Những podcast CURVY hay nhất (2024)

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#CurvyChatFridays: Lets talk PCOS 42:06

2M ago42:06

42:06

On today's episode, Chile!, we're talking about it all... The world, the economy, health, love, dating...PCOS & it's stigma...settle in with a drink and some snacks, you're in for a delightfully wholesome episode.🤭! This episode touches on quite a few topics & issues affecting youngadults of today. Enjoy. Wishing you Joié, as always.💜 Follow us on …

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#CurvyChatFridays: The Birthday Episode 54:05

3M ago54:05

54:05

Hii, It's My Birthday! 🎉🥳🎂 This episode is My Gift to Youu🥳 I think you should listen because it's an excellent episode(one of my best yet!) And you will get 1 or 2 gems from it) 👇🏾 God bless you 💜 Follow us on social media - @CurvyChicChronicles (Twitter, Instagram, Facebook, YouTube.Bởi NICHOLE N.

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#CurvyChatFridays: 2023, The Year of ??? 1:00:15

4M ago1:00:15

1:00:15

#CurvyChatFridays:.... 2023, The Year of ???. On Today's episode we look at the year 2023 & go through the Highs & Lows & In-Betweens that came with the year. Get a snack, settle in coz there's a lot to unpack in today's episode! This is a reflective therapeutic episode. Follow us on social media - @CurvyChicChronicles (Twitter, Instagram, Facebook…

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See It & Achieve It! - Your weight Loss is Just A Thought Away 26:33

6M ago26:33

26:33

Visualization and meditation are your VIP tickets to not just weight loss but an extraordinary life transformation. By creating a mental blueprint through visualization, you prepare your subconscious mind for the weight loss journey ahead, making your goals feel not just possible, but inevitable. Meditation steps in as your emotional grounding prac…

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12. Fashion Foward - Empowering Plus-size Women One Shopping Trip at a Time - with Katrina Van de Ven 45:56

6M ago45:56

45:56

Katrina Van de Ven, is the co-creator and CEO of plus-size fashion marketplace, Lukbook. With a mission to revolutionize fashion for the 66% of Australian women who wear a size 14 and above. With her background in psychology, decades of lived experience as a plus-size woman, and an unwavering desire to help women look and feel their best, Katrina i…

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Spilling the Tea -The Heavy to Healthy Framework 36:47

6M ago36:47

36:47

Dr. Daryll is transforming the weight of the world into fierce confidence. In this episode she is spilling the tea on what's going down at her Heavy to Healthy: Significant Weight Loss Masterclass being held in Columbia, MD on November 5, 2023. SHe's sharing the four pillars of the framework she developed to help her lose and keep off over 400 poun…

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11. From Model to Maverick - Redefining the Modelling Industry with Chelsea Bonner 42:49

6M ago42:49

42:49

Get ready for an exciting episode as I sit down with the amazing Chelsea Bonner, a true trailblazer in the world of size inclusion. I couldn't be more excited to share this conversation with you! In this episode, I had the privilege of chatting with Chelsea, the CEO of Bella Management, a talent agency that she founded back in 2002. Can you believe…

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Why Focusing on Weight Loss Won't Help You to Lose Weight 28:32

6M ago28:32

28:32

If you're ONLY zeroed in on the scale, you're missing out on the whole vibrant dance of holistic well-being. Think about it—your journey isn't just about shedding pounds; it's about shedding old beliefs, negative self-talk, and anything that weighs down your spirit. The goal is to feel good inside and out, and let me tell you, hunty, that's not jus…

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10. Health Justice and Size-Inclusivity a conversation with Chevese Turner 49:52

7M ago49:52

49:52

Chevese Turner is a remarkable and widely recognized activist and advocate, with an impressive career spanning over two decades in the healthcare community. With a focus on effecting change, influencing public policy, and spreading awareness through speaking engagements, Turner has made a significant impact at the nexus of eating disorders and weig…

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Wellness Over Weight Loss 22:28

7M ago22:28

22:28

In this episode, Dr. Daryll provides strategies to shift your mindset from Weight Loss to Wellness. Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn. If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with wei…

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Transitioning to Plant-Based Eating 30:18

7M ago30:18

30:18

"Struggling to shed those extra pounds? Tired of diets that leave you feeling unsatisfied? Join Dr. Daryll, the weight loss guru and lifestyle alchemist, as she brings you into the world of plant-based living. Whether you've got 100 pounds to lose or just want to get your glow on, she has the techniques on how to make this journey tasty, soulful, a…

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Countdown to 2024! 20:00

7M ago20:00

20:00

Dr. Daryll talks about why it is important to start making the changes you want to see in your life right now and not wait for the new year. Don't wait until January 1st, 2024 to become who you were meant to be. Check out the plan Dr. Daryll has to help you be ready for 2024. Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok…

