Are you a parent of a child with ADHD (or suspected ADHD)? Are you overwhelmed by the treatment options to support your child? Are you exhausted from giving your child with ADHD *countless* reminders for the same tasks… yelling to get them to (sometimes) listen… and walking on eggshells to avoid the seemingly endless meltdowns? Are you getting constant calls from the school about your child’s behavior? Is your child struggling in school without a plan in place to help them? If you want to tr ...
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#197: Dyslexia at School: How to Access Reading Support for your Child with ADHD
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39:14SHINING WITH ADHD #197: Dyslexia at School: How to Access Reading Support for your Child with ADHD The Childhood Collective 5/14/2025 SUMMARY If your child has ADHD and struggles with reading, you might be wondering how to get the best support at school. Today, we’re joined by Michelle Henderson, a dyslexia therapist and advocate, to talk about how…
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#196: ADHD and Tics: A Parent’s Guide to Understanding and Managing Tics
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24:57SHINING WITH ADHD #196: ADHD and Tics: A Parent’s Guide to Understanding and Managing Tics The Childhood Collective 5/7/2025 SUMMARY If your child has ADHD and you've noticed sudden movements or sounds they can't seem to control, you're not alone! Many parents wonder if tics are related to ADHD, how common they are, and what—if anything—they should…
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#195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep Expert
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1:05:36SHINING WITH ADHD #195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep Expert The Childhood Collective 4/30/2025 SUMMARY Is your child dealing with ADHD sleep problems? Many children with ADHD have trouble falling asleep, staying asleep, or waking too early. The truth is, it can be incredibly difficult for th…
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#194: ADHD and Hygiene: How to Problem-Solve Daily Struggles Together
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37:20SHINING WITH ADHD #194: ADHD and Hygiene: How to Problem-Solve Daily Struggles Together The Childhood Collective 4/23/2025 SUMMARY Struggling to get your child to brush their teeth, put on deodorant, or take a shower without a battle? You’re not alone! In today’s episode of Shining with ADHD, we’re talking all about hygiene—and how to make it easie…
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#193: Birds & Bees: How to Talk to Kids with ADHD About Sex, Bodies, and Boundaries
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35:22SHINING WITH ADHD #193: Birds & Bees: How to Talk to Kids with ADHD About Sex, Bodies, and Boundaries The Childhood Collective 4/16/2025 SUMMARY Heads up, parents—this episode includes anatomically correct terms, so if little ears are around, you might want to pop in your headphones for this one! Talking to kids about their bodies and sex can feel …
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#192: Should My Child Repeat a Grade? What Parents Need to Know About Grade Retention
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23:00SHINING WITH ADHD #192: Should My Child Repeat a Grade? What Parents Need to Know About Grade Retention The Childhood Collective 4/9/2025 SUMMARY Is your child struggling in school, and you're wondering if they should repeat a grade? In this episode, we’re diving into the research on grade retention and why it’s often not the best solution—especial…
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#191: Marriage and ADHD Parenting: How to Stay on the Same Team
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36:53SHINING WITH ADHD #191: Marriage and ADHD Parenting: How to Stay on the Same Team The Childhood Collective 4/2/2025 SUMMARY Parenting a child with ADHD can bring so much joy… but it can also add stress to your marriage or relationship. This week, we’re talking with Lisa Rabinowitz, a marriage therapist who specializes in working with ADHD couples. …
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#190: Supporting Executive Function: What to Expect at Every Stage
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37:41SHINING WITH ADHD #190: Supporting Executive Function: What to Expect at Every Stage The Childhood Collective 3/26/2025 SUMMARY Today, we’re diving into executive function skills, how they typically develop, and ideas to support at each stage. It’s critical to understand that kids with ADHD are likely developing executive function skills more slowl…
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#189: Overcoming Resistance: Helping Kids with ADHD Accept Support
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36:12SHINING WITH ADHD #189: Overcoming Resistance: Helping Kids with ADHD Accept Support The Childhood Collective 3/19/2025 SUMMARY Is your child resistant to help, whether it’s accommodations at school, therapy, or medication for their ADHD? In this episode, we dive into why kids often struggle to accept support and how parents can foster trust and op…
