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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more. Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health. See acast.com/pri ...
 
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The Feel Better Naked Podcast

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The Feel Better Naked Podcast

Dr Latisha Williams & Dr Jennifer McGowan

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Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve nev ...
 
Brandon Poen (Doctor of Physical Therapy) along with local physical therapists and other healthcare providers in the South Hill, VA region discuss key, relevant, & actionable information regarding a vast variety of topics including pain, movement, exercise, and so many more. Various other healthcare providers will be discussing other medical avenues of health to help the general population feel, move, and ultimately live better.
 
Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
 
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FEEL BETTER-ER IN 9-ISH MINUTES

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FEEL BETTER-ER IN 9-ISH MINUTES

A WELLNESS AUDIO-EMAIL BY FRANKLY SO

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FRANKLY SO is a bi-monthly wellness newsletter for women who work damn hard and want to feel damn good too. Here, we give you the audio version, so I suppose it's an audio-email! Our content is driven by the way women actually move, think, and feel. It's experience-led discussions on wellbeing: the lessons learned, habits and routines from women juggling career, family, health and relationships, and remembering to text back too. Based in Sydney, Australia our aim is to condense the best bits ...
 
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Heart disease, diabetes, OA= inflammation; silent killers Here are a few unsettling stats: Cardiovascular diseases kill nearly 50,000 African American women annually. Of African American women ages 20 and older, 49 percent have heart diseases. Only 1 in 5 African American women believes she is personally at risk. Only 58% of African American women …
 
We’re joined by writer and author Oliver Burkeman to talk about the productivity-trap; the narrative that keeps our sense of self-worth and value tied to how much we get done and achieve. In his new book, Four Thousand Weeks, Oliver argues that this only results in disappointment and unhappiness, and explores how to cultivate a healthier relationsh…
 
One of the key ways to keep ourselves healthy is to stay physically active. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 128 of the podcast with paleoanthropologist and Professor of …
 
Ways to support our mood with nutritional therapist Alice Mackintosh. Our mood is influenced by a variety of things including what we eat, and in this bite-sized episode we look at how we can support healthy brain function from the key macronutrients and micronutrients to be mindful of to the importance of whole plant foods, as well as the role of …
 
CAUTION: Contains swearing and themes of an adult nature. It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fearne Cotton, someone I count as a good friend and kindred spirit. Fearne has been a talented and high-profile star on UK TV and radio since the age of 15. But these d…
 
In this episode, we speak about the differences and similarities in how we were taught to use the bathroom, and how these misconceptions can affect our overall pelvic floor health. Gas station or strange place etiquette? The squat method…or toilet paper on the seat? Real talk, real women. No shame. Come follow us at: IG Dr. Latisha- @drlatishapt IG…
 
We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician. Here’s a short recap of what we discuss: The power of diet and lifestyle factors in health and disease outcomes What is an unhealthy diet? The impact of ultra-processed foods in the body What is inflammation, how is it related to diet and how is …
 
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episo…
 
5 ways to boost energy with nutritional therapist Alice Mackintosh. Feeling tired all the time is the most common complaint in GP surgery’s, in this short episode we break down the simple steps to combat exhaustion from balancing blood sugar to the key vitamins and minerals to look out for, plus the role of coffee, sugar and artificial sweeteners. …
 
CAUTION: Contains swearing and themes of an adult nature. Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? Today’s guest and author of the brilliant new book, Stolen Focus: Why You Can’t Pay Attention, went on a three-year journey to uncover the reasons why our teenagers now focus on one task…
 
In today's episode... Owner of ReGenerate Physiotherapy specialty pelvic Physical Therapy clinic south of Atlanta. Dr. Jennifer McGowan helps women and men with pelvic health conditions find lasting relief. She will talk about these conditions a bit today and beyond! She is a Doctor of PT graduated from University of Indianapolis. Transitioned from…
 
We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within the body and how we can harness the mind to improve our wellbeing. We talk about: Why the placebo effect is more than ‘just in the mind’ How can we h…
 
CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking…
 
In this episode, We welcome the New Year with exposing the feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. To counter these feelings, you might end up working harder and holding yourself to ever higher standards. Catch on how we combat Imposter Syndrome in our own lives as busin…
 
In this episode we discuss: Dr. Latisha Williams is the owner of Run For Life Performance & Physical Therapy in Indianapolis, IN with a specialty in helping runners and women ages 35+ move, feel, and perform at their best with rehab to performance and health coaching. She is a Certified Run Coach, Certified Health Coach, wife, mother and enjoys run…
 
In this episode we discuss: Have you actually looked or examined your lady parts?? Shame surrounding painful intercourse Does my va jay jay need to smell like flowers? Defying the norm Final thoughts: “It's a totally ridiculous, completely unsexy word. If you use it during sex, trying to be politically correct-- "Darling, could you stroke my vagina…
 
CAUTION: Contains swearing and themes of an adult nature. This is the final podcast episode of the year - I have decided to take a short break from the podcast over Christmas to switch off and relax with my family and it's that sentiment that has influenced the topic of this final compilation episode. This is the time of year where many of us take …
 
In this episode we discuss: -The do it all and be great at it mindset -Motherhood comes with no manual -How we are raised shapes our role as Mothers -Comparing TV moms (myth or truth) Final thoughts: We want to challenge you today to choose peace over perfectionism.. Via exhale app Real talk, real women. No shame. Be sure to subscribe to the Feel B…
 
Today’s episode is an introduction to my first Ask Me Anything (AMA) episode. This is available in full on the members option of my podcast where you can find ad-free episodes as well as AMA episodes where I answer questions posed by members. In this clip, you can hear about why I now offer a membership option and I answer a question from members a…
 
CAUTION: This episode contains swearing and themes of an adult nature. Are you looking for high performance in your life – whether that be your work life, your personal life or perhaps in a weekend hobby? Or, does the term high performance not really resonate with you? Well, irrespective of your answer, I think you are going to really enjoy today's…
 
In this episode we discuss: -What is your vulva? -How do you take care of it? -What is it suppose to look and smell like? -Kegels are NOT Queen Final thoughts: “Your vulva is perfect” Real talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcast IG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio…
 
In this episode we discuss: -Chasing the big butt and a smile (never trust a big butt and a smile lol) -Cultural differences in what body parts men value -Why some of the cultural expected norms are keeping women unhealthy Real talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcast IG Dr. Latisha- @drlatishapt IG Dr. Jenn…
 
In this episode we discuss: -The comparison culture is killing us -"Barbie" is a myth -Who sets the standard Real talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcast IG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio A final word: “Let go of who you think you supposed to be and embrace who you are” -Gifts…
 
Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 118 of the…
 
CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It may be a behaviour that you have tried to stop in the past that you keep returning back to despite your best intentions. Well, if you do (and I cannot imagine there are many people out there who don't), …
 
The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 99 of the podcast with …
 
CAUTION: This podcast episode contains swearing. Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Habit. In today's conver…
 
Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip …
 
Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us are missing up to 50% of our lives. But if you’d like to change that f…
 
We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 57 of the podcast with body i…
 
Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us struggle with running as adults? Today’s guest, Helen Hall, is the running coach I’ve been working with for the past 18 months and who trained me for my recent marathon. As founder of Perpetual Forward Mo…
 
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode …
 
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