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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can follow. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned expert ...
 
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In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Slee…
 
82 and still in the saddle! Maggie of White Haven Ranch in Canada dropped out of veterinarian school at UBC in Vancouver to work on a ranch and eventually own her own land and cattle, which she still works to this day in her 80s. Since she was a child she loved meat but hated vegetables, as most do, and when she moved away to work on a remote ranch…
 
Irvin Dazl St-Louis is an athlete, dancer/street performer, and vegan for 21 years, but after a series of events decided to reintroduce meat into his diet in 2017, which culminated in going full Carnivore in 2022. Going from not allowing any meat into his house to going entirely meat based was a dramatic change, and certainly surprised his kids. Bu…
 
I had the great pleasure to discuss optimal health from a nutritional, physical, and medical point of view with Consultant Neurosurgeon and spine expert Dr David Johnson of Brisbane. I am very grateful that he was able to take the time to speak with me, and I know that everyone listening and watching will be as well. Dr Johnson has not only pioneer…
 
Craig Emmerich lost weight and improved multiple issues such as Lyme Disease, Ankylosing Spondylitis, and more, and has developed an autoimmune elimination diet protocol diet to help others improve their conditions. Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousan…
 
This was a great conversation with Rick Rodriguez ( @chargermopar on YouTube) about how he went Carnivore at 15 years old and never looked back. Not only did it not kill him, but he has also been in perfect health since and even went from being the shortest guy in high school to the second tallest at graduation at 6'6 in less than 3 years. This is …
 
How To Carnivore Ep 36! In this episode Dr. Chaffee and Simon chat with Jacob Wolki from Wolki Farm, a regenerative farm and paddock to plate butcher in NSW, Australia. Jacob is an inspiring guy who discovered the link between what we eat and our health is out there at the grassroots making a difference. He also created a 24/7 butcher with no staff…
 
How To Carnivore Episode 36 | Coffee, Tea & Caffeine In this episode Dr. Chaffee and Simon answer a very common question from the carnivore community - can you have coffee, tea and/or caffeine on the carnivore diet? Dr. Chaffee goes deep into the science behind consuming coffee, tea and caffeine while referring back to his own experience with these…
 
How To Carnivore Ep 35! In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live. Joe’s rock bottom point was needing to ride a mobility scooter around Disneyland and not bein…
 
Fred Evrard is a long-time athlete and martial artist who, after being a whole food vegan for 12 years, discovered he had stage 3, bordering on stage 4, bowel cancer. His doctors wanted to start chemo and radiation right away and follow up with radical surgery, and even then, it wasn't certain that he would survive. Not liking these options, he dec…
 
The Plant Free MD Series | Episode 34 | Scotty Brizzle In this episode Dr. Chaffee and Simon chat with comedian Scotty Brizzle who has recently gone strict carnivore and has overcome a lifetime of sickness. Scotty has suffered from joint issues, gut issues, vitiligo, persistent diarrhea, anxiety and depression. He was brought up on highly processed…
 
Dr Chris Palmer, M.D. is a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression, anxiety, OC…
 
*NOTE: Dr. Chaffee joins about 17 minutes into the conversation. The Plant Free MD Series | Episode 33 | Primal Wellness In this episode Dr. Chaffee and Simon chat with Asher (AKA @primalwellness on IG) about his journey from ‘skinny fat’ in his 20s and 30s to a ripped carnivore in his late 40s. Asher has suffered from anxiety, panic disorders and …
 
Dr. Jaime Seeman (@DoctorFitandFabulous) shares everything you need to know about health and becoming hard to kill! Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and complet…
 
Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffee…
 
This was an amazing talk with my friend and colleague Dr Paul Mason, covering a vast array of topics over a 2-hour period! Dr Mason is a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy, and Occupational Health. After treating patients with, and lecturing on, low carbohydrate diets for several years,…
 