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#188: “It All Makes Sense Now!” Practical Tools for ADHD Parents with Author Meredith Carder
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31:46SHINING WITH ADHD #188: “It All Makes Sense Now!” Practical Tools for ADHD Parents with Author Meredith Carder The Childhood Collective 03/12/2025 SUMMARY Parenting is tough, and receiving an ADHD diagnosis as an adult can throw in some *extra* curveballs. Today, we are thrilled to chat with ADHD author and coach Meredith Carder about her personal …
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#187: Keeping Your Cool: How to Stay Calm When Your Child is Dysregulated
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32:46SHINING WITH ADHD #187: Keeping Your Cool: How to Stay Calm When Your Child is Dysregulated The Childhood Collective 3/5/2025 SUMMARY Parenting a child with ADHD can be overwhelming, especially when big emotions take over. If you’ve ever felt your own frustration rise when your child is melting down, you’re not alone! We are here with practical str…
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#186: Helping Your Child with Inattentive ADHD Thrive
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38:28SHINING WITH ADHD #186: Helping Your Child with Inattentive ADHD Thrive The Childhood Collective 2/26/2025 SUMMARY Today we’re talking about inattentive ADHD, which is often misunderstood and overlooked. If your child struggles to follow through on tasks, follow multiple step directions, or remember everything they need to take with them… you’re no…
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#185: An Occupational Therapist’s Guide to Mindfulness and Movement for Kids with ADHD
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41:39SHINING WITH ADHD #185: An Occupational Therapist’s Guide to Mindfulness and Movement for Kids with ADHD The Childhood Collective 2/19/2025 SUMMARY Today, we are sitting down with Michelle Kiernozek, an occupational therapist specializing in mindful movement for kids with ADHD. She shares simple, playful strategies parents can use to introduce mind…
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#184: When The School Doesn’t Recognize ADHD: How Parents Can Help
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35:43SHINING WITH ADHD #184: When The School Doesn’t Recognize ADHD: How Parents Can Help The Childhood Collective 2/12/2025 SUMMARY Is your child’s school struggling to recognize how ADHD impacts their learning and behavior? Many general education teachers don’t receive in-depth training on ADHD, which can make it hard for them to identify executive fu…
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#183: A Parent’s Guide to Effective Consequences for Kids with ADHD
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33:42SHINING WITH ADHD #183: A Parent’s Guide to Effective Consequences for Kids with ADHD The Childhood Collective 2/5/2025 SUMMARY Let’s be honest. The word “consequences” can be overwhelming and maybe even a little scary for parents. But the truth is, we all experience “consequences” every day - it can be as simple as buckling your seatbelt so you do…
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#182: Decoding Dyslexia: Signs, Supports, and Strategies with Dyslexia Specialist Casey Harrison
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48:54SHINING WITH ADHD #182: Decoding Dyslexia: Signs, Supports, and Strategies with Dyslexia Specialist Casey Harrison The Childhood Collective 1/29/25 SUMMARY Today, we are joined by dyslexia specialist Casey Harrison to explore the early signs of dyslexia and its overlap with ADHD. Casey shares her expert insights on how these two conditions often co…
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#181: Better Nights, Brighter Days: Simple Tips to Help Kids with ADHD Sleep Soundly
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26:30SHINING WITH ADHD #181: Better Nights, Brighter Days: Simple Tips to Help Kids with ADHD Sleep Soundly The Childhood Collective 1/22/2025 SUMMARY Today, we are diving into one of the biggest challenges for ADHD families: sleep! Lori and Mallory are sharing 10 practical tips to improve sleep for kids with ADHD. Sleep struggles don’t have to be a nig…
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#180: Your Questions Answered: ADHD + School
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37:09SHINING WITH ADHD #180: Your Questions Answered: ADHD + School The Childhood Collective 1/15/2025 SUMMARY Today, we are tackling YOUR questions about navigating school dynamics for a child with ADHD. From understanding school avoidance, to helping the teacher understand your child, to working with the school when your child is getting removed from …
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#179: An Episode for the Whole Family: Finding the Positive
