Những podcast Fitter Food Radio hay nhất (2024)

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186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris) 1:00:39

2M ago1:00:39

1:00:39

As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved.We hope you enjoy the podcast, please remember to…

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185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt) 1:12:30

3M ago1:12:30

1:12:30

As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why.This week Matt shares his, next week it's Keris' turn.Would you like news and updates from Fitte…

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184 - 2023 Reflections 1:26:53

4M ago1:26:53

1:26:53

In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024.Please remember to rate, review and subscribe.Bởi Matt Whitmore and Keris Marsden

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183 - Dr. Tommy Wood Talks Cholesterol & Cardio 1:01:55

4M ago1:01:55

1:01:55

Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables.Dr Tommy Wood will be a guest at our next Fitter Food Weekender. Find out more: www.fitterfood.com/events.Bởi Matt Whitmore and Keris Marsden

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182 - All About Cholesterol 1:57:23

5M ago1:57:23

1:57:23

In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.Bởi Matt Whitmore and Keris Marsden

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181 - Tracking Health: Calories, Motivation & Sleep 1:02:12

5M ago1:02:12

1:02:12

Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients.Bởi Matt Whitmore and Keris Marsden

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180 - Keris's Health Journey & the Positive Impact of Electrolytes 1:15:19

5M ago1:15:19

1:15:19

In this episode, we discuss the latest in Keris's health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in general and where your money is best spent and lastly the positive impact electrolytes have had on our training and health.Bởi Matt Whitmore and Keris Marsden

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179 - Health Gadgets & Which Tests to Invest In 40:05

6M ago40:05

40:05

This week Matt and Keris discuss over reliance on "health gadgets" and what health marker tests to invest your hard earned cash in. Enjoy.Bởi Matt Whitmore and Keris Marsden

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178 - Setting Strong Boundaries 51:09

7M ago51:09

51:09

In this episode of Fitter Food Radio Matt and Keris discuss the importance of setting strong boundaries and having more discipline with our time in order to serve ourselves and others better.Bởi Matt Whitmore and Keris Marsden

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177 - The 7 Day Fast & Surprising Results 1:22:03

8M ago1:22:03

1:22:03

In this episode of Fitter Food Radio Keris & Matt discuss their experience with the 7 day fast and the results may surprise you.Bởi Matt Whitmore and Keris Marsden

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176 - The Return of Matt & Keris 56:22

8M ago56:22

56:22

After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back!They share:- Why they took such a long break - Why we all crave human connection- Life lately, including why Keris spent 6 weeks offline in Portugal this summer- The future of Fitter FoodWe hope you enjoy the episode, please remember to rate, review…

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175 - The Anti Ageing Benefits Of Muscle 1:20:58

2+ y ago1:20:58

1:20:58

This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass.Discussion includes:• How much exercise is enough to build sufficient muscle for health • Nutritional supplements and dietary requirements to support muscle health• Adapting your approach to exercise to improve consistency of training and the retention of musc…

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174 - Revisiting Cancer 1:05:04

2+ y ago1:05:04

1:05:04

This week Keris and Matt revisit the topic of cancer and discuss:- Facts and figures around cancer - The processes that take place with cancer and how genetics play a role - Why check-ups and reporting symptoms is essential - Risk factors for cancer confirmed by scientific research - The deal with meat, dairy, and cancer- Nutrition and lifestyle mo…

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Episode 173: Talking Testosterone With Dr Tommy Wood 48:35

2+ y ago48:35

48:35

This week Dr. Tommy Wood returns to chat about men's health and testosterone. We discuss the best means of measuring testosterone,how nutrition, and lifestyle can influence testosterone levels plus the impact of ageing, mobile devices and the significance of morning glory.Bởi Matt Whitmore and Keris Marsden

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172 - Health Anxiety with Nutritional Therapist Kate Howgego 1:14:57

2+ y ago1:14:57

1:14:57

In this episode Nutritional Therapist Kate Howgego returns to discuss her experience dealing with health anxiety. Episode includes :- Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a result of anxiety- Why and how health anxiety impacts so many people, especially health professionals- The dangers of turning t…

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171 - Myths Around Ageing And How To Be Truly Anti-Ageing 1:09:53

2+ y ago1:09:53

1:09:53

Keris and Matt discuss perceptions around ageing and health. Including:- Typical physical changes that occur with age and may cause weight gain and increased disease risk- Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity- Ignoring advice to write yourself off and decrease expectations in li…

