In this weekly podcast, we recap every episode of The Office in order to figure when the series actually "ended" because everyone had been fired.
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'Downsizing' is the brutally honest account of an obese man's quest to lose weight for good through invasive bariatric surgery. What drove him to take the no-turning-back option? And does he regret the decision or is this the start of the life he has always dreamed of? Share experiences or ask questions on Twitter @dave_a_goodman
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Downsizing, Relationships, Travel
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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Let Bryon Pyle, HomeSafe's president, show you how using the equity in your home in the form of a govenment designed program, a reverse mortgage, eases many difficult retirement issues.
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181 🌶️ From Mom to Maven: Maria Sabando's Secrets to a Spiced-Up Midlife
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In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the effervescent Maria Sabando, a Georgetown University grad turned Italian diva, whose zest for life is as infectious as her culinary creations. As a mom, wife, chef, and yoga enthusiast, Maria has mastered the art of midlife with a dash of humor and a generou…
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180 😇 Discovering Your Soul's Blueprint: The Journey of Spiritual Personality Typing with Nina Zapala
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In this deeply insightful episode of The Midlife Makeover Show, host Wendy Valentine is joined by the vibrant Nina Zapala, an award-winning travel professional, author, and the creator of a groundbreaking approach to typology, spiritual personality typing. Nina's journey from a high-flying career to a seven-year "life tsunami" led her to the realiz…
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179 🦙 Alpaca Dreams and Midlife Adventures: Jane Lee Rankin's Tale of Transformation
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In this heartening episode of The Midlife Makeover Show, host Wendy Valentine invites us to the rustic charm of the Appalachian Mountains, where we meet the indomitable Jane Lee Rankin. Jane's tale is not just one of courage and determination; it's a masterclass in heeding the call of one's dreams against the odds. At 37, with a toddler in tow, Jan…
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178 💪 Sober and Strong: Unveiling the Path to a Vibrant, Alcohol-Free Life with Teri Patterson
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In this transformative episode of The Midlife Makeover Show, we tackle a topic that's both personal and prevalent: the journey to an alcohol-free life. Our host, Wendy Valentine, is joined by the inspiring Teri Patterson, a functional nutritionist and a Senior Coach with This Naked Mind, who has turned her passion for sobriety into a thriving pract…
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177 💫 Unveiling the Authentic You: Shattering the BS and Embracing Self-Discovery with Eileen Marder-Mirman
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In today's transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Eileen Marder-Mirman, a New York state licensed mental health counselor and spiritual healing teacher, to help us chisel away the layers of societal expectations and uncover our true selves. With over 45 years of experience, Eileen integrates psychotherapy…
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176 👩👧 Crafting Lifelong Bonds: Nurturing Parent-Child Relationships at Every Stage with Andee Martineau
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In this heartfelt episode of The Midlife Makeover Show, join host Wendy Valentine as she explores the lifelong journey of parenting with the insightful Andee Martineau, a mother of six, reformed yeller, bestselling author, and the creator of Connect Method Parenting. As we navigate the complex waters of maintaining and strengthening the parent-chil…
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175 🏠 From Clutter to Clarity: Designing a Home That Embraces Your Midlife Renaissance with Marni Jameson
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In this life-affirming episode of The Midlife Makeover Show, we're embracing the art of home and life reinvention with the delightful Marni Jameson, a syndicated home design columnist, award-winning journalist, and author of the transformative book "Rightsize Today to Create Your Best Life Tomorrow." Marni's expertise and humor have captivated mill…
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174 😴 Melatonin Mastery: Exploring Melatonin's Multifaceted Role with Dr. Deanna Minich
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In this insightful episode of The Midlife Makeover Show, host Wendy Valentine delves into the world of melatonin with Dr. Deanna Minich, a seasoned nutrition scientist and author. As many of our listeners navigate the choppy waters of perimenopause and menopause, understanding the role of melatonin becomes increasingly important for maintaining hea…
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173 🧠 Beyond Memory Loss: Secrets to Dementia Prevention with Dr. Mitchell Clionsky