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9:38SHINING WITH ADHD #179: An Episode for the Whole Family: Finding the Positive The Childhood Collective 12/18/2024 SUMMARY In this episode created for our kids with ADHD, we talk about the power of focusing on the good stuff! Learn how finding the positive in each day can help train your brain to feel happier and more confident. It’s true! So grab y…
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#178: ADHD Holiday Survival: 3 Things We're Doing (and Avoiding) This Year
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20:14SHINING WITH ADHD #178: ADHD Holiday Survival: 3 Things We're Doing (and Avoiding) This Year The Childhood Collective 12/9/2024 SUMMARY The holidays are here, and while they can be magical, they can also be a lot — especially for families navigating ADHD. We are sharing our Holiday Survival Guide: three things we WILL be doing and three things we W…
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#177: Getting a Late ADHD Diagnosis with Katie Sterbenz from Wee Talkers
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42:17#177: Getting a Late ADHD Diagnosis with Katie Sterbenz from Wee Talkers The Childhood Collective 12/4/2024 SUMMARY In this heartfelt and highly entertaining episode, we are joined by Katie Sterbenz, speech-language pathologist and founder of Wee Talkers. Katie shares her personal story of being diagnosed with ADHD in adulthood and how it has shape…
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#176: Time Warp: Understanding Time Perception in ADHD
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29:53SHINING WITH ADHD #176: Time Warp: Understanding Time Perception in ADHD The Childhood Collective 11/27/2024 SUMMARY We are diving into one of the biggest challenges for kids with ADHD: understanding and managing time. Many children with ADHD struggle with an accurate sense of time, which can lead to frustration, missed deadlines, and a sense of al…
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#175: Your Questions Answered: Emotions and ADHD
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38:57SHINING WITH ADHD #175: Your Questions Answered: Emotions and ADHD The Childhood Collective 11/20/2024 SUMMARY Children with ADHD often feel emotions more intensely and we are here to give you practical ideas to help them manage those feelings. We are diving into all of your top questions: from difficulty losing during team sports, to learning to r…
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#174: Building Emotion Regulation for ADHD Kids with Dr. Siggie Cohen
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37:53SHINING WITH ADHD #174: Building Emotion Regulation for ADHD Kids with Dr. Siggie Cohen The Childhood Collective 11/13/2024 SUMMARY All feelings are allowed, right? So… what do I do when my child becomes aggressive and slams the door in my face? Or throws a tantrum at the store and everyone is staring? The reality of emotions is that they will come…
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#173: Balancing Professional Knowledge and Real-Life Parenting
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22:01SHINING WITH ADHD #173: Balancing Professional Knowledge and Real-Life Parenting The Childhood Collective 11/6/2024 SUMMARY Rachel Bozek is the co-host of the podcast called In It: Raising Kids Who Learn Differently. Her podcast is filled with practical tips and helpful information to boost your confidence as a parent. Today's episode is an honest,…
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#172: Encouragement After an ADHD Diagnosis: Relief, Fear, and Hope
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21:23SHINING WITH ADHD #172: Encouragement After an ADHD Diagnosis: Relief, Fear, and Hope The Childhood Collective 10/30/2024 SUMMARY Imagine sitting at coffee with a friend whose child just received an ADHD diagnosis. What encouragement would you share with your friend? What did YOU need to hear when your child was diagnosed? In today’s episode, membe…
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#171: Connection: The Magical Tool to Make ADHD Parenting Easier
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35:09SHINING WITH ADHD #171: Connection: The Magical Tool to Make ADHD Parenting Easier The Childhood Collective 10/23/2024 SUMMARY What if we told you that your life could get easier with just 10 minutes a day? No, we aren't talking about face yoga or a power nap (those do sound pretty good though!). When we take time to connect with our kids, our enti…
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#170: Phones, Social Media, + ADHD with Dr. Tasha Brown
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38:06SHINING WITH ADHD #170: Phones, Social Media, + ADHD with Dr. Tasha Brown The Childhood Collective 10/16/2024 SUMMARY "Please can I get a phone?? All my friends have one!" If you have had this conversation once (or one thousand times), you are not alone. On top of everything we worry about as ADHD parents, we are also navigating how to keep our kid…
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#169: ADHD Types and Do They Really Matter?