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170 - Men's Health Part 1 1:19:46

2+ y ago1:19:46

1:19:46

In this two-part series, Keris and Matt focus their discussion around men's health. Includes:- The importance of friendships and how many pals you need to for optimal health - An insight into common mental health issues experienced by men - The negative impact of financial pressures and struggling with a sense of purpose…

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169 - Essential Ingredients For Resilience 1:18:03

3y ago1:18:03

1:18:03

In this episode, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times.Includes :- The role of people around you and collective goals- The mental benefit of testing your physical resilience- Training your mind to bounce back when self-doubt and the notion of defeat …

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Episode 168 - Beyond Plastics : Simple Food Sustainability Habits 1:13:14

3y ago1:13:14

1:13:14

This week Keris chats to food sustainability enthusiast Shona Cherry about daily habits, nutrition choices, and household changes everyone can make to help the planet. - Their discussion includes the three things in your life that make the biggest contribution to your carbon footprint.- Why we all need to reduce food waste and tips to achieve thisT…

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167 - Deep DIve Into Sleep 1:00:14

3y ago1:00:14

1:00:14

This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM sleep and how to identify your personal barriers to better slumber.Chat includes - The lowdown…

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166 - Gut Health Geek Out 1:03:15

3y ago1:03:15

1:03:15

Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease, what factors influence your microbiome, and some of the latest research.Bởi Matt Whitmore and Keris Marsden

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165 - Your Body Knows Best 1:24:52

3y ago1:24:52

1:24:52

Keris and Matt discuss why it's essential to listen to the feedback from your body and use the info to reflect on your mindset and lifestyle.Bởi Matt Whitmore and Keris Marsden

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164 - Happiness & A Sense of Purpose 1:14:18

3y ago1:14:18

1:14:18

In this episode, we have a casual discussion about the importance of happiness and why you can't just focus on the happiness of others at the expense of your own.Enjoy Fitties.Bởi Matt Whitmore and Keris Marsden

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163 - Developing Resilience In Testing Times & Beyond 1:26:11

3y ago1:26:11

1:26:11

Wellies Vs Nano's! In this episode we discuss our take on resilience, why social media is not a true reflection of someone's success or happiness and also the importance of reaching out for help. Plus, why Reebok Nano's trump wellies when it comes to pedestrian politics!Bởi Matt Whitmore and Keris Marsden

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162 - Let's Be Having You 2021 1:30:41

3+ y ago1:30:41

1:30:41

In this episode we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021.Bởi Matt Whitmore and Keris Marsden

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161 - Lessons From The Industry Part 2 1:21:53

3+ y ago1:21:53

1:21:53

This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they've acquired across their professional journey in health and fitness.Bởi Matt Whitmore and Keris Marsden

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160 - Lessons From The Industry (Part 1) 1:11:13

3+ y ago1:11:13

1:11:13

Keris and Matt discuss some important lessons and takeaways from their professional development and experience working in the health and fitness industryBởi Matt Whitmore and Keris Marsden

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159 - Probing Into Probiotics 1:31:38

3+ y ago1:31:38

1:31:38

Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits and how to establish if you need to supplement.Bởi Matt Whitmore and Keris Marsden

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158 - Bit of a Random But Fun Episode 1:01:26

3+ y ago1:01:26

1:01:26

In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good old chat on ours. Is this because lockdown 1 & 2 has meant less conversation? Who knows, but we hope you enjoy it.Bởi Matt Whitmore and Keris Marsden

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157 - Battling 2020 Fatigue 1:02:33

3+ y ago1:02:33

1:02:33

In this episode as we go back into Lockdown in the UK we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to.Bởi Matt Whitmore and Keris Marsden

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156 - Coronavirus Revisited 1:23:34

3+ y ago1:23:34

1:23:34

In this episode, we review some of the latest science and information on the coronavirus and discuss nutrition, supplements and lifestyle support.Bởi Matt Whitmore and Keris Marsden

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155 - Matt's Nutrition and Body Composition Journey 1:38:02

3+ y ago1:38:02

1:38:02

In this extra-long episode, Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him.Plus, why Keris is going to start her own chocolate podcast...Bởi Matt Whitmore and Keris Marsden

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154 - Being Busy & Staying Healthy 1:11:55

3+ y ago1:11:55

1:11:55

In this episode, we discuss how to implement positive change during busier and more stressful times. There is nothing wrong with being busy BUT it can't be at the detriment of your health. Enjoy.Bởi Matt Whitmore and Keris Marsden