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In this vital episode of The Midlife Makeover Show, we delve into the world of cognitive health and dementia prevention with the esteemed Dr. Mitchell Clionsky, author of "Dementia Prevention: Using Your Head to Save Your Brain." As a board-certified neuropsychologist with a remarkable track record of treating over 20,000 patients alongside his wif…
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172 💟 The Art of Thriving Relationships: 6 Ingredients for Lasting Love with Dr. Sara Nasserzadeh
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In this enlightening episode of The Midlife Makeover Show, we're honored to host the esteemed Dr. Sara Nasserzadeh, a renowned author, speaker, and expert in human sexuality and relationships. With her PhD in social psychology, Dr. Nasserzadeh has dedicated her career to enhancing relational health and fostering thriving connections. She brings to …
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171 🎯 Targeting Weight Loss: A Journey Through Self-Sabotage with Tanja Shaw
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In this transformative episode of The Midlife Makeover Show, join host Wendy Valentine as she welcomes the inspiring Tanja Shaw, a functional health coach, kinesiologist, and weight loss expert for a deep dive into self-love and self-care. As Valentine's Day casts a spotlight on the love we share with others, Tanja redirects the focus to the most c…
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170 💓 3 Steps to Elevate Your Emotional Energy with Wendy Valentine
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In this heartfelt mini-sode of The Midlife Makeover Show, we celebrate the spirit of Valentine's Day with a twist, exploring the ABCs of emotional energy with your host, Wendy Valentine. As we approach the day of love, Wendy invites us to consider the power of choosing love every day, not just on February 14th. With her signature blend of wisdom an…
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169 🗝️ Unlocking Your Intuitive Path with Julia Harrell
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In this stirring episode of The Midlife Makeover Show, we're joined by Julia Harrell, a clairvoyant and spiritual development coach dedicated to empowering highly sensitive individuals, empaths, and intuitives. Julia's remarkable journey from the noise of rock drumming to the tranquility of meditation reveals the transformative power of embracing o…
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168 ✨Redefining Success: Gen X Women's Guide to Purpose with April Roberts
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Dive into the world of financial empowerment and personal growth with The Midlife Makeover Show's latest episode featuring the dynamic April Roberts. As a former attorney and financial advisor turned entrepreneurial mentor, April shares her journey from the high-pressure corporate world to a life of abundance, love, and alignment. She brings her un…
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167 📆 Beyond Dry January: Sustaining Sobriety with Casey Davidson
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Settle in for a transformative and candid conversation on The Midlife Makeover Show as we welcome Casey McGuire Davidson, a life and sobriety coach who is reshaping the narrative around alcohol and its impact on our lives. With a staggering 1.3 million downloads on her Hello Someday podcast for sober-curious women, Casey brings a wealth of experien…
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166 💪 Empower Your Impact: Aligning Life and Work with JJ DiGeronimo
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Embark on a journey of self-discovery and empowerment with JJ DiGeronimo, a distinguished career strategist, light worker, and three-time award-winning author. In this eye-opening episode, JJ shares her transformative insights on overcoming self-doubt, aligning with life's work, and harnessing the power of mindfulness to illuminate your path forwar…
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165 ☝️It Only Takes One to Heal a Marriage with Larry Bilotta
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Join us in an eye-opening discussion with Larry Bilotta, the man who cracked the code to healing a marriage single-handedly. Learn about his unique approach that saved his own marriage and how it can potentially save yours too. Dive deep into a conversation that challenges traditional beliefs and offers a new path to relationship transformation. 🎙 …
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164 🌟 Kickstart Your Health and Weight Loss Journey Now with Lahana Vigliano
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In this transformative episode of The Midlife Makeover Show, we dive deep into the world of holistic health and nutrition with the vibrant Lahana Vigliano, CEO + founder of Nuvitru Wellness and a board-certified clinical nutritionist. As we unpack the staggering statistic that 81% of people abandon their New Year's resolutions by the end of January…
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163 😍 Discover 8 Happiness Hacks for Instant Joy
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Embark on a journey to reclaim your joy with the debut of The Midlife Makeover Minisode series! In this inaugural minisode, Wendy Valentine, your guide to midlife transformation, shares eight powerful Happiness Hacks to swiftly turn a bad day around. From the art of self-kindness to the therapeutic embrace of nature, Wendy imparts practical, action…
