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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Kundan Chhabra

Kundan Chhabra

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Pioneering Perspectives: Discover powerful effective Tools and Resources never or rarely talked about in the mainstream. Spirituality, Business, Dating, Relationships and Personal Development.
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Millennial couple, Brooke and Ram Chhina share their DVC and Disney vacation tips & experiences as a seasoned pro and Disney-loving newbie. Join us every other Monday as we discuss the benefits of Disney Vacation Club, vacationing tips, resorts, restaurants, & so much more!
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Join Nandini and Shivani, two sisters who talk about everything and nothing at the same time. Get ready to laugh (we hope), cry (almost never) and yell at whatever device you're listening to this on (most likely). This is the Chh Radha Podcast! New episodes drop every Monday!
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महाराष्ट्राचा इतिहास छत्रपती शिवाजी महाराजांशिवाय अपूर्ण आहे आणि छत्रपती आठवले कि आठवतात महाराष्ट्रभर पसरलेले त्यांचे गडकिल्ले ! आदिलशाही, निजामशाही, कुतुबशाही, मोघल, पोर्तुगूज, इंग्रज ह्यांच्या विळख्यातून गनिमी काव्याने छत्रपती शिवाजी महाराजांनी अनेक गड स्वराज्यात आणले, अनेकांची रचना केली, व तिथे स्वराज्याची संस्कृती रुजवली ! आज छत्रपती शिवाजी महाराज जाऊन इतके वर्ष लोटून सुद्धा हे गडकिल्ले त्यांच्या अस्तित्वाची आणि त्यांच्या विजयाची साक्ष देत गगनाला गवसणी घालून उभे आहेत ! जणू प्रत्येक गड छा ...
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Welcome to Baatein by Chhaya Dabas - a place where conversations and stories condense. Our host Chhaya Dabas is known for her ability to entertain, art, and her expressions. A wearer of many hats and a queen of many trades, Chhaya loves to write and let her words do the talking. She loves to talk to and holds Hannah Gadsby's words: 'Stories hold our cure', very close to her heart. So join her as she takes you through a weekly chapter of stories, poetry, conversations, and more and let Baatei ...
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Immerse yourself into the incredible story of Chhatrapati Shivaji Raje Bhosale, a legendary warrior King, guerrilla fighter, brilliant tactician and clever diplomat. But above all, a remarkable human being. Chhatrapati Shivaji Maharaj was the founder of the Great Maratha Empire in India. The dream of Hindavi Swarajya - a free State and an identity for his people smouldering in his heart, he dared to rebel against the powerful Mughals, Adilshah and Nizamshah. His story begins with nothing... ...
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महागाथा- एक शूरवीर की, जिन्होंने सदियों से गुलामी झेल रहे लोगो को दिखाया स्वराज्य का नया सूरज और रचा एक अमर इतिहास। भारतवर्ष के इतिहास में सुवर्ण अक्षरों से लिखा गया प्रसिद्ध महापराक्रमी वीर मराठा श्री छत्रपती शिवाजी महाराज, जिनके स्मरण मात्र से ही हर हिन्दुस्तानी का सीना गर्व से चौड़ा हो जाता है । एक सच्चे वीर योद्धा, कुशल रणनीतिकार और प्रबुद्ध सम्राट का दूसरा नाम जणता राजा - शिवाजी महाराज था । एक एसा व्यतित्व जिनका जीवन संघर्ष और त्याग से परिपूर्ण था । राजमाता जीजाबाई के शिवबा से लेकर भारतव ...
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***Inspiring Interviews*** Video Interviews by Shawn Sudershan Chhabra By Shawn Chhabra interviews Bob Burg, Neil Patel, John Lee Dumas, David Allen, Michelle Gielan, Frederique Murphy, Shep Hyken, Kate Erickson, Kavit Haria, and many more. Get Inspiration Similar to Mixergy, Entrepreneur on Fire, and Growth Everywhere WGL- videospodcast-Video Case Studies : Winning the Game of Life Podcast Interviewing Entrepreneurs, Wantrepreneurs, Intrapreneurials, Intrepreneurial & Startups Podcast for - ...
