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It's not always easy to take on a second job in order to improve your financial situation and, most the time, it's not necessary. Each Thursday, join Sarah Brumley, an ordinary wife and mom, as she details practical ways to use the income you already have to achieve your greatest goals. If you are struggling to make your family finances work for you, or just want some down-to-earth inspiration to increase your financial success, this is the podcast for you.
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Professor Hallux is getting to grips with physiology! Physiology is the science of life. It’s all about how the body works and moves - and what the different parts do. Join Professor Hallux as takes a look at each part to see what fixes he can make to build a better body!
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Creatives Empowered by Rise Up And Fix It

Inna Korobkina & Ingrid J. Monday

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Rise Up and Fix It is a women’s empowerment podcast hosted by film and fashion industry veterans Ingrid J. Monday and Inna Korobkina. Ingrid & Inna share their creative journeys and all the lessons they have learned so far along the way. Their goal is to help guide their audience toward self-empowerment through creativity. In every episode, with passion and eloquence, they inspire you to “Rise up to the challenges life presents you with, live a creative existence filled with deep human conne ...
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SAMAA TV's Urdu language hourly headlines and bulletins cover news from across Pakistan. We bring you updates on government decision-making and its impact on the ground from Karachi to Quetta. Our reporters focus on answering the big questions and understanding the impact of major developments. We follow up on crime and corruption, keep track of national health concerns and speak to people on how the economy is changing their lives. Support this podcast: https://podcasters.spotify.com/pod/sh ...
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It’s hard to believe that we’ve entered Quarter 2 of 2024. In fact, we’re over halfway through April if you’re listening to this in real time, and I thought today would be a perfect time to give you a little insight into what’s happening in my life - with my family, my personal goals, the progress we’ve made with our budgeting goals so far this yea…
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If your goal is to get out of debt - whether it’s this year or sometime far into the future - you might have wondered how much money you should allocate to paying down debt each month. Well, you’re in the right place. Today we’re chatting about this very topic and I’m walking you through the five steps to take to get on track with your debt payoff …
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For years, the idea of having an emergency fund baffled me. I knew it was step one on all the lists of things to do when starting a budget, but I couldn’t figure out the point of having money stuck away in a savings account somewhere, rather than simply using that money to pay off debt. If you find yourself in a similar situation, then this is the …
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Raising kids and sticking to a budget is no easy feat, especially when summer vacation hits. Today I’m offering five kid-related expenses to consider so that you can embrace the warmer months without the added financial stress. Sound like something you want? Well then, let’s get started. Next Steps Creating a budget shouldn't be hard! Use my FREE M…
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Not sure how you’ll pay the bills this month? Worried you’ll get evicted or there won’t be enough money to put food on the table? Well then, today’s episode is for you. I’m chatting about five steps to take to help you cope when your income doesn’t cover your necessities. So, grab a pen and paper and let’s get started. Next Steps Creating a budget …
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Want to create the ideal budget for your family but aren’t sure where to start? Well you’re in the right place. Today we’re chatting about three steps to take to ensure budgeting success - no matter how bad your financial situation looks right now. Sound like something you need? Well then, let’s get started. Next Steps Creating a budget shouldn't b…
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When you’ve hit rock bottom and are absolutely certain your financial situation can’t get any worse, what should you do next? Today I’m chatting about five lessons, blessings you might call them, that we learned through our rock bottom financial situation. So, if that’s the type of encouragement you need to stay the course, well then, you’re in the…
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Welcome to this first episode of the Financial Fix Up Podcast. Today I'm sharing what financial freedom actually means to me. This phrase is thrown around a lot in the financial world, and everyone has a slightly different take on it, but if you’re going to embrace this podcast and know for sure it’s for you, then it’s probably a good idea that you…
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Hey and welcome to the Financial Fix Up Podcast. Are you ready to get control of your finances without taking on that second job? Do you find yourself searching for how to get out of debt, increase your savings, or set up a budget that actually works? Do you worry that you’ll fail or give up when the kids need new shoes... again? awkward laugh Hey,…
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EPISODE 10 Sabotage In the last episode of season 1, Ingrid and Inna jump in front of the camera and discuss the idea of finishing what you started. Finishing what you started and closing a deal can be one of the hardest things you ever do. The statistic out there is only 0.01% of us actually finish what we start. Sometimes we stop going after our …
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EPISODE 9 Intimate Partnerships Women and men have their own strengths and weaknesses. We are “yin” and “yan” and when we come together in a productive partnership, we can effortlessly manifest a beautiful life together. In the episode on Love Ingrid and Inna go over all the relationship mistakes they and a lot of their close girlfriends have made …
