Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our ...
The fifth lasting way - loving ourselves without conditionBởi Joyance Hall
The fourth life-changing way to lose weight - feeling our emotion as it arisesBởi Joyance Hall
The third surprising way to lose weight - eating what we love and loving what we eatBởi Joyance Hall
The second effortless way to lose weight - eating with our senses.Bởi Joyance Hall
The first novel way to lose weight - consciously observing our mind.Bởi Joyance Hall