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5 Steps to Get Ready for 2024 29:08

7M ago29:08

29:08

If you're a woman who wants to increase your confidence and break free from the cycle of self-disappointment, this episode is for you! In this episode, I'll be sharing 5 steps you can take to get ready for 2024 when you have a significant amount of weight to lose. I'll be sharing more details about each of these steps and providing tips for success…

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The Tea on Intermittent Fasting 30:30

8M ago30:30

30:30

In this episode, Dr. Daryll gives you the tea on intermittent fasting (IF), a simple yet effective way to lose weight and improve your health. She talks about the three main types of IF, how they work, and the benefits they offer. She discusses the method she uses and how she started with intermittent fasting. What is Intermittent Fasting? Intermit…

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3 Things They Don't Want You To Know About Losing & Keeping Off Weight 23:58

8M ago23:58

23:58

In this episode, we'll explore three commonly overlooked or downplayed truths that can impact long-term weight loss. 1. It's Not Just About Calories In vs. Calories Out. While it's true that you need to create a calorie deficit in order to lose weight, there's more to it than that. The types of foods you eat, the way you eat, and your overall lifes…

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The Importance of Building a New Relationship With Your Body 20:46

8M ago20:46

20:46

Not happy with the way you look? Do you feel like your body is holding you back? If so, you're not alone. Many people struggle with body image issues. But it's important to remember that your body is not your enemy. It's a powerful and resilient vessel that allows you to experience the world. In this episode, we'll explore the importance of buildin…

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3 Ways Meditation Helps to Transform Your Mindset 23:28

8M ago23:28

23:28

In this episode, Dr. Meditation provides 3 simple ways meditation helps to transform your mindset so you can begin to transform your life. Helps to tap into your subconscious mind. It allows you to take time and provides the space for you to listen to your higher power. Help to redirect your thoughts, especially the negative ones. If you want to le…

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Don’t Work On Yourself 26:02

9M ago26:02

26:02

In this episode, Dr. Daryll discusses how positive thoughts, manifestation, and meditation allow your subconscious mind to begin to make powerful changes in your thinking and outlook. Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn. If you are looking for a place, a safe space. Join the Cute Curvy Co…

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9. Cracking the Curvy Code: How to Create a Size-Inclusive Brand with Kara Richardson-Whitley 53:22

9M ago53:22

53:22

Meet Kara Richardson Whitely, CEO of The Gorgeous Agency, a plus-size adventurer, and a leading advocate for inclusivity. In this captivating episode, Kara shares her inspiring journey of conquering Kilimanjaro at 300 pounds, which is now becoming a feature film starring Chrissy Metz. As a contributor to Backpacker and Outside Business Journal, Kar…

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Building Confidence While on Your Weight Loss & Wellness Journey 21:23

9M ago21:23

21:23

In this episode, Dr. Daryll discusses how building confidence through incremental goals and success is pivotal to your overall weight Loss & wellness journey success. Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn. If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our…

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STOP Sabotaging Your Weight Loss! 27:35

9M ago27:35

27:35

In this episode, Dr. Daryll shares some tips and techniques she used to help stop self-sabotaging her own weight loss journey. In the hopes that others can find comfort and value in her lifelong journey. Have you reached your goals? Do you want to get back on track to end 2023 strong? Life Transformation Strategist, Dr. Daryll will empower you to l…

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#CurvyChatFridays: Scattered Mind 41:38

9M ago41:38

41:38

SCATTERED: Sooo today's episode, we are exploring navigating the world as an adult who is still learning "adult-ier ways to adult", Yes! This episode touches on the intricacies & different ways life challenges & grows us, and how to really not lose your mind on the journey. Enjoy. Wishing you Joié & Peace as always. Follow us on social media - @Cur…

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Aligning With Your Highest Self 22:37

9M ago22:37

22:37

From super morbidly obese to losing and keeping off over 400 pounds! After a lifetime of failed weight-loss attempts hear how Dr. Daryll transformed her body and her mind. Dr. Daryll was able to shed both physical and emotional weight. Now she coaches women who have a significant amount of UNWANTED weight to lose to LOSE it, KEEP it off, BREAK FREE…

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Where to Start When You Have Over 100 Pounds to Lose 21:15

9M ago21:15

21:15

Dr. Daryll specializes in serving professional women who want to increase their confidence and are stuck in a continuous cycle of self-disappointment. Through sharing her personal weight loss struggles and losing over 400 pounds, Dr. Daryll challenges her clients to embrace waking up feeling absolutely amazing no matter where they are on their jour…

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#CurvyChatFridays: BodyShaming - Motivation or Meanness, My POV 1:12:10

11M ago1:12:10

1:12:10

On this #CurvyChatFridays episode I am sharing my POV on the topic of "BodyShaming", exploring the reasons & effects this can have on a person. Is it sometimes Positive or always Negative? Join me for an honest unbiased(i think) Convo on this topic. Wishing you Joié & peace of mind as always... Follow us on social media - @CurvyChicChronicles (Twit…