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162 🍾 Beyond the Bottle: Nutrition's Role in Alcohol-Free Living with Dr. Brooke Scheller
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Join us in a heartfelt conversation with Dr. Brooke Scheller, Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink, who brings a new perspective to sobriety by intertwining it with clinical nutrition. Whether you're sober curious or determined to uphold your New Year's resolutions, t…
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161 ☯️ Hormone Harmony: Thrive Through Menopause with Jessica Green
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Dive into the world of holistic health with Jessica Green, an Integrative Health Practitioner who shares her transformative journey from corporate stress to wellness warrior. Discover how functional medicine labs and natural rebalancing can revolutionize your health, especially through perimenopause and menopause. This episode is a beacon of hope f…
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160 📖 Divorce Your Story: A New Chapter Begins with Tonya Carter
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Join us as Tonya Carter, Marriage & Relationship Exit Strategist and author of “Divorce Your Story”, takes us through her personal and professional insights on thriving after divorce. Learn how to navigate the emotional aftermath, set new boundaries, and rebuild a life filled with purpose and joy. 🎙 Listen to the Podcast! http://themidlifemakeovers…
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159 🤑 Clearing the Money Fog: Empowering Your Finances with Mikelann Valterra
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From understanding the origins of your money beliefs to crafting a nourishing spending plan, our conversation with Mikelann Valterra is a must-listen for anyone looking to take charge of their financial destiny. Mikelann is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relation…
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158 🌿 Healing Depression & Releasing Trauma: A Path to Inner Peace with Amy B. Scher
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Embark on a life-changing conversation with Amy B. Scher, an expert in mind-body healing and bestselling author of four books, including How to Heal Yourself from Depression When No One Else Can. Discover how to navigate the midlife landscape by reconnecting with your true self and finding joy amidst life's challenges. Drawn from her own experience…
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157 ✂️ Cutting Out the BS: A Journey to Self-Discovery with Laura Foster
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After witnessing her parents and only sibling succumb to ill health, tragedy, and depression, Laura Foster made a decision to make critical, calculated changes that completely transformed her life. What followed was a massive shape shift in Laura’s physical, mental, and spiritual well-being that rippled across every part of her story and those arou…
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156 💃🏼 Awaken Your Desires & Embody Your Feminine Truth with Tara Marino
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After tragically losing her newborn son, Tara Marino, Founder & CEO of Elegant Femme, turned inward, uncovering the beauty and abundance around her, and slowly but surely returned to wholeness. Miraculously, that journey revealed her life’s purpose –– to support women as they awaken the truth of their feminine souls. In this episode, you will learn…
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155 🔄 Your Relationship with Food: A Holistic Health Makeover with Ali Shapiro
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Ready for a truce with food? In this insightful conversation with expert guest, Ali Shapiro, a holistic nutritionist, integrated health coach, host of the Insatiable podcast, and rebel with a serious cause, you will learn the proven methodology to discover, release and rebalance your relationship with food. Ali is academically, practically, and emp…
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154 🍫 Raising the Bar to Menopause with Julie Gordon White and MenoWell Energy + Protein Bars
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In this inspiring episode, Julie Gordon White shares her personal struggle with menopause symptoms like hot flashes and sugar cravings, and how she channeled that experience into creating MenoWell Energy + Protein bars. MenoWell, named an Oprah Daily Best Menopause Product are delicious plant-powered, low calorie, gluten-free snacks formulated to h…
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153 🏠 Home Design for Life’s Next Chapter with Kami Gray
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Whether you are desiring a new fresh look in your home or a new fresh career in your life, today’s episode offers the guidance you need to design a home that you love. Our guest expert is Kami Gray, Founder of Kami Gray Interiors, host of the Psychologie of Home Podcast, Author of Home Matters, and Founder and Lead Instructor of Psychologie of Home…
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152 🐦 Rediscovering Yourself After the Kids Leave Home with Kristin Svets
