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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, in ...
 
Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
 
Hey there, and welcome to the Empowered MS Warrrior podcast! My name is Sandy Roberts, a fellow MS warrior and the host. Have you or a loved one been diagnosed with MS? Do you wish there was a better way to manage multiple sclerosis besides taking DMD’s, and all those meds that give you terrible side effects? Are you looking for answers on how to help support your body so you can reduce/eliminate symptoms naturally? I know how scary it can feel getting an MS diagnosis. I remember worrying wh ...
 
Brandon Poen (Doctor of Physical Therapy) along with local physical therapists and other healthcare providers in the South Hill, VA region discuss key, relevant, & actionable information regarding a vast variety of topics including pain, movement, exercise, and so many more. Various other healthcare providers will be discussing other medical avenues of health to help the general population feel, move, and ultimately live better.
 
Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
 
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The Feel Better Naked Podcast

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The Feel Better Naked Podcast

Dr Latisha Williams & Dr Jennifer McGowan

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Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve nev ...
 
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FEEL BETTER-ER IN 9-ISH MINUTES

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FEEL BETTER-ER IN 9-ISH MINUTES

A WELLNESS AUDIO-EMAIL BY FRANKLY SO

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FRANKLY SO is a bi-monthly wellness newsletter for women who work damn hard and want to feel damn good too. Here, we give you the audio version, so I suppose it's an audio-email! Our content is driven by the way women actually move, think, and feel. It's experience-led discussions on wellbeing: the lessons learned, habits and routines from women juggling career, family, health and relationships, and remembering to text back too. Based in Sydney, Australia our aim is to condense the best bits ...
 
The Rock Your World Naturally Show is a podcast that teaches Christian women how to improve their health in body, soul and spirit by using Biblical wisdom and practical lifestyle strategies. I’m Rekishia McMillan, also known as “The Total Health Coach.” I’m an Ordained Minister, Social Worker, Certified Integrative Nutrition Health Coach, Air Force Veteran and Award-Winning Author. In this podcast, I interview a variety of guests discussing health topics encompassing spiritual, emotional and ...
 
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CAUTION: Contains swearing and themes of an adult nature. Being kind to ourselves is so important for our wellbeing and our physical and mental health, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat…
 
In this episode, we discuss goals. Having the power to create goals which make a difference, but are achievable. So, how do we make our goals actually stick? Here are the highlights: (03:07) Fight, hustle, flight, freeze or fall (05:39) A goal loves meaning (07:53) Make them a priority If you want to know more about what we offer: https://optimusco…
 
Do you wonder what causes food sensitivities? How is it your body could all of a sudden have issues with certain foods? And, in a lot of cases, once you have one food sensitivity others seem to follow. There are 2 reasons for food allergies/sensititvites/intolerances, and I'm breaking it all down in this episode. Autoimmune issues and MS often go h…
 
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! *** Blubrry Nominated Favorite Woman Podcaster *** Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life In this show, I had the pleasure of interviewing the wonderful Bracha Goetz! Bracha is a Harvard-educated author of 41 chil…
 
My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. This drive began following his…
 
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to…
 
There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…
 
The more that we understand ourselves, the more that we can understand others. I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the decisions we make and the people around us. Here are the hi…
 
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! *** Blubrry Nominated Favorite Woman Podcaster *** Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life Sometimes a little bit of sunshine is our best medicine. Have you noticed how a walk in the park or a bike ride puts you in…
 
This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the ‘100 most influential people in the world’, he is none other than the legendary record producer, Mr Rick Rubin. Whether you know the name Rick Rubin or not - it is almost certain that the music he has been involved with making has made its way in…
 
Good clean water is important, however it takes a lot more than water to hydrate you at a cellular level. Knowing the right foods to eat will help you heal faster so you can begin feeling better sooner! I can't wait for you to listen in.. Stay strong - you're more powerful than you know Sandy 🧡 Show Resources Brains Shot - by Anthony William Abraha…
 
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! *** Blubrry Nominated Favorite Woman Podcaster *** Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life In this episode, I share what it means to be healthy for a higher purpose. Being healthy is not only physical, but it also …
 
We all have an inner critic... I think of my inner critic as a Tasmanian devil on my shoulder telling me I’m not good enough. We all have our own visualisations and manifestations of this voice inside our head that compares us to others and judges us. In this episode, I will be discussing how to understand this better and most importantly, how to n…
 
Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 291 of the po…
 
Something I feel very strongly about is that our past does not define our future. We can choose to make changes based on where we are now. However, I think it is also important to be aware of how our context and reality impacts what is possible for us and how we can create more possibilities. Here are the highlights: (00:36) The past is a foreign c…
 
Welcome to the first episode of How To Feel Better! This podcast is all about delving into ways you can enhance the way you feel about yourself, so you can begin living a happier and more fulfilling life. Today’s episode is inspired by Martin Seligman’s PERMA model, along with other models of wellbeing, which aim to increase the frequency of us fee…
 
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all the…
 
Hello Warrior! Last year was quite a challenge for me, and I'm getting real personal wth my own healing journey. 2022 wasn't easy at all, and now that I'm through it and on the other side, I wanted to share this journey with you in hopes it will help you in some way. I'm giving you the top 3 things I did to heal from Vertigo, balance issues, terrib…
 
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! *** Blubrry Nominated Favorite Woman Podcaster *** Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life At the beginning of each new year, I spend time in meditation and prayer about our health focus. The one word that I heard …
 
Doctors working in general practice have never faced such challenges as they do today – and yet there’s a perception that they’re just not working hard enough. The reality, says this week’s guest, is there are fewer doctors and resources and soaring patient numbers with increasingly complex needs. But Dr Ayan Panja might just have hit on a solution…
 
Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking deeply, as well as our ability to be kind, compassionate and empathetic. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational …
 
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold water immersion therapy. My guest is Dr Susanna Søberg who is arguably one of the leading researchers on the topic. Susanna studied at the University of …
 
What is it exactly that makes grains so controversial when it comes to eating healthy? There is so much misinformation out there, and when food industries need to make money, you betcha they're going to pull out all the stops to convince you to buy their product. Are you looking for the truth about grains? How about the potato? Is the whole nightsh…
 
The Go-to Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! *** Blubrry Nominated Favorite Woman Podcaster *** Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life In this episode, I was blessed to interview Pastor Bill Jenkins on his newly released book, "The Prophetic Almanac for 2023. Pasto…
 
As we come to the close of 2022, many people are still enjoying the holiday season. The holidays are usually a time filled with joy, laughter, love and family. But for some women this is not the case; many are grieving, hurting, experiencing loss or grappling with some type of unresolved emotional trauma. This episode offers hope and encouragement …
 
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your New Year off to a great start by truly understanding what habits are – and how to optimise them. James Clear is an entrepreneur and New York Times best-selling author of…
 
Did you know there are external and internal triggers that can cause MS symptoms? Once you know what to look for, this information will be invaluable on your journey to healing your MS naturally. I'm talking about all of the environmental issues we encounter on a daily basis as well as the internal triggers like stress and hormones! Yes, ladies hor…
 
I know from experience having digestive issues can effect the quality of your life AND when you're trying to heal MS naturally your GUT has everything to do with how long that process takes. There are many digestive issues such as diarrhea, constipation, gas, bloating, stomach cramps, and discomfort that can get better with the right information. A…
 
What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years trying to crack the code and answer that very important question. Robert Greene is an American author and speaker best known for his books on power, strategy and seduction. He's authored six international bestsellers, including his v…
 
Are you wondering if fruit has too much sugar? Will it hinder or heal your MS symptoms? We hear a lot about KETO diets and wonder if they are good for MS. Fruit has been getting a bad rap, and there is a lot of misinformation out there regarding fruit, carbs, and sugar. I want you to be informed so you can make the BEST choices for you and your hea…
 
This is a powerful story that my guest delivers with extraordinary wisdom. It will stop you in your tracks. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 144 of the podcast with the w…
 
Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was drawn towards a mind, body and spirit approach. She believes that we’re ea…
 
Are you looking for a way to reduce/elimate your MS symptoms naturally? From ALL neurological symptoms such as muscle weakness, spasms, tingles, numbness, tightness in the chest, MS hug, weakness of limbs, aches & pains, burning skin, cold hands & feet, joint pain, chronic fatigue, insomnia, balance issues, vertigo, ALL digestive issues Plus many m…
 
Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 138 of the podcast with Dr. Julian Abel - a retire…
 
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