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When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest c ...
 
As a modern Catholic guy, it's hard to find the balance. We know that God should come first, but what does that really mean? We know we're supposed to love our wife, but how do I do that when I'm overwhelmed by work and kids? This podcast is dedicated to those guys who really want to grow and become the man God created them to be. You'll find both practical strategies for managing life and better ways to view and engage the world. Join Life Coach Michael Jaquith and take one step closer to s ...
 
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Marriage, that blessed union, the dream...within a dream! While these words may cause many of you to smile, we all know that marriage can be very challenging. Many of us husbands really struggle with how to be the husband our wives deserve. If you are married and want to be better, I invite you to listen to this episode. Jerry and I discuss how we …
 
Join us for the kickoff to our new 5-part series on The Art of Managing Your Emotions! We're anchoring our discussion in Aquinas's 11 primary passions, starting with Love and Hate. When you learn the art of managing your emotions, you have better mental health, stronger and more authentic relationships, and a deeper prayer life. Listen in and begin…
 
Weight loss isn't usually as hot a topic for guys as it is for girls. We tend not to be as worried about our physical appearance, and we all too often focus on other deliverables in our life. But what if there's more to health and fitness than the number that comes from the bathroom scale? Join me in this episode as Brady Ross walks me through his …
 
How does God communicate with you? Join us with special guest, Nick Redd, of St. Paul's Outreach and gain clarity on how God is communicating with you today! God communicates through more than just the spoken word, sometimes it is in sight, feelings, and even deep interior movements. In this episode, we focus on cleaning up the mind and getting rid…
 
So, Covid happened, and we're all still recovering. Most of us are desperately trying to recover by attending every event we can to "make up" for what we lost. What if that's not the best path though? What if we're swinging from one mistake to another? If you think this might be you, consider coaching! Join me in this episode as Cory Carlson helps …
 
I really enjoyed my previous conversation with Alex and decided to invite him back. We decided to do something different for this episode. Rather than an organized and official topic, we just wanted to share what we're both working on in our own lives for this season of Lent. This episode is entirely 100% unplanned, unscripted, and raw. I think you…
 
Calling all new coaches! This episode is for you. What knowledge would have saved us a headache or two when we first started? Tune in to find out. We share seven essential lessons to remember when getting started as a Catholic coach. We learned these the hard way and share them here today so you can apply them out the gate and build momentum for yo…
 
Jonah was swallowed by a whale when he went astray of God's plan but that isn't the only option. Many people today get stuck in something that feels very comfortable while avoiding God. Often following God's call requires giving up something that seems good and comfortable, but God only asks us to go forward to find something better yet! In this ep…
 
In this episode, we discuss the importance of finding your niche. We are all called to be a gift – whether you’re a coach, have your own ministry, or your own family. You can’t make yourself a gift unless you know what your specific gifts are. Picking a niche is acknowledging and claiming how the Holy Spirit is uniquely overflowing from you into ot…
 
I've always been jealous (in a good way!) of the passion and authentic joy the people seem to commonly have in Africa. They move about with a purpose to their lives and a deep smile on their face. When I look in the mirror, I don't always see such a compelling smile on my own face. Join me in this episode as my Nigerian guest Tobi shares his story.…
 
This episode is special. We live in some crazy times right now where it's often hard to see God's goodness. A lot of people are struggling with doubt, pessimism, and discouragement. My client Anthony bravely volunteered to share a piece of an actual coaching session that we just finished where he was dealing with this same type of issue. I want to …
 
Sometimes our sacrifices can be a barrier to what Lent is all about: Repentance and God’s Mercy. In this episode, we discuss some of the physiological impact of our Lenten sacrifices and how to respond in a way that leads to the transformation, detachment, and deepening relationship with Jesus that we desire. Tune in for tips and tricks to Lent’s S…
 
Maybe you are a Jiujitsu master - or maybe not. Either way, there are some really powerful lessons about how to find meaning and purpose that can be found from martial arts training. Anything that comes too easily is usually not satisfying. Yet we are afraid of hard work! So how do these get balanced? Join me in this episode as Lawrence Dunning and…
 
The Melancholic temperament (which according to our research, most of our audience happens to be) can often get a bad rap for being perfectionists. It’s the last of the four-part mini series on asking better journal questions for each temperament. On this episode, we learn how to harness the Melancholic’s perfectionist energy for the good and use i…
 
We live in an age that does not make it easy to be Christian. (Not a really surprising observation, eh?) Yet the message of God is still applicable. How do we live it out? Join me in this episode as Mr. Johnathan Drayton walks through his experience coming fully into the faith and how we can all live out the gospel message. We get into a little bit…
 
I'm breaking the usual flow of podcast episodes because I think this one really needs to get out quickly! I encourage you to listen to this before Lent if possible - but the ideas are timeless. Join me in this episode as Joe Rockey shares some really powerful ways to improve your relationships. We talk about humility, courage, and ways that we all …
 
In our final episode of our four-part series exploring better journal prompts for each temperament, we turn our focus to the Phlegmatic. The goal of this series is to understand your unique motivations for goal setting by being aware of hangups common to your temperament... which can all be done with asking better questions. Meanwhile, learn how to…
 