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In this episode, I speak with Kristin Svets about navigating the transition of an empty nest. Kristin shares her own struggles and learnings around letting go, prioritizing self-care, and personal growth when her kids left home. She offers tips like reframing negative thoughts, trying new practices like meditation and yoga, and living intentionally…
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151 🥰 Saving Your Vibrant Vagina from Painful Sex, UTIs & Incontinence with Kate Wells & Parlor Games
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Kate Wells pulls back the curtain on common but rarely discussed women's health issues - painful sex, UTIs and vaginal dryness. She recounts her dear friend's struggle and how her estriol cream provided sweet relief. Out of this, Parlor Games was born to support women through hormone changes with topical creams that are safe, effective and work qui…
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150🪞Fitness Guru Brings Medical Expertise to Interactive Mirror with Laisha Ames
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Get ready to revolutionize your at-home fitness routine with personal trainer Laisha Ames! In this energizing episode, Laisha shares her decades of experience helping clients meet their fitness goals through customized programs. Learn all about the game-changing Circolo Mirror and how its virtual training and accountability features are taking pers…
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149 💘 Discover the Secrets to Finding Lasting Love with Dating Coach Evan Marc Katz
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Premier dating coach Evan Mark Katz joins The Midlife Makeover Show to discuss modern dating struggles and how to find love in today's complex world. With 20 years of experience, Evan provides invaluable insights into avoiding common mistakes, building confidence after heartbreak, and recalibrating your approach to choose better partners. Tune in f…
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148 🔍 Finding Purpose Through Life’s Challenges with Tracy L. Smoak
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In this inspiring episode, I am joined by author Tracy Smoak who overcame life's obstacles to find her true passion. After a difficult divorce and an unsuccessful second marriage, Tracy rediscovered herself and her love of writing. She encourages listeners to identify their innate talents and live a life of purpose and meaning. Enjoy the show! 🎙 Li…
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147 🌱 Midlife Gains: Growth Through Change with Maryann LoRusso
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This week on The Midlife Makeover Show, it's all about embracing the possibilities of midlife as a time of freedom, self-awareness and sharing your gifts. I interviewed inspiring guest Maryann LoRusso, creator of the More Beautiful Project. We discuss moving past fears about aging to focus on gains like wisdom and perspective. Maryann shares how sh…
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146 🧗♂️ From Near-Death to World Record Holder: Lessons from the Edge with Jenn Drummond
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After a near-death experience, mother of seven, Jenn Drummond, decides to start climbing mountains as a way to embrace life's possibilities instead of living in fear. Despite having no mountaineering experience, she takes on the challenge of climbing the second highest summits on every continent to set a world record. We follow her harrowing journe…
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145 🪀 Tired of Yo-Yo Dieting? Lose the Weight & Gain a New Life with Joe Hoye
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Tired of yo-yo dieting and gimmicky weight loss plans? Look no further! In this game-changing episode, I had the pleasure of interviewing fitness guru, Joe Hoye, who is on a mission to help women in midlife lose weight for good. Joe debunks common diet myths and explains his unique methodology of fixing metabolism first by eating MORE, not less. By…
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144 😊 Resolving Chronic Pain & Illness: Exploring the Fascia with Anna Rahe and GST Body
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Today you will meet fascia expert, Anna Rahe, founder and CEO of GST Body. Anna provides extensive details on fascia, the connective tissue found throughout the body that wraps around muscles, organs and bones. She explains that while fascia was once dismissed as unimportant, research now shows it impacts chronic pain, injuries, autoimmune complica…
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143 💪 Embracing Change: How to Transform Your Life After Divorce with Karen McMahon
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Maybe you’re thinking of divorce, you’re in the midst of divorce, or your divorce papers are already signed. No matter where you fall on the divorce scale, today’s episode reveals that divorce doesn’t have to be dreadful at all. Oh no. It can be the complete opposite actually. If you allow it to be. Our special guest, Karen McMahon, a High Conflict…
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142 BONUS LIVE ✨ Discover the Secrets to a Flawless Complexion with Dr. Yug Varma and Phyla
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Hormonal changes in midlife can change our skin and change how we face the world. As we go through perimenopause and menopause, many of us can experience unwanted and embarrassing acne that can affect our confidence and skin health. Check out the replay of The Midlife Makeover Show LIVE with Dr. Yug Varma, the founder & CEO of Phyla, the world’s mo…