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#CurvyChatThursday?: Being Fat in a Society That Hates Fat People. 1:03:27

11M ago1:03:27

1:03:27

#CurvyChatFridays on a Thursday? Yes Please! Season 2 Tings!! Hiii Everyone! Welcome back for another season, on this #CurvyChatFridays episode we delve into the nitty gritty of Being Fat in a Society that Hates Fat People: the hows, the whys, the ways to navigate through it; All of that! Wishing you Joié & peace of mind as always. Follow us on soc…

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8. Body Positivity - I'm Not That Into It 10:28

1y ago10:28

10:28

Is body positivity really the answer to our body image struggles? In this episode of the Curvy Culture podcast, we dive deep into the controversial topic of body positivity and explore why some people don't believe in it - including me! As a plus-size woman who is on a personal journey of self-acceptance, I share my insights and experiences of why …

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7. Intersections & Inclusion - The Conversation we need to Have - with Richa Joshi 34:17

1y ago34:17

34:17

Evidence shows that the more intersections that form part of a person’s identity, the more likely they are to be marginalised and excluded. However, most Diversity, Equity & Inclusion (DEI) strategies focus on only a handful of possible identities and address them in silos. In this episode, the wonderful Richa Joshi and I discuss the importance of …

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6. From Shame to Empowerment - My Journey to Embracing the Word "Fat"! 15:14

1y ago15:14

15:14

Have you ever felt a deep sense of shame when someone called you "Fat"? I know I have. I would do anything to avoid the feeling that comes with being called "Fat"! But after years of working in the size-inclusion space, I've learned to reclaim the power of this word and turn it into a symbol of strength. In this episode, I share my personal journey…

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5. Redefining Success: How to Navigate Fatphobia in Your Career with Arneen Ahsan 56:37

1y ago56:37

56:37

Arneen Ahsan is a certified life & relationship coach on a mission to help multi-generational humans thrive in their best relationships as they create & conquer their dream lives. Through her signature heart-centered & results-focused coaching methods & frameworks, she guides and empowers you to harness your most authentic self as you leverage unta…

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4. Creating a Size Inclusive Fitness Business with Sally McWilliam 36:47

1y ago36:47

36:47

Sally thinks burpees suck and cheese is delicious. After working as a Personal Trainer for 10 years, Sally saw a desperate need for change in the fitness industry. Now as a Body Positive Fitness Professional, she offers women a compassionate approach to helping them improve their fitness, body image & mental health. Sally works within the Health at…

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1. What are Fatphobia, Weight Stigma and Diet Culture? 14:15

1y ago14:15

14:15

Welcome to Episode 1 of the Curvy Culture Podcast! I’m Andrea Westbrook and my mission is to create a world where everyone feels like they belong regardless of their body size. With a mix of solo episodes and amazing guest interviews, my aim is to help you start meaningful conversations about size inclusivity, to influence change within your busine…

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3. How to be an Ally to Fat People with Serena Nangia 44:22

1y ago44:22

44:22

Serena Nangia (she/her) is a Body Activist, a long-time advocate for eating disorder recovery, and Marketing & Communications Manager for an eating disorder nonprofit called Project HEAL. She has spent close to a decade building expertise on the way body image, media, and eating disorders affect people’s daily lives, as well as how Fatphobia and we…

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2. Julie Parker - The Imperative for Creating a Size Inclusive Business 42:05

1y ago42:05

42:05

Julie Parker (she/her) is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor and guide for sacred leaders and space holders. She has trained thousands of life coaches worldwide to birth their soul businesses and has had a thriving counselling and coaching practice for…

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#CurvyChatFridays: Let's Rant! 38:57

1y ago38:57

38:57

#CurvyChat Fridays: 10th Episode tingss!Today check in with my listeners(you are my therapist today!), We talk about what's on my mind, what's trending, spill some tea/sip some tea; you know the vibes. Today's episode shines a light on the current state of the world as is & focuses on trying to maintain a sane mind in the midst of all that's going …

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Let's Talk Relationships 1:24:58

1y ago1:24:58

1:24:58

In today's episode we dive into relationship matters. My cohost Adaeze & I discuss and reflect on issues akin to plussize relationships, love and the loss of love, personal growth and the meeting of self. We share stories on how the relationships we once had taught us about who we are, and somewhat defined our outlook on love. Is it better to have …

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Trailer 0:49

1y ago0:49

0:49

The Curvy Culture Podcast is coming soon!