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EPISODE 8 Business & Personal Relationships In previous episodes we talked about being intimate with yourself; really getting to know deep down how you operate and what your values and passions are in life. In episode 8 we touch upon business relationships and the idea of co-creating with another human being. When you partner up with someone to cre…
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EPISODE 7 Transforming Your Relationship With Money In our episode on Money we tackle the common misconception that life as an artist is guaranteed to come with financial struggle. We suggest that this does not have to be the case. Money is important, but not everything. It’s an energy and a tool to learn to manage. While a lot of decisions in life…
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EPISODE 6 Where do ideas come from? Ingrid and Inna muse over the question of where ideas come from. The girls propose that “Necessity is the mother of all invention.” But they argue you have to be creative to invent something worthwhile that makes a difference and to do that you have to be aware. But beware of where your motivation to create is co…
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In Episode 5 Ingrid and Inna tap into the rich work of mythologist Joseph Campbell to introduce you to the idea that you are the hero of your own life and you are on a personal journey. That journey comes with a “call to action” that forces you to leave the old world behind, go an adventure filled with trials and tribulations and eventually culmina…
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EPISODE 4 Navigating SetBacks In Episode 4, Inna and Ingrid challenge you to consider how badly you want to achieve your big dream. You would have to want it badly because there will are going to be guaranteed setbacks and difficulties along the way. We propose that setbacks are not a negative thing at all. They are there to slow us down, teach us …
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EPISODE 2 Tapping into Your Superpowers "Your superpower is your humanity." In our second episode we remind our listeners about the importance of creativity for social connection and intimacy, with oneself and others. We talk about how a good creative outlet allows you connect to your emotions and deal with overwhelming feelings. A creative pursuit…
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EPISODE 1 Defining the Creative Process “Every moment can call for creativity.” In our first-ever recorded conversation we sit down to talk about a topic that is dear to our hearts: creativity. While the definition of this word is multi-faceted, we both agree being creative is part of the human journey and imperative to our growth. Creativity helps…
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Step into the empowering world of Inna Korobkina and Ingrid J Monday, the dynamic duo behind the groundbreaking podcast, 'Rise Up and Fix it.' With their magnetic personalities and unwavering dedication, Inna and Ingrid have created a platform that celebrates and uplifts women from all walks of life. Joining forces, these two podcast host creatives…
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Pakistan has registered economic recovery despite Covid-19 lockdowns. The State Bank of Pakistan, following the meeting of its Monetary Policy Committee, increased the policy rate by 25 basis points to 7.25% on Monday. Research analyst Raza Jafri says that the State Bank wants to make economic growth sustainable and therefore it has raised interest…
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SAMAA Headlines 09 pm – June 20, 2021 • There isn't any democracy in Sindh, but dictatorship: Fawad • We have been targeted because we talk about people: Wahab • PDM chief Fazlur Rehman announces rally in Karachi on July 29 --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…
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SAMAA Headlines 06 pm – June 20, 2021 • There isn't any democracy in Sindh, but dictatorship: Fawad • We support All-Party Conference, Fazlur Rehman • Fawad came to Karachi to wish Father's Day: Wahab --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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Sindh resumes primary classes from June 21 In the last 24 hours, 27 people died from the novel coronavirus Prime Minister Imran Khan said that Pakistan will in no way give its bases to US troops in Afghanistan --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…
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• COAS General Qamar Javed Bajwa met the British High Commissioner Dr. Christian Turner • Coronavirus positive case rate in the country recorded 2.14 • The death toll of the Ghotki train crash increased to 67 --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…
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* Opposition protests outside the Balochistan Assembly * Mr. Speaker! Congratulations on your new Pakistan, Bilawal * Khyber Pakhtunkhwa government presented a budget of Rs 1,118 billion --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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• Opposition lawmakers ‘attack’ Balochistan Assembly ahead of budget • Rain lashes parts of Karachi • E-voting machines threaten status quo: Babar Awan --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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• Don't use the term 'Riyasat e Madina' for this incompetent government: Bilawal • Coronavirus positivity rate drops to below 2 percent • Country is headed in the right direction: PM Imran Khan --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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• Dust storm hits Karachi's Superhighway • Another 46 people die of coronavirus in Pakistan • Karachi Kings will clash with Lahore Qalandars in Abu Dhabi today --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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* I'm ready to hold anyone's knees for Pakistan, Shahbaz Sharif * Those who call abuse the culture of Punjab should be ashamed, CM Buzdar * Air Chief visits Pakistan Navy War College Lahore --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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SAMAA Headlines 09 pm – June 16, 2021 • National Assembly budget session adjourned for the second consecutive day • Seven NA members barred to enter into Parliament over 'misconduct' • CM Sindh Murad Ali Shah makes a blunder in the post-budget press conference --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/supp…