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Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at midlife-ish—is about so muc…
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Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss: How she stopped eating so much sugar after it initially increased with sobriety The relationship between her drinking and history of eating disorders Her …
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Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this episode to go deeper. Most of the people having big reactions to Oprah's weight loss are those who’ve never struggled with t…
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Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income and impact. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast and in her FREE Mark…
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In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible expertise, I always love havin…
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Get ready to dive deep into the groundbreaking insights shared by Dr. Stacy Sims in our 6th episode of season 14. Stacy brings her wealth of knowledge and expertise to the table, shedding light on the unique physiological considerations women face, especially during phases like perimenopause and menopause. From the impact of hormones on exercise pe…
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In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in because we cover a lot ground th…
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In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach)…
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In this third episode of season 14, I have an eye-opening conversation around midlife sleep struggles with sleep coach Kelly Murray. Insomnia was my main perimenopause symptom (and I had no idea it was even a perimenopause symptom) and yet, about 60% of women report sleep challenges during perimenopause and menopause. Kelly and I will get into root…
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In this second episode of season 14, I have a thought-provoking conversation around midlife experiences, alcohol, and personal growth with bestselling author Laura McKowen. We explore the challenges of perimenopause, menopause, and the impact of alcohol consumption on women's health. We cover it all, from the intersection of food and alcohol strugg…
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Hello Insatiable Listeners! Strap in for this new season (the 14th!) where we'll cover all things perimenopause, menopause, and midlife. This introductory episode begins with my own personal story—including dramatic weight gain—and some shocking realizations that planted the initial seeds for this season we are about to embark upon. Let me tell you…
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Elise and I pick up our conversation from part one of her instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. In this episode, we take our conversation further and deeper, unpacking the sins of Envy and Sloth and their effect on women. It’s rare I can talk to someone who understands the …
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Annually, Elise Loehnen’s parents would weigh themselves in a vigilant effort to stay within five to ten pounds of their marriage weight. When Elise went away to boarding school, this culture further normalized eating vigilance and restriction as necessary. Then in her early career at Lucky Magazine, where she was often photographed, restricting he…
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शिवनेरी किल्ला म्हणजे एका तळपत्या सूर्याचा उदय ! शिवनेरी किल्ला म्हणजे शिवाजी महाराजांचे जन्मस्थान ! ह्या मालिकेच्या ह्या शेवटच्या भागात आपण शिवछत्रपतींच्या आयुष्यातल्या सगळ्या महत्वाच्या किल्लयांची सफर पूर्ण करून रेंगाळणार आहोत शिवनेरीवर ! जिथून हि कथा खऱ्या अर्थाने सुरु झाली होती ! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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“गड आला पण सिंह गेला !” ही तानाजी मालुसरे ह्यांची प्रसिद्ध गोष्ट ज्या किल्ल्याशी संबधित आहे तो किल्ला म्हणजे सिंहगड ! जाणून घेऊया त्याचा इतिहास. Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Audio Pitara by Channel176 Productions
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सिंधुदुर्ग आणि विजयदुर्ग आजही महाराजांचा गौरवशाली इतिहास बेधुंद लाटांच्या गजरात सांगत दिमाखात उभे आहेत. जाणून घेऊया ह्या दोन्ही समुद्री किल्ल्यांचा इतिहास. Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Audio Pitara by Channel176 Productions
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आजही हा किल्ला स्वतःची आध्यात्मिक संपत्ती टिकवून दिमाखात विराजमान आहे, अगदी एकाघा तेजस्वी तपस्वी संतासारखा ! तो गड म्हणजे – सज्जनगड ! Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Audio Pitara by Channel176 Productions
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"विशाल " म्हणजे भव्य, प्रचांड, असीमित ! अगदी असंच इतिहास असणारा महाराजांच्या राज्यातला किल्ला म्हणजे "विशाळगड"! Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Audio Pitara by Channel176 Productions