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All About Plussize Dating (Nigerian Edition) 1:09:33

1y ago1:09:33

1:09:33

Today's episode is really light and fun and touches on quite a few subjects, primarily plus size dating and dating experiences in Nigeria. I am joined by my co-host Adaeze Sebastin - actor, director, scriptwriter and singer. Join us for an amazing, fun, raw conversation about what dating really is like being a plus-size woman in Nigeria; the raw tr…

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Mental Health, Anxiety, Self-Harm and More 57:56

1+ y ago57:56

57:56

A single act doesn’t define us, nor does a moment in time. When we feel weak or powerless, we search internally for the one version of ourselves that we think will best cope with the situation we are faced with. If our history includes anxiety, anger, or apprehension, we are basically like a box of chocolates – you never know what you’ll get. Often…

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Aging Women Learn About Physical and Emotional Limits 47:16

1+ y ago47:16

47:16

*Consider who may be listening with you. This episode contains fun stuff that only adults should hear. A Special Passage for Monica From The Call - Sometimes, it comes as a soft-bellied whisper. Sometimes it holds an edge of urgency, but it always says, “Wake up, my love. You are walking asleep; there’s no safety in that.” Now, Where Did I Put That…

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Accepting Ourselves Without Judgement 38:42

1+ y ago38:42

38:42

In this Best of Straight Talk for a Curvy World® episode, I talk about my book. Smiling on the Outside: Secrets, Sex, Shame, and the Search for Self-Love became a #1 Best-selling book upon release and continues to show up in the top ten even today. It also won SIX national and international book awards and was selected for review by Publisher's Wee…

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Grief, Anxiety and Moving Through Time 59:13

1+ y ago59:13

59:13

Lucky is how Mo Hannah describes herself. And when you consider the profound impacts she has withstood, you can agree that Mo Hannah is indeed lucky. Mo was destined to have found the Battered Mothers Custody Conference. Her personal life gave her reason, and her humanity gave her purpose. Ann and Mo talk about how being in the present can alleviat…

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The Journey of Caregiving Our Aging Parents 1:02:34

1+ y ago1:02:34

1:02:34

Caring for our parents can be one of the greatest gifts in life and one of our greatest hardships. You can never quite prepare yourself for the physical and emotional changes on the way. It is a challenging time that requires us to be many things to many people. We are the lucky ones spending as much time as possible with the people who gave us lif…

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A Conversation About Mental Illness 1:00:21

1+ y ago1:00:21

1:00:21

Most of us believe medicines will heal our illnesses. We do not expect a drug to exacerbate our problems, so when one does, it’s difficult to know it is at the root of the problem. Karen shares with us how Prozac caused a mania that led her down the dark hallways of depression, suicidal thoughts, and the disintegration of her marriage to a good man…

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#CurvyChatFridays: Birthday Fun 37:23

1+ y ago37:23

37:23

#CurvyChat Fridays: Birthday Fun, Today I check in with my listeners on my Birthday feelings & fun(remember, you are my therapist today!), what's on my mind, spill some tea/sip some tea; you know the vibes. We have a good time together. Today's episode is light and geared towards positive mindset & overall lifestyle. Happy Birthday to Me🎂🎁 Please L…

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Jordan Harbinger Talks About How Men Deal With Grief 50:51

1+ y ago50:51

50:51

Detaching yourself from grief shortly after a loss is a reliable way to ensure you prolong its influence. Frequently, additional losses compound the suffering and may cause other behaviors which eventually take their toll on your well-being. And even though most of us have difficulty handling grief, it seems men are more likely to bottle it up and …

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Anxiety & Starting Over in Your 40s 57:23

1+ y ago57:23

57:23

We don’t always plan on being pushed in the right direction, and more often than not, it takes us by surprise, especially when we are in our 40s. It usually happens when we take a deep breath and martyr our lives for those we care about. In Ellen’s case, her push came right after she bought her coveted little red corvette. She suddenly found hersel…

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Building a Better Relationship with Yourself 50:55

1+ y ago50:55

50:55

Many of us are just finding ourselves again in our 40s. Our relationships up until this point have been with people with which we share similar emotional attributes. We may try to recreate our family of origin because it is a familiar place. When we learn to stop living through other people, we start to have better relationships with ourselves. We …

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Introducing the Best of Straight Talk for a Curvy World® 2:31

1+ y ago2:31

2:31

Welcome to a new season as we introduce the Best of Straight Talk for a Curvy World® podcast series. This "best of" series features some of your favorite Straight Talk for a Curvy World® podcast episodes. Over the coming days and weeks, you'll have an opportunity to get reacquainted with our previous guests while we work behind the scenes on the ne…

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#CurvyChat Fridays: Special Edition 33:54

1+ y ago33:54

33:54

#CurvyChat Fridays: Special Edition, Today I check in with my listeners on New Year anticipations x anxieties (you are my therapist today!), talk about the New Year, what's on my mind, spill some tea/sip some tea; you know the vibes. We have a good time together. Today's episode is light and geared towards motivating you to go for your dreams this …

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