In the "woke" environment, it's hard to lead as a guy. All around us there are forces trying to beat down strong male leadership under the guise of "safety." But the Bible tells us that it's men's job to lead, right? How do we do it? Join me in this episode as I bring on a leadership expert and coach Kevin Kepple to help walk through what we as men…
 
Knowledge of the death of a loved one is really hard. We often don't give ourselves the needed space to process those emotions. In this mini episode I talk about a quote from St. Alphonsus Liguori, talking about how ignorance of the future is a great blessing that God gives us. I also talk about how to mourn an upcoming loss even before it has come…
 
Get your journal ready, cholerics! We've learned if you ask better questions, you get better answers. In our 2nd episode of our 4-part series, we're sharing the journal prompts that the choleric will find most inspiring. Our dominant temperaments will often color what we value and what motivates us. Whether you are a choleric who wants to get more …
 
This episode continues the discussion from Part 1 - make sure you've listened to that first! If you believe you have a bad identity belief (and we all do!) then the natural question is, "how do I change it?" That's the question I'm going to tackle in this episode. There are several steps to changing what we believe we are. While we can start by our…
 
By far our most popular podcast series in 2022 was on the four temperaments. We get it. The journey towards heaven always starts with self-awareness, and for that, temperaments are a great starting point. We know at Metanoia how transformative journaling can be, but also know that based on your temperament some questions may be better journal promp…
 
One of the most common problems I find in my coaching clients that is hiding underneath troubling behaviors is a bad "identity" statement. Most of us confuse previous actions with who we are - our identity. This is toxic. When a man believes that he is "broken," "not enough," or "bad" his ability to behave well is severely limited. Join me in this …
 
Can you imagine a parish where people knew their unique gifts and shared them abundantly? It can transform a parish when leaders know their strengths. On this episode, we have Patrick Malyneaux, founder of the Human Formation Coalition, helping us flesh out this vision for robust human formation. Pat focuses on elevating awareness and conversation …
 
If you're like most men, God's plan for "your" money may not be something you want to think about. It often feels like money is tight; we don't have enough to give away to everyone who claims they need it! Yeah, the Old Testament says to tithe ten percent...but who really does that anyways? Join me in this episode as James Pollard and I really open…
 
Walking the Christian faith is hard for anyone these days and all too often we're alone. We weren't meant to be alone, we're meant to have brothers (and sisters!) beside us, cheering us on towards the finish line. The world and the devil are out to destroy us - and distraction is enough! Join me in this episode as Mr. Allen Paul and I compare our j…
 
Let's face it. The two things that tend to cause the most amount of tension and high emotions in our lives? Sex, and Money. As Christians, aren't we supposed to dislike money? Isn't the love of money the root of all evil? How DO we as Christians use money in the right way? In this episode I am joined by Mr. Brandon Neely, and we explore not only hi…
 
Can you imagine a church that is focused on what we can give rather than what we receive? Can you also imagine the SAME church not feeling guilty for our wealth? In this episode, we bring back our friend, Lisa Canning (The Possibility Mom) to talk about her "coming out as a Catholic entrepreneur" and how she helps Catholics unlock their creative po…
 
It's hard to love your spouse. If you're married - you know this already. There comes a point in every marriage where love ceases to be a feeling, and must become a choice. This episode is a little bit different. I'm joined by Kathleen Donnelly Israel, and our conversation moves from her lessons in marriage, to caring for her medically challenged h…
 
In this age of keyboard-courage, social media can be filled with trolls and cyber-bulling. The troll is not willing to enter into dialogue, right? They just want to be heard and their opinion is what it is. They don't want a discussion. That's what is so frustrating... But perhaps God is allowing this for your growth and betterment. As you prepare …
 
It's surprisingly easy to define ourselves by what we do. Most of us do! Not only is this not healthy, it sets us up for some major confusion when our job changes. This may at first seem trivial, but I've worked with many clients who have what is called an "identity wound." Common ones include "I'm broken," "I'm not enough," and "I'm not really a m…
 
Do you set boundaries out of fear or love? Most people use fear as the motivator when it comes to setting boundaries. It may be time to shift your perspective to create healthier habits. Fear not, they aren't as scary as they seem! Plus, boundaries actually benefit your relationships. In this episode, we give 7 do's and 7 don'ts for setting boundar…
 
Holidays are rough. The statistics are clear, most people have the most negative emotions during the holidays. Ironic, eh? The devil does a good job ruining our "holy-days." But what if it didn't have to be that way? Do you want to have a "peaceful" holiday? If so, I encourage you to listen to this episode as I offer six practical ways to transform…
 
Are you blaming someone or something else for that problem in your life? Most of us humans do a horrible job of really taking responsibility for the fact that God gave us the power to create our own futures. Most of us spend a lot of time being angry over something that deep down we really can fix. I want to invite you to stop being one of those pe…
 
What's your personal vocation? If you're tempted to say "priest" or "married," this episode is for you. Personal vocation is actually happening right now. It means you have a unique mission, purpose, and expression of God that ONLY YOU in all of history will ever be able to share with God's Kingdom. Join us with Dr. Josh Miller from Franciscan Univ…
 
You've probably heard the parable of the talents many times. We know that we're supposed to invest our talents wisely...but what does that mean? So many Catholics are afraid of wealth and success. What if the opportunities of the world distract us from God's call? But I think there is a deeper question that should be plaguing us - what if ignoring …
 
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