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Get ready to attract your high-value man after listening to this episode! We're covering a few different topics with Mindset and Dating coach, Kate Schroeter.A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, "Be a lover, not a mother." Make sure you're being a partner, not a parent to you si…
 
Mother’s Day is this weekend so this episode is dedicated to the ladies with babies!I’ll feature clips from previous episodes where women share tips on the following:1) Wisdom about life and love…should you give him a second chance?2) How to lean on your children for support3) How to reparent your inner child and heal your mother wound4) How to set…
 
Last week’s episode sparked some conversations between my friends and I. I called two friends that I’ve known for 20 years and we had a very open and honest conversation about our friendship. Because of that, I decided to share some things I learned from the conversation, and I’ll also share some friendship green flags!Follow on IG: https://www.ins…
 
Friendship coach, Danielle Bayard Jackson, teaches women how to create and sustain meaningful friendships. In this episode, we have girl talk about red flags and boundaries to set when building a new friendship, how to maintain your current friendships, or how to break up and gracefully let go of a friendship that no longer serves you.Go Girl IG: h…
 
I celebrated my birthday over the weekend and of course I reflected on the past year. Tune in to hear 5 lessons I learned within the last year. I always seek to grow so with age comes wisdom in life and love. Listen in!Follow: https://www.instagram.com/gogirlmovement/website: www.GoGirlMovement.orgBởi Go Girl with Ashley Caprice
 
A few guys on another podcast called Russell Wilson a cornball and wondered how Ciara could go from dating Future to dating Russell. It's called growth! So in today's episode I want to talk about how your type might not be right for you. Typically we choose a partner who feels like "home," but what if your home was chaotic? Tune in to hear how to a…
 
Go Girl to me for releasing my 100th episode! I'll share some of my favorite topics and affirmations on today's podcast. Also, listen in to my thoughts about the whole Oscar's fiasco. Did Chris Rock Deserve to get hit? Was Will Smith in the wrong? Do people really believe in protecting Black women? Tune in,Follow: https://www.instagram.com/gogirlmo…
 
The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings.I was so disappointed in myself last week. Listen in to hear what happened and I share tips on how to ac…
 
Hey, girls! It's Women's History Month, so what a perfect time to celebrate, uplift and empower women! The theme this year is "Providing healing, promoting hope." Today's episode is about healing yourself and helping other women heal, and how our actions can impact the generations to come.Do me a favor and smile at a woman today. Speak to her. Comp…
 
So last week we talked about "bread crumbing" while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That's called love-bombing.Listen in as I break …
 
Every time we turn around it seems like there's a new term to learn in the dating world. Today we're going to talk all about "Breadcrumbing." I will share some examples examples of breadcrumbing and how to respond. You deserve respect and to be with someone who knows what they want. The question is, do you know what YOU want? Tune in to the #GoGirl…
 
My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don't Date Down. She opened up to me about her personal experience which led her to write this track. Listen in as …
 
Valentine’s Day is this weekend so it's the perfect time to celebrate yourself! In this episode I share 5 ways to show yourself and your partner love on Valentine’s Day!Give YOURSELF the LOVE you deserve!The list includes tips for my singles and for my girls in a relationship. Be sure to follow IG: https://www.instagram.com/gogirlmovement/ and shar…
 
February is the month of love so in today's episode of the Go Girl Podcast we're focusing on self-love! I share affirmations for you to say to yourself, to your partner, to your friends, and to attract love. It starts with the words you speak and the thoughts you believe. Be sure to stay connected: @GoGirlMovement @iAmAshleyCaprice Also available o…
 
A lot of people desire to be in a relationship, but are you prepared? Some people have a list of what they want, but will you show up for yourself or your partner in those same ways? Do you provide what you require?In this episode of the Go Girl Podcast I decided to share 3 practical ways to prepare for the love you desire. Listen in and leave a co…
 
Rest is productive! I'm glad we're stepping away from terms such as "team no sleep," and "I'll sleep when I die." We're graduating from hustle culture and embracing self-care! I needed physical rest for the past two weekends, but there are other types of rest that you need to relax your mind, body, and soul. Listen in to this episode for 3 types of…
 
Journaling helps you release your thoughts and feelings, helps you reflect and notice your patterns and behaviors, and is a good tool to reduce stress and anxiety. In this episode of the Go Girl Podcast, I recommend 5 journals that you should have. There’s only one that I suggest you write in daily, but the others will help you on your life journey…
 
