night eating syndrome. She gets right to it with the answers you need now. Visit…
 
What is coconut sugar? Is it bariatric friendly? A better choice than honey or maple syrup? Bottom line, is it good for you or just big BS? Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchase *** Freebie mentioned in podcast: Did you know that added sugars are basically empty calories with zero nutritional v…
 
Cortni and Allyson talk all about their experience traveling post weight loss surgery. They go into how they’re navigating eating, what type of activities they are doing that aren’t food related, and their experience with different levels of support while on the road. For any questions or to guest spot or share a story of your own, please email us …
 
Cortni and Allyson talk all about the soft food stage. Cortni had one week of this until she moved to the next phase while Allyson is in it for the long hall. They share recipes, what they ate and how Allyson tried to pickle everything. They continue to sing the praises of the Omie lunchbox, Souper Cubes, Flavor God Seasoning and new to the party P…
 
You’ve made the decision to have weight loss surgery and now you find out you need to follow the liver shrinking diet first. Let’s reduce your stress by talking about what the Liver Shrinking diet is and why you may need it. Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchase I want to give a shout out to Ch…
 
You know those days when it's just not happening? You need to go in the kitchen and prep meals but you can’t seem to even crawl in there. Whether you’re single or have a family to feed, the good news is that there are numerous meal options to check out. Gayle, Isabel and I all get this question frequently: "Are there prepared or semi prepared meals…
 
Congratulations! You have made it out of the long road of the liquid diet! Suddenly you get to have puréed tuna and puréed chicken! Allyson and Cortni talk all about what worked for them and what they loved during phase 2 of the post op diet. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail…
 
Hey men…have you thought about bariatric surgery but that’s where it ended? Gentlemen, I’m talking to you. In a world where a lot of men don’t talk about personal health issues, particularly bariatric surgery, Henry from my private FB group steps forward to share his story. You don’t want to miss it. Visit Procarenow.com Use Code: Susan60 to get a …
 
Allyson and Cortni talk all about the early days of post op and the liquid diet. They share the ups and downs as well as a few tricks that worked for them during this stage. They also share an update on how they are both doing currently. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com …
 
Are you trying to make sense of the bariatric diet now that you’ve had surgery? What are sugar alcohols? How are they different from sugars? Should you consume them or will it not be pretty if you do? Let's clarify the differences between added sugars and sugar alcohols and what that means for you. Visit Procarenow.com Use Code: Susan60 to get a fr…
 
Are you feeling anxious today? Has the COVID pandemic brought out anxiety you didn’t have before or increased any anxious feelings you did have? Psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, is with me today on this episode of Bariatric Surgery Success and gets right to it with the answers you need now. Visit Procarenow.c…
 
Season 2 kicks off with a new logo, and updates on how Allyson (7 days) and Cortni (16 days) are doing post op. Meet the guys by our side and behind the podcast as we interview Jeff and Rob about what it was like to be a support partner and caregiver during this surgery process. (For any questions or to guest spot or share a story of your own, plea…
 
In the final episode of Season I, Allyson and Cortni talk about Allyson’s surgery experience and how she’s feeling four days post-op. We touch on the emotional aspect of the surgery process, as well as the physical, and get an update on how Cortni is feeling two weeks post-op. For any questions or to guest spot or share a story of your own, please …
 
Ancient grains are often promoted as the fast track for weight loss and the answer to stabilize your blood sugar. What exactly are ancient grains and are they better for you than modern ones? *** Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchase *** Follow on Apple Podcasts: "I love Dr. Susan and Bariatric…
 
We talk to Allyson 4 days before her official surgery date! We ask her everything that has happened so far, what’s eventually going to make it into her bag, and what she is looking forward to after surgery. We briefly catch up with Cortni about how life after surgery has been so far. (For any questions or to guest spot or share a story of your own,…
 
Who knew that the not-so-popular crudite’, celery, would hit celebrity food status. Celery juice ads serve up promises to treat everything from ADHD to the Epstein Barr virus, acid reflux, gas, acne, urinary track infections and much more. Does this health hack…drinking celery juice daily …really benefit your body? Visit Procarenow.com Use Code: Su…
 
This week we talk to Cortni two days after her surgery was successfully completed! We go over what it was like throughout the surgery, what the last two days have felt like, and what she has learned so far. We also touch upon Allyson’s surgery prep as it’s almost 1 week away! (For any questions or to guest spot or share a story of your own, please …
 
The pouch reset after bariatric surgery. Should you do it? People swear by it. Or is just more pureed baby food? Your favorite bariatric dietitians Gayle and Isabel join me from their clinics to answer your questions about the pouch reset for weight gain. Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchase A…
 
This week we talk to Cortni the day before her surgery! We go over her diet preparation, how she’s feeling so close to the surgery, and some thoughts about what will come next. (For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@outlook.com or find us on instagram @nogutsnoglorypodcast2021.…
 
Join us as we sit down with Nima from My Gastric Sleeve - we are huge fans of his podcast and personality, and we were so excited to have him share his perspective on WLS and his journey with his sleeve. This episode is the pre-surgery laugh we all need! For any questions or to guest spot or share a story of your own, please email us at: nogutsnogl…
 
If you do a quick Dr. Google search, health claims promise that coconut oil will burn your bariatric belly fat and alter fat levels in your blood. Let’s separate facts based on science from fiction based on nothing but hype in this episode of the Bariatric Surgery Success podcast.. Visit Procarenow.com Use Code: Susan60 to get a free bag of protein…
 
This week we turn the tables and focus on sharing more of Allyson’s story and why WLS is an important part of her health journey. With her surgery only a few weeks away, Allyson shares both her past, and her hopes for the future, with Cortni and Jeff. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglory…
 