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27:13SHINING WITH ADHD #169: ADHD Types and Do They Really Matter? The Childhood Collective 10/9/2024 SUMMARY What are the three types of ADHD? Whatever happened to ADD? And do I *really* need to know what type of ADHD my child has? As with many things in ADHD parenting, the answer is, yes and no. In today's episode, we break down the different types of…
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#168: When Screens Become a Daily Battle for ADHD Families
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26:23SHINING WITH ADHD EPISODE #168: When Screens Become a Daily Battle for ADHD Families The Childhood Collective 10/2/2024 SUMMARY "I could never take away screens from my child with ADHD!" If you have had this thought, you are not alone. And maybe screens aren't causing a big issue in your home. But if your child is losing interest in other activitie…
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#167: Healing From Trauma While Parenting ADHD with Shannon Payton
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35:38SHINING WITH ADHD #167: Healing From Trauma While Parenting ADHD with Shannon Payton The Childhood Collective 9/25/2024 SUMMARY Each of us has a journey that led us to where we are today, and one of the most beautiful parts of human connection is understanding another person's story. In today's episode, comedian and podcaster Shannon Payton opens u…
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#166: Your Questions Answered: Executive Function Edition
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38:33SHINING WITH ADHD #166: Your Questions Answered: Executive Function Edition The Childhood Collective 9/18/2024 SUMMARY In today's episode, we are answering questions from our amazing audience! Of course, the first topic: executive functioning (yes, it is our favorite for a reason!) You asked, and we answered. Questions like, "How do I build my chil…
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#165: 504 Plan vs. IEP: Which One Does My ADHD Child Need?
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26:19SHINING WITH ADHD #165: 504 Plan vs. IEP: Which One Does My ADHD Child Need? The Childhood Collective 9/11/2024 SUMMARY When it comes to getting school support for kids with ADHD, many parents are confused: Should my child with ADHD be on a 504 Plan? IEP? Can I have both? What should I even ask for? And WHY are there so many acronyms?? Don't worry,…
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#164: Understanding Rejection Sensitive Dysphoria and ADHD with Dr. Ann-Louise Lockhart
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30:15SHINING WITH ADHD #164: Understanding Rejection Sensitive Dysphoria and ADHD with Dr. Ann-Louise Lockhart The Childhood Collective 9/4/2024 SUMMARY If you have been around the world of ADHD for a while, you may have heard the term Rejection Sensitive Dysphoria" or RSD. When kids with ADHD experience RSD, they can fall into negative thought patterns…
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SHINING WITH ADHD #163: Is It ADHD, Anxiety, or Both? The Childhood Collective 8/28/2024 SUMMARY Difficulty getting started on a task. Working very slowly during a math test. Difficulty falling asleep at night. Are you ready for a pop quiz?? Here it is: Do these examples make you think of ADHD, or anxiety? What if we told you that they could be eit…
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#162: Parents Who Have ADHD: Systems that Work with Amy Marie Hann
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33:27SHINING WITH ADHD #162: Parents Who Have ADHD: Systems that Work with Amy Marie Hann The Childhood Collective 8/21/2024 SUMMARY On this ADHD parenting journey, it is SO important to have friends who understand your journey! For us, Amy Marie Hann of @activatedadhdmama has been that person. As an ADHD parent herself, Amy is relatable, honest, and fu…
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#161: Back to School: You've Got This!
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29:59SHINING WITH ADHD EPISODE #161: Back to School: You've Got This! The Childhood Collective 8/14/2024 SUMMARY Heading back to school can bring up all the feelings. Maybe you feel relieved to get back to a more consistent schedule… and at the same time, you may be nervous about your child having a new teacher. One of the most challenging aspects of AD…
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#160: What Every ADHD Parent Needs to Hear
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24:08SHINING WITH ADHD EPISODE #160: What Every ADHD Parent Needs To Hear The Childhood Collective 6/12/2024 SUMMARY As we reflect on the first season of our podcast, we feel so honored that we have a place on your playlist. Between the topics and the hosts, we hope that you feel empowered and encouraged on your parenting journey. Don't worry; we'll be …
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#159: ADHD Parenting: Perspective Is Everything with Rachel Nielson
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31:25SHINING WITH ADHD EPISODE #159: ADHD Parenting: Perspective Is Everything with Rachel Nielson 6/5/2024 SUMMARY Parenting is hard. Full stop. Parenting a child with ADHD adds a layer of nuance that can feel extra exhausting. However, we know that our kids ARE amazing and we just have to recalibrate our perspectives and expectations. Today on the pod…
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#158: Balancing Structure & Flexibility: Summer Strategies for Kids with ADHD