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SAMAA Headlines 06 pm – June 16, 2021 • National Assembly budget session adjourned for the second consecutive day • Opposition rejects ban on entry in NA over 'misconduct' • Govt demands one-year suspension for misconduct in NA --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…
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SAMAA Headlines 09 pm – June 15, 2021 • Ruckus in National Assembly's budget session • Federal budget 2021-22 is a 'fraud' with the nation: Shehbaz • Sindh tables Rs 1.4t budget for the FY 2021-22 --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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• Sindh to announce budget today • Operation to demolish Aladdin Shopping Mall and Pavilion End Club in Karachi will start today. • Ogra has sent a summary to revise petroleum prices to the Energy Ministry --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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SAMAA Headlines 09 pm – June 14, 2021 • Supreme Court bashes PPP for 'bad governance' • Sindh has been discriminated: chief minister • Exclusive: Illegal transaction worth Rs8m --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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SAMAA Headlines 06 pm – June 14, 2021 • Punjab tables budget for the FY 2021-22 • CM Sindh Murad Ali Shah bashes PTI govt • Continue removing encroachments in Karachi: SC --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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SAMAA Headlines 12 pm – June 14, 2021 • Sindh resumes 6th to 8th classes with 50% attendance • A three-year-old child died after a kite string slit his throat in Lahore. • The first spell of monsoon rains will hit Pakistan between June 27 and June 30 --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…
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SAMAA Headlines 09 am – June 14, 2021 • Fawad Chaudhry lashed out at the Sindh government for not spending on the province’s development and police • A three-year-old child died after a kite string slit his throat in Lahore. • The first spell of monsoon rains will hit Pakistan between June 27 and June 30 --- Support this podcast: https://podcasters…
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SAMAA Headlines 06 pm – June 13, 2021 • Pakistanis won’t be able perform Hajj this year: official • Six schools in Quetta sealed for teaching Iranian syllabus: official • Karachi zoo welcomes 11 fawns --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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SAMAA Headlines 09 pm – June 12, 2021 • Foreign nationals won't be able to perform Haj for second year running • World leaders should come together to fight Islamophobia: PM • PPP's Khursheed Shah's son surrenders to police --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…
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SAMAA Headlines 03 pm – June 12, 2021 • Wants to facilitate a common man: Tarin • Govt subsidised gas, electric tariffs, waves peak hour • Canada attack was 'tragic,' said PM Khan on TV interview --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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The government has increased the minimum wage from Rs17,500 per month to Rs20,000 The overall death toll in Pakistan has reached 21,633. The country reports 1,194 fresh cases of the coronavirus. PSL6: Quetta Gladiators will face off Peshawar Zalmi Saturday evening. --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines…
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• Govt allocates Rs739 for Karachi in Budget 2021-22 • Government has eliminated 12 types of withholding taxes • Coronavirus claims another 57 lives in Pakistan --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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SAMAA Headlines 09 pm – June 11, 2021 • PTI government tables the third budget for the fiscal year 2021-22 • Food, gas, electricity industries to get subsidies • Govt announces 614b rupees package for Karachi --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…
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SAMAA Headlines 06 pm – June 11, 2021 • PTI government tables the third budget for the fiscal year 2021-22 • Salaries, pensions of federal employees increased by 10% • Naya Pakistan: taxes reduced in government schemes --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…
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• The federal budget for the fiscal year 2021 to 2022 will be presented today • Exams for classes 10 and 12 will begin in Sindh from July 5 and July 26, respectively • Walk-in vaccination for Pakistanis above the age of 18 years begins --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…
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SAMAA Headlines 09 am – June 10, 2021 • Finance Minister Shaukat Tareen will release economic survey • Coronavirus kills another 76 people in Pakistan • Power shortfall rises to 4,000MWs --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support
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SAMAA Headlines 09 pm – June 09, 2021 • Energy crisis worsens in Pakistan with a shortfall of 4000MW • Pakistan vows to vaccinate 70 million people this year • There is no competition with PPP, not even the target: Maryam --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…
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SAMAA Headlines 06 pm – June 09, 2021 • Prime Minister Imran Khan inaugurates 'one-window' Ehsaas center in Islamabad • Pakistan, China relations are like 'brothers', Army Chief • Pakistan eases COVID restriction in the country --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…
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