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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
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In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Migraines diminish the quality of your deep and REM sleep. Microbiome bacteria can either help or harm people with Type 2 Diabetes. A safer contra…
 
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WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% off Track Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% OFF storewide Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use …
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Supplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order Find Out Your Biological Age: https://glycanage.com, use code DAVE to get 20% off testing packages Nature’s Nootropic: https://trukava.com, use code DAVE15 for 15% off IN THIS EPISODE OF THE …
 
SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERS Go to https://timelinenutrition.com and use code UPGRADE10 to get 10% off the Urolithin A subscription plan of your choice. IN THIS EPISODE OF THE HUMAN UPGRADE™… …I’m going down a rabbit hole of exciting scientific research and clinical studies supporting Urolithin A’s influence on your mitochondrial …
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% off Nervous System Recovery: https://apolloneuro.com/dave10…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Ozone for Healing, Cognition & Performance: http://www.drsozone.com/asprey, use code UPGRADED10 to save 10% on Dave’s Bulletproof Bundle Eat Good Keto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Grounding Gear for Your Feet: https://harmony783.com/pages/dave, use code DAVE20 at checkout to get 20% off all grounding footwear and socks. Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges Get Salty AF: https://drinklmnt.com…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nervous System Recovery: https://apolloneuro.com/pages/dave10, sign up to get 10% off an Apollo Neuro device Supplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order Upgrade Your Magnesium: https://magbreakthrough.com/DAVE, use code DAVE20 to get 2…
 
In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Examining the relationship between autoimmunity and pain. Plants up regulate their own autophagy to bring nutrients back in balance. How autophagy…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod Pro Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Health Upgrades with Custom Lab Testing and Your …
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVE Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVE25 to get 25% off any mattress Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your fir…
 
Across 10 years and nearly 1,000 episodes, this podcast elevated what you knew about the capabilities of your mind and body. Now, I’m evolving it even further in my plan to upgrade humanity. I invite you to Expand Knowledge, Explore Performance and Embrace Possibility with The Human Upgrade. You’ll meet bright thinkers and radical doers who push th…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Track Your Health: https://info.insidetracker.com/dave, save 25% Nervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro device Ozone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave’s Bundle SPECIAL OFFER FOR BULL…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing desk Infrared Sauna Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shipping Non-Tobacco Nicotine Alt…
 
SPECIAL OFFERS FOR BULLETPROOF RADIO LISTENERS Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVE WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges Revitalize Your Mit…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Kratom for Energy & Pain Relief: https://superspeciosa.com, use code DAVE to get 20% off High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% off SPECIAL OFFERS FOR BULLETPROOF RADIO…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Find Out Your Biological Age: https://glycanage.com, use code DAVE to get 20% off testing packages Get Salty AF: https://drinklmnt.com/dave, from unflavored to classy combos like mango chili to the new watermelon Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Light Therapy: https://joovv.com/dave, use code DAVE Ozone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave’s Bulletproof Bundle Customized Nootropic Stacks: https://nootopia.com/dave, use code DAVE10 to save 10% on your first order SPECIAL OFFE…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing desk Track Your Health: https://info.insidetracker.com/dave, save 25% Breathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10%and get free shipping Control Blood Glucose: https://pendu…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nervous System Recovery: https://apolloneuro.com/pages/dave10 to get 10% off an Apollo Neuro device Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Mattress Temperature Tech: https://www.eightsleep.c…
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #15: A ketogenic diet impacts brain cancer. A surprising connection links calf muscles, blood pressure, and dementia risk. A dose of sunlight …
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVE Minerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% off Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, us…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Copper-Technology Pillow: https://www.envypillow.com, use code DAVE15 to get 15% off any pillow Natural Memory Foam Mattress: www.myessentia.com, use code DAVE25 to get 25% off any mattress Better Food Delivered: https://www.greenchef.com, use code DAVE100 to get $100 off your first order (U.S. delivery o…
 
This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It’s a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and enhances cognitive abilities. It has a pretty impressive resume: Kava is a safe, natural alternative to drugs and alcohol Kava offers effects similar t…
 
Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.” In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen and activates your immune system. Micah’s company, Simply 03, develops equipment for people to conduct affordable ozone therapy from their own homes. …
 
Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Up…
 
Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Up…
 
In this episode of Bulletproof Radio, you’ll learn about the different kinds of emotional intelligence and how you can use them to catapult your career and your business As a human capital entrepreneur, Caroline Stokes specializes in creating emotionally intelligent organizations, starting with leadership. “I take a broader view and define people l…
 
How’s work working for you? Maybe your normal sources of inspiration have run dry. Maybe you keep getting stuck on the same series of tasks you can’t quite figure out how to do. Or maybe, you feel like no one’s telling you the truth about how you work. In this episode of Bulletproof Radio, three experts give you real-time tips on how to level up yo…
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #14: CBD linked to Alzheimer's prevention Reducing stress could reverse gray hair A new device detects bad breath Spirituality found in brain …
 
Let’s not sugarcoat it; both low blood pressure and high blood pressure are bad for you. With either, you can experience an inability to focus, dizziness, heart disease, and other health problems. You want to find a way to stabilize your blood pressure in the Goldilocks zone–just right. Controlling blood pressure is especially important when it com…
 
Sergey Young has his finger on the pulse of all things longevity. He’s spent years connecting with the world’s anti-aging research leaders. He’s learned that living to 200 years old and beyond is not only possible — it’s inevitable. When Sergey was on Bulletproof Radio episode #715, he and I talked about ways to make longevity affordable for everyo…
 
You’re probably skipping rest to get more done in your day. Or you think you’re resting while you sleep. The former doesn’t work; the latter just isn’t true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you’ll learn a…
 
Habits form the base of your life. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking. BJ Fogg and James Clear approach habits in ways that get to the root of how your think and feel. In this special episode of Bulletproof Radio, they share …
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In the Part 3 episode we talk about the five things that can transform cultural conscio…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking i…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking i…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 2 episode, we talk about how you can biohack sex and the impacts of a post…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 1 episode, we talk about the neuroscience of sex and how it can change our…
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #13: Fireflies: Nature's synchronization in action Earworms: Sleep quality declines Intermittent Fasting: Improves cognitive function and memo…
 
If you’re losing your hair, you’re not alone. Hair loss is more common than you might think: 18 percent of men under 29 have moderate to advanced hair loss, and that number jumps to 53 percent for men in their 40s. Hair loss affects at least 50 percent of women by age 50. From your scalp to your stress load to the state of your hormones, your hair …
 
In this episode of Bulletproof Radio, Bill Moses joins the show to introduce you to Flying Embers, an innovation lab that makes hard kombucha, hard seltzers and other fermented botanical brews. Bill founded Flying Embers with the idea of transforming the alcohol industry with what he calls “better-for-you” products. He’s a seasoned expert in the na…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
This is Part 2 of Alon Braun’s Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “The Entrepreneur’s Journey: 8 Steps from Inspiration to Global Impact,” and a mentor, teacher and leader for entrepreneurs. In his book, he separates the world into four dim…
 
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