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ऐकुया गाथा अश्या एका गडाची, ज्याने पाहिला शिवराज्याभिषेक ! मोघलांच्या सत्तेला आव्हान देणाऱ्या शिवाजी चं छत्रपती शिवाजी महाराज ह्यांचात झालेलं रूपाांतर ! मराठा इतिहासाचा अभिमान आजही स्वतःच्या अंगाखंघांवर बाळगणारा हा गड आहे किल्ले रायगड ! Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Audio Pitara by Channel176 Productions
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महाराजांच्या राज्यात असा एकमेव किल्ला होता जो कायम अजिंक्य राहिला ! असं काय रहस्य होतं ह्या किल्ल्याचां ज्याने ह्याला अजिंक्य बनवलं? Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Audio Pitara by Channel176 Productions
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महाराजांचा गौरवशाली इतिहास मिरवणारा किल्ला म्हणजे पन्हाळा ! बाजीप्रभू देशपांडे ह्यांच्या पराक्रमाने पावन झालेली ही जमीन आज इतिहासकार आणि पर्यटक दोघांनाही खुणावते आहे. Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Audio Pitara by Channel176 Productions
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ज्या किल्ल्यावर छत्रपती शिवाजी महाराजांनी खऱ्या अर्थाने राज्य केलं तो गड म्हणजे राजगड. त्यांच्या आयुष्यातला उमेदीचा काळ त्यांनी ह्या किल्ल्यावर घालवला होता. त्यांच्या वास्तव्य देखील ह्या किल्ल्यावर दीर्घकाळ होतं असं म्हणता येईल. Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Audio Pitara by Channel176 Productions
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तोरणा किल्ला हा पर्यटनासाठी जितका आकर्षक आहे, तितकाच मोठा आणि भव्य इतिहास ह्या किल्ल्याला लाभला आहे. स्वराज्यातील एक अत्यंत महत्वाचा किल्ला म्हणून तोरणा किल्ला ओळखला जातो. Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Audio Pitara by Channel176 Productions
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तानाजीने महाराष्ट्रात शिवाजी महाराजांच्या स्वराज्य स्थापनेपासूनच प्रत्येक महत्त्वाच्या घडामोडीत आपला हक्काचा सहभाग नोंदविला आहे. त्यांचे बालपण हे सातारा जिल्ह्यातील गुंडवली गावात गेले. वडिलांच्या मृत्यूनंतर ते उंबरट म्हणजेच त्याचा शेलारमामा यांच्या गावी आले. सिंहगड स्वराज्यात आणण्याचा विडा त्याने उचलला अष्टमीच्या काळोखात, तानाजी मोजक्या मावळ्यांसह …
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Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS. And I’m someone who knows that our physiology and psychology are in a constant feedback loop. Yet because perimenopause and menopause are women's health…
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१६४८ दरम्यान हिंदवी स्वराज्याची पहिली लढाई पुरंदर परिसरात झाली. या लढाईचे नेतृत्व सासवड नगरीचे संस्थापक तिर्थस्वरूप हरजीराजे जगताप यांचे वंशज सासवड- सूपा परगण्याचे सरनोबत महापराक्रमी सरदार श्रीमंत गोदाजीराजे जगताप यांच्याकडे होते. छत्रपती शिवाजीराजे पुरंदर किल्यावर असताना मोगल सरदार फत्तेखानच्या नेतृत्वाखाली बलदंड सरदार मुसेखान पुरंदरावर मोठ्या फौज…
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While Laura McKowen is known for her work around alcohol sobriety, her first coping strategy was food. Like Laura, I have many clients who come to me where their first “thing” was food. And after getting sober or soberish, their eating issues return or becomes a “thing”. In this special Insatiable episode, we apply the wisdom Laura writes about in …
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Dr. Michelle Segar, one of the more progressive health behavioral change experts, says sustainable behavior change with eating and exercise is not a product of rule-following. In other words, trying so hard to perfectly stick to a plan is not an effective goal or strategy. Rather, we need to learn flexibility. Because life is much more unpredictabl…
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When I surveyed my newsletter readers back In the April, a common survey response theme was: “I feel uncomfortable in my body and feel ridiculous that I am focused on this when there is so much else that is so much more important to deal with.” I sooo get this. I felt this way about my own weight struggles in the 9/11, U.S. invasion of Iraq-era. An…
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A Truce with Food foundational focus is learning how to effectively respond to the stress that makes you eat. Because we are often reacting to the past when our sense of safety was compromised, which fuels our current stress. For example, I used to binge on sugar during my cancer “scanxiety” season even though it was 15 years later. Because in the …
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How many times have you thought: why do I self-sabotage with food? If those answers haven’t gotten you very far, I have a much better question for you. “How does my eating protect me?” is a question that will take you far and deep. To guide us with this question and path to your answers, I have the wise Sil Reynolds to talk food, protection strateg…
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The Wellness culture we see as we scroll through Instagram or listen to in our earbuds on various wellness podcasts often casts itself as the opposite of Western Medicine. And yet, both industries overlap via the same value system of Puritans and Protestantism. From “clean eating” to failed functional medicine protocols because “client’s aren’t dis…
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“How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required. I share my own current story work related to my burn-out that caused my body to fall apart (and keep 30 pounds of post-p…