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26:34SHINING WITH ADHD EPISODE #158: Balancing Structure & Flexibility: Summer Strategies for Kids with ADHD The Childhood Collective 5/29/2024 SUMMARY Popsicles aren’t the only thing that can melt down in the summer. Our kids with ADHD can struggle during the school break due to the lack of routine and structure. On the flip side, they still need the s…
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#157: ADHD and Nutrition: Separating Fact from Fiction with Dr. Taylor Arnold
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41:02SHINING WITH ADHD EPISODE #157: ADHD and Nutrition: Separating Fact from Fiction with Dr. Taylor Arnold 5/22/2024 SUMMARY Nutrition advice and ADHD can be so tricky. From empty product promises to misleading marketing, finding support for your child’s diet seems to be one discouragement after another. You buy all the supplements, limit all the thin…
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#156: I Didn’t Mean to Do That! Impulsivity and ADHD
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29:39SHINING WITH ADHD EPISODE #156: I Didn’t Mean to Do That! Impulsivity and ADHD The Childhood Collective 5/15/2024 SUMMARY “Why did you do that?” “What were you thinking?” Sound familiar? When our kids act impulsively, it is easy for us to get frustrated and confused. We might start asking our kids why they behaved the way they did. The truth is, in…
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#155: Med Shortages, Melatonin and More: A Pediatrician's Perspective on ADHD with Dr. Mona Amin
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38:37SHINING WITH ADHD EPISODE #155: Med Shortages, Melatonin and More: A Pediatrician's Perspective on ADHD with Dr. Mona Amin 5/8/2024 SUMMARY We often talk about how supporting kids with ADHD takes a village. Building your child’s team of professionals is SO important. From educators to therapists and pediatricians, their experience and understanding…
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#154: Why Kids with ADHD Lie and What to Do About It
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24:55SHINING WITH ADHD EPISODE #154: Why Kids with ADHD Lie and What to Do About It The Childhood Collective 5/1/2024 SUMMARY Most of the time, we don’t need to see growing noses to know if our kids are telling us a lie. We catch the lie, and then all the feelings come. We might feel angry, hurt, worried, or downright annoyed. Navigating our own reactio…
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#153: Understanding ADHD in Girls with Psychologist Stephen Hinshaw
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40:35SHINING WITH ADHD EPISODE #153: Understanding ADHD in Girls with Psychologist Stephen Hinshaw 4/24/2024 SUMMARY When people think of ADHD, they often picture the wiggly 6-year-old who struggles to keep his hands to himself and loves making his classmates laugh. We don’t often picture the little girl with a busy brain and loves to talk. For years, g…
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#152: Lost Socks and Missing Chargers: Organize Your House in a Way That Works for You
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23:38SHINING WITH ADHD EPISODE #152: Lost Socks and Missing Chargers: Organize Your House in a Way That Works for You The Childhood Collective 4/17/2024 SUMMARY If you’re anything like us, you have a Pinterest board FULL of cute home organization ideas and products. It all seems so lovely. Let’s be real; sometimes it works, and sometimes it is just not …
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#151: Growing up With Undiagnosed ADHD with Therapist Holly Blanc Moses
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40:20SHINING WITH ADHD EPISODE #151: Growing up with Undiagnosed ADHD with Therapist Holly Blanc Moses 4/10/2024 SUMMARY As kids are evaluated and diagnosed with ADHD, it is not uncommon for parents to look back on their childhood. Many adults experience a lightbulb moment when they reflect on their educational and social journey. Knowing what they know…
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#150: What Should I Say at My Child’s First ADHD Appointment?
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33:23SHINING WITH ADHD EPISODE #150: What Should I Say at My Child’s First ADHD Appointment? The Childhood Collective 4/3/2024 SUMMARY You’ve researched providers, you’ve verified insurance, made it through the long waiting list, and it is FINALLY time for the first ADHD appointment - the intake. We know you want to make the most of the visit to support…
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#149: Understanding Obsessive Compulsive Disorder and ADHD with Therapist Natasha Daniels
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31:19SHINING WITH ADHD EPISODE #149: Understanding Obsessive Compulsive Disorder and ADHD with Therapist Natasha Daniels 3/27/2024 SUMMARY In our culture, we hear the term “OCD” thrown around a lot. “I’m so OCD about…” While this isn’t intended for harm, it does foster confusion about what it really means to have Obsessive Compulsive Disorder. It’s far …
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#148: After School SOS: Preventing Meltdowns
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29:23SHINING WITH ADHD EPISODE #148: After School SOS: Preventing Meltdowns The Childhood Collective 3/20/2024 SUMMARY Raise your hand if the hours of 3-5 pm are the hardest hours in your house. It seems every day at that time, a battle breaks out. Everyone is worn out from the day, even you! The slightest inconvenience throws your home into chaos, and …
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