In this episode, I share a few tips on how I became better with time management. I used to be a huge procrastinator. But once I followed the tips and changed my mindset, I realized I had the power to change my behavior. Listen in to hear the 3 ways to stop procrastinating and I’ll share some affirmations to get you through those tough moments.Follo…
 
I often talk about positive affirmations on the Go Girl podcast so my present for you is an episode full of affirmations for 2022. We're going to go into the new year strong with a better mindset and better habits. You deserve everything you desire, and it's all available to you.Listen in to this episode where I share some affirmations for the new …
 
The year is closing out and I want you to take some time to pause and reflect. In this episode, I include 5 questions for you to answer as we step into a new year! It's time to think about our feelings, our self-care, and our proudest moments. Listen in and let me know another question you would add to the list. Follow @GoGirlMovement @iAmAshleyCap…
 
As we close the chapter on 2021, I want us to start thinking of ways to show up for ourselves more in 2022. To do so, we need to learn to be still, be quiet, and be present.When you're present, you are aware. You notice your breathing, your surroundings, and your thoughts. Some people find it hard to silence their mind so in this episode I will sha…
 
If you look to relationships to fill your voids then this episode is definitely for you. You might need to show your inner child some love, attention, and validation. Dr. Gertrude Lyons is a Life Coach and Relationship Expert with over 20 years of experience. Through her Rewriting the Mother Code initiative, she challenges the traditional notions o…
 
Thanksgiving is tomorrow and that means we get to spend time with family, eat good food, and have lots of fun! The main thing I enjoy about this time of year is the chance to spread love!It’s also an opportunity to reflect on what we’re thankful for. So today I decided to have girl talk about how we can use the 5 love languages to express gratitude…
 
Did you gain the Quarantine 15? Meaning you gained some weight during the pandemic. Did you reach for more comfort foods, wine, or snacks while on lock down? I know I did!So today I decided to have girl talk with Tamar Samuels. She is a registered dietitian nutritionist, health and wellness coach, and the co-founder of Culina Health.Listen in as we…
 
You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire how brave, honest, and vulnerable she gets in our conversation.Listen in as we hav…
 
We often hear the phrase, "You can't love someone else until you love yourself," and some people are left thinking - well how do I learn to love myself? That's a great question. In this solo episode, I discuss some practical ways to show up for yourself so that you can learn how to love yourself. Some exercises might feel uncomfortable or awkward b…
 
After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?"In this episode we discuss how domestic violence effects your mental health, how Cullins learned to trust her gut, how to heal …
 
Everyone wants love but sometimes we attract the wrong partner because we ignore red flags. I brought in dating coach, Kristina, to talk about red flags vs green flags. She had a Tik Tok about butterflies vs anxiety that went viral with over 10 million views! Sometimes having a “spark” when you first meet someone isn’t a good thing. Listen in to ou…
 
Tune in to this solo episode where I talk about other forms of abuse, ways to heal, and I share a journal entry I wrote towards the end my emotionally and verbally abusive relationship with my narcissistic ex.Leave 5 stars and a review and let me know what part resonates with you! Be sure to stay connected @iAmAshleyCaprice @GoGirlMovement…
 
Have you ever been in a relationship with a narcissist? Have you ever let go of a toxic friendship? Are YOU toxic? A lot of times we point the finger at others and say they're toxic when in reality you might have toxic traits as well! People constantly talk about cutting someone off, but what if you set a boundary first? I brought back Life Coach, …
 
So in this week’s episode of the Go Girl Podcast I decided to share 10 songs that I listen to daily! I share some of the lyrics and explain why the songs should be on YOUR playlist, too! Let’s face it, music is healing and therapeutic. And there’s something about waking up and blasting some songs that make you feel good about yourself. What would y…
 
In today's episode of the Go Girl Podcast I have girl talk with Dance Choreographer Karma Raines about how she uses the gift of movement to heal the mind, body, and soul. We discussed how to surrender and heal, and she shared some body affirmations that you definitely need to hear! Plus she gives tips if you need some motivation to get up and move!…
 
When people notice you glowing from the inside out, especially after you've been through some traumatic situations, they want to know your secret sauce. Well it's not a secret, it's work. Listen in to today's mini-sode for an affirmation and girl talk about why it's important for you to heal. It's just me, myself, and I so enjoy! Be sure to rate an…
 
I'm SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. Tune in as we have girl talk about how affirmations work, why you should lean into pain, and how to release those toxic people out…
 