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In this episode, Brooke and Ram share their experience at the Wicked Wind Down at the Top of the World Lounge, a DVC event held at Bay Lake Tower at Disney's Contemporary Resort. Listen in for tips and information on eligibility, reservations, lounge menu, and fun event details! Support the show Disney Vacation Club Referral Link Like us, Follow us…
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Have you ever thought about your birth? If you’re like most people, you probably haven’t. And yet, as Stacey shares, according to Ayverveda’s Sankyha philosophy, 25% of who we are comes from our conception and birth. This makes safety and food intimately connected and tangled from before we even make our Earth-side entrance. In order to understand …
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In this episode, Brooke and Ram review the table service restaurants at the Animal Kingdom Lodge. Table service restaurants included in this episode are Boma, Jiko, and Sanaa. They walk you through the meals they ate and how they rate each restaurant. RESOURCES Boma Jiko Sanaa Support the show Disney Vacation Club Referral Link Like us, Follow us, …
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The past few years have tested each of us. We’ve been immersed in Grief. Loss. Relationship fissures. Children’s developmental concerns. Money stress. And these individual challenges are nesting dolls of the escalating war on women’s bodies, caretaking, and the Earth. With this, it’s not surprising that stress and stress eating are at an all-time h…
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In this episode, Brooke & Ram discuss and review their stay at Disney's Animal Kingdom Lodge - Kidani Village. Tune in to learn more about the resort layout, theming, 1-bedroom villas, and the savannas! RESOURCES: Disney's Animal Kingdom Lodge Support the show Disney Vacation Club Referral Link Like us, Follow us, Tag us! @magicmadeinchhinapodcast …
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Brooke and Ram wrap up Season 1 providing recommendations and tips on what to pack for your DVC vacation. Please find our DVC Referral Link below because we love to dream it forward: ✨Disney Vacation Club Referral Link ✨ Content suggestions? Visit our website or email us at brooke@magicmadeinchhina.com! Support the show Disney Vacation Club Referra…
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In this episode, Brooke and Ram share the top 3 things to do in Disney Springs. Tune in for transportation tips, recommendations, and so much more! Please find our DVC Referral Link below because we love to dream it forward: ✨Disney Vacation Club Referral Link ✨ Content suggestions? Visit our website or email us at brooke@magicmadeinchhina.com! Sup…
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In this episode, Brooke and Ram share their experience and rate their stay at Disney's Coronado Springs Resort. Tune in as they discuss resort theming, layout, rooms, rates, dining options, and so much more! Please find our DVC Referral Link below because we love to dream it forward: ✨Disney Vacation Club Referral Link ✨ Content suggestions? Visit …
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In this episode, Brooke and Ram provide an update on Disney + and Disney's continued investment in the streaming platform over the years. Tune in for key statistics since the launch, where they'll be investing next, and what's coming soon! Please find our DVC Referral Link below because we love to dream it forward: ✨Disney Vacation Club Referral Li…
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In this episode, Brooke and Ram share their experience and rate their stay at Disney's Caribbean Beach Resort. Tune in as they discuss resort theming, layout, rooms, rates, dining options, and so much more! Please find our DVC Referral Link below because we love to dream it forward: ✨Disney Vacation Club Referral Link ✨ Content suggestions? Visit o…
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Brooke and Ram kick off the month of August honoring National Dog Month. This episode is dedicated to the FAQs about pet-friendly resorts, where you can take your pets on property, and where they can be cared for. RESOURCES: Walt Disney World Resorts Official Pet Policy: DOWNLOAD HERE Best Friends Pet Care (Walt Disney World Resort Pet Boarding/Ken…
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In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor. I’ll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrificing and suffering. And how th…
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Brooke and Ram thank the Phoenicians and take a trip around the World Showcase. Listen in to get tips on rope drop, motion sickness, and general park pointers at EPCOT. Please find our DVC Referral Link below because we love to dream it forward: ✨Disney Vacation Club Referral Link ✨ Content suggestions? Visit our website or email us at brooke@magic…
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