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141 😴 Sleep Your Way to Better Health with Morgan Adams
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After nearly a decade struggling with insomnia and dependence on sleeping pills, Morgan overcame her sleep troubles and became a certified holistic sleep coach. She now helps other women improve their sleep naturally after learning firsthand how critical sleep is for health. Morgan shares her personal story of insomnia, prescription pill reliance, …
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140 🌻 Say Goodbye to Cancer: Unlock Natural Holistic Healing with Katrina Foe
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Meet the bold, beautiful and brave, Katrina Foe, a Board Certified Holistic Nutritionist specializing in Integrative Oncology who became a practitioner after putting her own breast cancer into remission 100% naturally. Katrina specializes in helping women overcome cancer naturally and balance their bodies to avoid the chances of recurrence. Her pas…
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139 💜 Honoring Your True Self by Removing Energetic Clutter with Tanya Cole-Lesnick
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Struggling with feelings of being unlovable, psychotherapist Tanya Cole-Lesnik, found her way to healing through the power of group therapy. Today on The Midlife Makeover Show, Tanya talks about her journey of self-discovery. As a young woman, Tanya's limiting beliefs were sabotaging her ability to form lasting relationships. When her therapist Bon…
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138 👩⚕️ Empower Women’s Health: Insights from a Healthcare Advocate with Susan Salenger
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Meet Susan Salenger, author of Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined explores the various hurdles women must jump to get the healthcare they want. It examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. Susan emphasizes getting second opini…
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137 💎 The Art and Science of Looking Younger ✨ with Dr. Carolyn Chang
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Feeling less than fabulous as the years pass you by? Join me for an empowering chat with Dr. Carolyn Chang, the renowned plastic surgeon who shares her expertise on helping women feel confident in their aging bodies. This Bay Area beauty expert is spilling all the tea on helping women look as great as they feel - no matter what mother nature throws…
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136 LIVE 🍷 Raise a Glass to Women Winemakers! Unveiling the Wines of Italy & France with Marilee Bramhall
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Cheers to women winemakers! Did you know that up to 80% of wine purchases in the U.S. are made by women, but only 15% of the winemakers worldwide are women? Gasp! Check out the replay of The Midlife Makeover Show LIVE when I interview Marilee Bramhall, founder of Iola Wines, a wine club that seeks out and showcases the finest French and Italian win…
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135 💘 Finding Love at Midlife: The Ultimate Guide to Successful Dating with Marni Battista
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Wendy Valentine interviews relationship expert Marni Battista, founder of Dating with Dignity, who shares her journey of self-discovery after her 17-year marriage ended in divorce and successfully dated again in today’s complex social environment. Marni understands what it feels like to be lonely and sick of wasting time going on dates and having r…
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134 👥 Perfectionism and Codependency: Breaking Free from People-Pleasing with Susie Pettit
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Susie Pettit shares her transformative journey from people-pleasing unhappiness to self-discovery, detailing her difficult upbringing and abusive marriage. After a tragic loss, Susie has an awakening, divorces despite family opposition, and emerges stronger through mindfulness. Pulling no punches, she shares searing wisdom on boundaries, perfection…
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133 😊 Done with Dieting: A Path to Better Health with Elizabeth Sherman
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Today’s guest on The Midlife Makeover Show is Elizabeth Sherman, a Master Certified Health & Life Coach who is passionate about helping women improve their health. Wendy and Elizabeth discuss how women can tune into their bodies' needs instead of society's demands. Though life has challenges, Wendy finds self-care gives her strength. Elizabeth agre…
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132 LIVE ♥️ It’s Never Too Late to Build Your Dream Business with Leslie Kuster
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Excited to inspire women at midlife, Wendy Valentine and Leslie Kuster stream The Midlife Makeover Show live on YouTube. Leslie and Wendy encourage women to live authentically, shine their bright light, embrace money and build their dream business! Leslie is the best-selling author of 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and…
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