Join us as we talk to Rachael from @rachael_bypassed_to_gain on Instagram, and she shares her journey through the weight loss surgery. We talk about topics like her motivations for getting the surgery, her challenges with stricture and what post-surgery has been like! For any questions or to guest spot or share a story of your own, please email us …
 
“Ch-ch-ch-chia”? Do you remember that jingle? You know, those pets in a pot that grew grassy hair? Who knew those seeds would become a so-called superfood down the track? Let's take an up close look at chia seeds with one caveat that will surprise you. Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchase Rate…
 
Join us as we talk to Kori from @littleolkori on Instagram, and she shares how she’s getting ready for her VSG surgery next week, and took time to celebrate her body for all it is and has given her. Check out her amazing photoshoot with @bear_humble on her Instagram! For any questions or to guest spot or share a story of your own, please email us a…
 
Do you feel like you blew it over the holidays? Over indulged way too much? Maybe even told yourself you’re a failure and can’t stay on track. Wondering how in the heck to start this new year off with a positive focus on you and your mental health? Psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, is with me today and gets ri…
 
After a positive Covid test result on Monday, Cortni’s surgery is cancelled and rescheduled. Allyson and Cortni talk through what happened, the truth about toxic positivity, and the realities of surgery planning during a pandemic wave. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@outlook.com …
 
In my many years of practice, some topics like weight loss in the beginning of a new year, pop up over and over again. Adrenal Fatigue is one of those topics. That’s why I do what I do. I’m here to cut thru the hype and BS and share accurate, evidence-based nutrition information worthy of your time and efforts. Simple, step by step strategies that …
 
In this episode, Cortni is two days away from surgery. We catch up on how things are going, the pre-op diet and surgery prep, and talk about hopes for post-surgery life! We also have a real conversation about what Cortni would like to tell her future self on a rough day. Moderated by Jeff. For any questions or to guest spot or share a story of your…
 
Did you know that the MIND Diet is tied to better brain function, particularly as you age? What is it about this diet that is also good for bariatric surgery? In this episode I'll share three benefits to you. Procarenow.com for free samples. Use Code: Susan10 to save 10% Thank you for giving your time to listen. Because you do listen, FeedSpot sele…
 
Joleen from @jolean.gets.fit on Instagram joins us this week and tells us all about life with her SADI procedure, her decision to get weight loss surgery, and how she handles the good and bad. We have a BLAST talking with her and hope you enjoy her honest and positive outlook as much as we did! For any questions or to guest spot or share a story of…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Bariatric Dietitian guests: Isabel Maples, RD Fauquier Health Weight Loss Surgery Email weightloss@fauquierhealth.org isabel.maples@fauquierhealth.org Gayle B.Smith: Website: OrlandoHealth.com/Bariatrics gayle.brazzismith@orlandohealth.com I want to give a Shout Out to Marie from Austra…
 
This week we’re joined by Catriona from @100lbslessofcatriona on Instagram! She shares her VSG surgery success, offers insight to surgery in Mexico, and answers the many questions we have for her about pre- and post-op. Her mindset is incredible and we leave this episode feeling so inspired! For any questions or to guest spot or share a story of yo…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Do you make New Year’s resolutions that by mid January are already kaput? There’s got to be a better way, right? I want to share with you what I do now and what I’ve been doing the last few years. It’s called 1% to infinity and it actually works. You’ll want to try this for 2022. 1% to …
 
Allyson and Cortni try and rate protein shakes (reviews on our instagram @nogutsnoglorypodcast2021), talk about upcoming holiday plans, and Cortni gets a new surgery date! Moderated by Jeff. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@outlook.com…
 
This week Cortni gets news regarding insurance and her surgery being covered. Some last minute changes arise, and Allyson is able to provide insight and a silver lining. Moderated by Jeff. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@outlook.com…
 
Meet Allyson and Cortni, two friends hoping to create a space to share their upcoming weight loss surgery journeys. In this episode get to know a little more about us, our why’s, and the surgeries we will be going through. Moderated by Jeff. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@outloo…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Every holiday season several of my friends and my husband ask…”Hey, are you going to make that chocolate peanut treat? I want some.” In this episode I’ll share my favorite, fast, go-to chocolate recipe. You won’t believe how easy it is. Did you already ask yourself…can I have chocolate?…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Are you considering bariatric surgery? How do you prepare yourself mentally for this huge decision? Psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, is with me to share 5 ways to help you get in the right mindset. Hi, I’m registered dietitian nutritionist Dr. Sus…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Festive Holiday Meal Plan Freebie: https://bit.ly/3nsxI1K Podcast #74 on sports nutrition: https://www.breakingdownnutrition.com/blog/74-seven-bariatric-sports-nutrition-strategies-to-improve-workouts Podcast #30 on alcohol: https://www.breakingdownnutrition.com/blog/30-bariatric-surger…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Are you a bariatric athlete? Working out to feel good now and to keep moving forward with your fitness level? Try theses seven strategies to get the most from your workouts. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success p…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Ahhh slider foods…so tasty and so easy to eat copious amounts without ever feeling full or uncomfortable. Bariatric dietitians Gayle Smith and Isabel Maples join me to talk about what slider foods are and how they can cause a weight plateau and weigh regain. Hi, I’m registered dietitian…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% You know the smell of nail polish remover? That familiar smell is very similar to keto breath. Along with that smell might come a metallic taste in your mouth. Keto breath…yes, it’s a thing. Let’s talk about what keto breath is and what you can do about it if you have it. Hi, I’m regist…
 
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