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153 - Auto Immune Health: Psoriasis Special 59:06

3+ y ago59:06

59:06

In this episode, Keris has the awesome Claire Hughes (Fitter Food Mentor) on the show to discuss her journey dealing with an autoimmune condition. They cover how Claire treated her psoriasis through nutrition, lifestyle changes, medication and relationships.Bởi Matt Whitmore and Keris Marsden

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152 - Taking Action: Gaining a Sense of purpose and Striking a Balance 59:22

3+ y ago59:22

59:22

A more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day and the power of finding a healthier balance with exercise and nutrition when seeking an escape.Bởi Matt Whitmore and Keris Marsden

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151 - Nutritional Therapist Kate Howgego on Battling Her Mum's Multiple Sclerosis 59:28

3+ y ago59:28

59:28

In this episode, Keris interviews Nutritional Therapist Kate Howgego about her experience supporting her mum who has multiple sclerosis.Passionate about the power of food she battled with medical professionals to transition her Mum's tube feed to a whole food diet. We discuss the results of this and more.…

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150 - A chat with Dr Tommy Wood 1:11:17

4y ago1:11:17

1:11:17

In this episode we have our favourite Dr on the show and discuss Covid-19 research as well as an insight into Dr Tommy Wood's spell following the carnivore diet and how it affected his training and body composition.Bởi Matt Whitmore and Keris Marsden

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149 - Getting the Best From Your Training During Lockdown (& Beyond) 40:38

4y ago40:38

40:38

In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls to overtraining and how to adapt your training should you sustain an injury.Bởi Matt Whitmore and Keris Marsden

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148 - Body Image & Making Positive Change FOR YOU 53:14

4y ago53:14

53:14

In this episode we discuss the power of remaining focused on your journey and not letting the opinion of others derail you.Bởi Matt Whitmore and Keris Marsden

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147 - Motivation Tips During Lockdown 33:55

4y ago33:55

33:55

This episode is all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it's ok not to feel motivated all the time too and not to put too much pressure on yourself to achieve too much.…

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Episode 146 - Lockdown Life 57:56

4y ago57:56

57:56

Keris and Matt discuss adaptations they've made during lockdown life including nutrition, exercise, relationships and emotional health.Bởi Matt Whitmore and Keris Marsden

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145 - Adapting during difficult times 54:12

4y ago54:12

54:12

In this episode, we discuss how we have made positive changes during this lockdown period and dealt with the low and worrying days when they come.Bởi Matt Whitmore and Keris Marsden

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144 - Stepping up & Staying Strong 43:41

4y ago43:41

43:41

In this episode, we discuss strategies to support yourself in the best way possible in these uncertain times.Bởi Matt Whitmore and Keris Marsden

1
143 - Matt's Ultimate CrossFit Supplement Stack 1:03:47

4y ago1:03:47

1:03:47

In this episode, we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We look at supporting gut health, aiding quality sleep and fuelling recovery.Bởi Matt Whitmore and Keris Marsden

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142 - The Importance of Dietary Fat 53:26

4y ago53:26

53:26

In this episode, we discuss why dietary fat is so important for optimal health, immunity and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.Bởi Matt Whitmore and Keris Marsden

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141 - Emotional Over Identification 1:03:23

4y ago1:03:23

1:03:23

Keris and Matt discuss issues that can arise from emotional over identification, and how caring excessively or empathising with the feelings of others can have a negative impact on your health.Bởi Matt Whitmore and Keris Marsden

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140 - Why We Can’t Relax 1:10:29

4y ago1:10:29

1:10:29

Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles and digital detoxes.Bởi Matt Whitmore and Keris Marsden

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139 - Our Goals For a Strong 2020 1:00:30

4+ y ago1:00:30

1:00:30

Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects and more in-person experiences.Bởi Matt Whitmore and Keris Marsden

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138 - The Negative Effects of Information Overload 1:09:42

4+ y ago1:09:42

1:09:42

Keris and Matt discuss the negative impact knowledge can have on your health and personal relationships as everyone is striving to act upon the constant stream of information available on a daily basis.Bởi Matt Whitmore and Keris Marsden

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137 - Revisiting Gut Health, Gastritis and Acid Reflux 1:03:00

4+ y ago1:03:00

1:03:00

In this episode we revisit gut health paying particular attention to gastritis and acid reflux and what to do if experiencing symptoms of these conditions.Bởi Matt Whitmore and Keris Marsden

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