In this episode Dr Ken Berry joins me live to answer questions on the set of Reversed, season 3, where a team of experts including ourselves meet with 5 guests to educate them about the proper human diet (Carnivore) and help them reverse their metabolic disorders. It will air in the next 5 to 6 months, channel TBD. We discuss the show itself and an…
 
Andrew Scarborough was first diagnosed with an aggressive form of Glioblastoma brain cancer (GBM), which is already very aggressive. Seeing that his form of GBM did not respond well to traditional chemo and radiation treatments, he stopped these and looked at alternative approaches. This led him to discovering the decades of work published in the m…
 
Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstanding…
 
In this episode of How to Carnivore, Simon and I chat with Serena about her carnivore journey including how she achieved sustained fat loss for the first time in her life. After gaining weight on carnivore for her first few months she realised she wasn't giving her body the nutrition it needs. Serena started eating more meat and way more fat. That'…
 
Dr Brown graduated from the University of Edinburgh in 2003. She is a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner. She is a member of The British Society for Ecological Medicine, The Institute for Functional Medicine and The Royal College of Psychiatrists. Dr Brown specialises in working within Gen…
 
Follow Jess: https://www.instagram.com/jessalyn.randle/ Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffe…
 
Dr Laszlo Boros is Professor Emeritus of Pediatrics at the UCLA School of Medicine, where he spent years in biochemical laboratory research, and is recognized as an internationally recognized expert of metabolic water biochemistry as well as deuterium-mediated kinetic isotopic effects on health and disease. While there, he was Co-Director of the St…
 
Coach Bronson was introduced to the carnivore lifestyle almost 5 years ago and has never looked back. Now, he is the same weight he was 30 years ago when he got out of Basic Training and no longer has stomach and issues that were plaguing him for years. He is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto fo…
 
Jonathan has been in the nutrition industry, studying carefully for nearly 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. His biggest accolad…
 
This is my YouTube Live from November 18th, 2022 where I answer questions sent ahead of time as well as on the spot. Enjoy! Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivor…
 
Dr. Philip Ovadia is a cardiothoracic surgeon who found himself becoming morbidly obese and running the risk of ending up on his own operating table. He came across the ketogenic diet and the concept of carbohydrate restriction initially at a conference where Gary Taubes was talking. “What he was saying made a lot of sense”, Dr. Ovadia says and so …
 
Dr. Zsófia Clemens is a neurobiologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University of Pécs, Hungary and has been involved in research related to epilepsy and sleep, electroenc…
 
Adam Kavanaugh gave up a high paying career in the mining industry of Australia to live out in nature as our ancestors have since time immemorial. Adam faced a number of health issues and turned to a "caveman diet" and lifestyle, which completely reversed them. After travelling Australia twice and spending 4 months in the wilds of Africa, he decide…
 
Sally K Norton is a Cornell University-educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has unique expertise in the link between dietary oxalates and mysterious health problems and has been at the forefro…
 
Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage YouTube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition. Find Him Here: Website: …
 
Dr Gábor Somlyai graduated as a biologist from the University of Szeged in 1982. Between 1982 and 1990 he worked for the Department of Plant Pathology, Plant Protection Institute of the Hungarian Academy of Sciences. He had a scholarship from the Hungarian Academy of Sciences while studying for his PhD and defended his thesis in molecular biology i…
 
Brett Ender & Harrison Gray are the hosts of The Meat Mafia Podcast, which addresses fundamental problems in our food and healthcare system. Their principles are simple: eat real foods, buy locally, and cook your own meals. They are advocates of Carnivore & animal-based forms of eating. Brett used a carnivore diet to put his Ulcerative Colitis & IB…
 
Michael Mason has been eating nearly only meat since the 1990's intuitively, as that is what made him feel better than anything else. Now he's sharing his knowledge and experience with people in his Carnivore retreats in the UK, on his daily home workouts on Instagram, and here with us today. Enjoy! Find Michael Mason: Instagram: https://www.instag…
 
Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong to think that fa…
 
Continuing with the theme of archeology and paleoanthropology this week, I had an amazing conversation with Dr Miki Ben-Dor, author of the 2021 major publication "The Evolution of the Human Trophic Level During the Pleistocene" https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247 which showed how humans and our ancestors have been carnivores for …
 
I had a great conversation with someone who I greatly admire, Dr Bill Schindler, who is a Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland, and also the Director of the Eastern Shore Food Lab. So, who better to ask about proper human nutrition than him? Join us for this fantastic, fun, and informative convers…
 
Brian Sanders is the Host of Podcast Peak Human, and the maker of the upcoming Podcast Food Lies, which is a documentary featuring the world’s leading scientists and nutrition experts, sharing the entire story on what we as humans are supposed to eat, why over the past 60 years dietary recommendations took a turn for the worse, and how you can be p…
 
Joey Schwartz is entering into his freshman year at UCLA but has already done more research into optimal nutrition than most nutritionists and has even written a 50-page paper on the subject. I didn't even want to write 50 pages when I had to at 18, let alone do it for fun. He, like so many others, has seen his family and friends get sick with what…
 
*** Audio issues are now resolved! *** Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors' and Masters' degrees in Nutrition and Dietetics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years i…
 
This is my presentation for KetoCon discussing the evidence behind why humans are carnivorous beings. I address this from a Biological, Anatomical, Evolutionary, Anthropological, and Metabolic/Biochemical point of view for an overall picture behind why our optimal way of eating is fatty meat, in absence of everything else, including salad. I hope y…
 
Hello everyone! In this episode, Simon and I discuss some of the common issues with early adaptation to the Carnivore diet that some people encounter. If you are one of these, take a look! Topics discussed: Low energy when starting Carnivore Muscle Cramps Alcohol and Social Settings "Priming" Simon Lewis is the Founder of McKenzie's Meats and How T…
 
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! YouTube https://www.youtube.com/channel/UCJopILpyhMAMqQpsGGiOyCA/featured LinkTree https://linktr.ee/…
 
I had a great conversation with Dr Sabrina Solt, all about regenerative medicine and incorporating dietary and lifestyle changes into her practice to regain the health of her patients. Dr Sabrina Solt is a naturopathic medical doctor who specializes in regenerative and anti-aging medicine, serving patients from all over the world in sunny Scottsdal…
 
In this second round with Prof Kay, we dig into the science and mechanisms to do with the Carnivore diet and being in sustained ketosis, what this means, and what to look out for. This is part of the How To Carnivore series with Simon Lewis, episode 27. Enjoy! Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiolo…
 
Dr Pran Yoganathan is a Sydney based Consultant Gastroenterologist and Hepatologist who practices and preaches an animal based diet for himself and his patients. During his career he realized that the standard practices alone weren't giving his patients the help that they needed, so he changed the practice to addressing the elephant in the room: nu…
 
Dr Aseem Malhotra is an NHS Trained Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford Unive…
 
Great to have Dr Jon Jaquish return to the show to talk more about exercise physiology and building muscle on a Carnivore or keto diet, and how this is supported by the literature. SPONSORS: X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ORDER THE CARNIVORE BAR! Discount Code "Anthony" for 10% off all o…
 
KetoCon Carnivore Panel with Dr Anthony Chaffee, Dr Shawn Baker, Judy Cho of Nutrition with Judy, Dr Kevin Stock, Ede Fox "The Black Carnivore", and Laura Spath! This was an extended Q&A session with some of the top experts in the Carnivore movement, where everyone was able to give their opinion and slant on the question, to give the most thorough …
 
Hollywood actor, producer, and model Antonio Sabato Jr joins us again for an update on his progress with the Carnivore lifestyle, and how it has continued to improve his health, athleticism, and work as an actor. ANTONIO SABABTO JR: Instagram: https://www.instagram.com/antoniosabatojr/ IMDB: https://www.imdb.com/name/nm0004645/?ref_=fn_al_nm_1 Grac…
 
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