Have you ever thought someone was too good to be true? Was someone too nice? Checked off all of your boxes? Were you scared because it was too real? Girl, you deserve good, healthy love! I'm exited to have girl talk with Kacie Thompson! She is a badass boss wife, mom of two, and is passionate about helping others successfully manage change both per…
 
I have girl talk with Kendra Allen, the Break Up Bestie on this week's episode of the Go Girl Podcast! She guides you to see your break up as a blessing and is the host of the Heal Your Heartbreak podcast. She's a coach, confidant, best friend, and lends support to women everywhere going through heartbreak.Listen in as we discuss what to do when th…
 
There's so much magic within you. Trust yourself. Trust that you deserve a seat at the table. Trust that you're qualified, valuable, and worthy. In this episode of the Go Girl podcast I actually share a conversation I had with Philicia Wallace from the Slaying Self Doubt podcast. She was a guest on my show a few months ago, and this time around I w…
 
Women are speaking up, owning their truth, and making waves. That's why I decided to have girl talk with actress and author Tamara Faith today on the Go Girl Podcast. She just released Her debut book titled "Sweet, Not Stupid" which is a collection of poems that will help her readers find the power of their voices through the art form of poetry. Li…
 
Learn to say NO! It's time to set boundaries and stop people-pleasing, girl! Often times we are conditioned as young girls to sit down, be quiet, and not speak up. Unfortunately, that carries into our adulthood. But enough is enough! I brought in Amy Fiedler to talk all about boundaries on the Go Girl Podcast!Fiedler is committed to helping women s…
 
Valentine's Day is this weekend and you know I'm all about self-love, so I want you to still celebrate yourself! In this episode I give 5 ways to show yourself love on Valentine's Day! The list includes tips for my singles and for my girls in a relationship. Give YOURSELF the LOVE you deserve!Be sure to follow @GoGirlMovement and @iAmAshleyCaprice …
 
Have you ever wondered why you attract a certain type of partner? Do you try to get close to someone and they start pulling away? Do you plan your imaginary wedding after going on a first date with someone? Or are you vulnerable and know how to set boundaries?All of the aforementioned questions fall under the avoidant, anxious, or secure attachment…
 
2020 was rough, right?! We’ve lost loved ones, lost homes, jobs, our minds…everyone lost something. I hear people saying they’re glad the year is over and looking forward to 2021, but will next year be better? I sure hope so! Things are still uncertain, we’re still on lock down, and the Coronavirus is still spreading at a rapid rate. But, you can m…
 
It’s time to slay your self-doubt! I know 2020 brought so much uncertainty and you probably doubted your dreams, your relationship, your job, or yourself. So I brought in Purpose Empowerment Coach and Founder of Slaying Self Doubt, Philicia Wallace who’s vision and purpose is to help other black women identify their insecurities and doubts and empo…
 
Have you ever been with a narcissist? The relationship started off great, right? You felt like you were swept off of your feet because your partner said and did all of the right things. It was all good, until you felt like nothing you did was ever good enough. You were drained, exhausted, and not feeling like yourself anymore. Whew, girl! I've been…
 
In the midst of politics, a pandemic, and racism, working in news has to be exhausting right now, but Holmes sees the light! She says, "2020 has afforded us as Black journalists to tell the stories we've always wanted to tell." Listen in as we have girl talk about being a Black woman in media, the Breonna Taylor case, and how to decompress during a…
 
Girl, why are you so hard on yourself? You're doing your best! You put others before yourself! You love hard! You give hard! You're amazing! See yourself the way others see you because... You Are Powerful!Sometimes we can be our own worst critic, right? We put ourselves down, we think we're not doing enough, we think...when will things get better? …
 
INSTAGRAM: @iAmAshleyCaprice @GoGirlMovementWhat a year! 2020 was supposed to be a "clear vision" year, right? Full of hope, purpose, and promise! And guess what, it still is! You just have to change your mind. Change your perspective. This can still be the best year of your life.Yes, we're all experiencing loss. Pain. Grief. Anger. Sadness. But wi…
 
Cardi B. and Megan Thee Stallion dropped the track, "WAP" last week and people are giving it mixed reviews.I'm open to different opinions, but one thing I can't get with is double standards.What do you think about the new single? Is #WAP empowering or embarrassing? Let me know on my IG: @GoGirlMovementwww.GoGirlMovement.Org…
 
Best-Selling Author, Elvie G PR CEO, Magazine Writer & Inspirational TV personality has released her first children's book, “The Day You Left." The book is a great read for anyone who has lost a parent or family member in their life and they need a little uplifting to get back up again. The world is currently focused on pubic health, politics, and …
 
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