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The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...
 
More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
 
Pets are family, and knowing the best way to care for your dog or cat can be a real challenge for even the most experienced pet parent. Join veterinarian Dr. Alex Avery, and his expert guests, as he shares his years of pet health experience with you, while also diving into the topics you really need to know about to ensure your pet is living their best life! From preventing disease and daily healthcare tips, all the way through to understanding the best options for treatment if sickness or i ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
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With a whole range of supplements on the market claiming to both help optimize your pet’s everyday health as well as treat all manner of different diseases, it can be impossible to know where to start. Unfortunately many (or even most) fail to live up to their marketing hype. Today though, we’re diving into the world of mushrooms and exploring how …
 
Welcome to episode 36. What feelings arise for you around the subject of cooking? I’ve found it to be one of those very polarising topics, and I am at the uncomfortable end of the spectrum for sure! The value judgements we put upon ourselves around food and feeding our loved ones can be so ingrained that we miss out on the rich opportunities cookin…
 
In the second of this two part conversation with author, trainer and coach Ernest Holm Svendsen, we journey deeper into how to free yourself from your limiting beliefs and let go of your painful stories. Some of those stories and beliefs go as far back as our early childhood, and we may not even realize that our map of reality has been groomed from…
 
In a world full of challenges, worries and stress, we can limit our own potential and growth if we do not believe in ourselves. That negative voice in our mind that tells us 'we’re not good enough, we’ll never get that promotion, new partner, are too fat, too thin, too ugly'… can override our self belief, and if we do not believe in ourselves, then…
 
Welcome to episode 35. In today’s episode I’m talking about yoga. I have never committed to a weekly class, BUT it is an activity that I partake in frequently on my own terms and at my own pace, and this works really well for me. In this episode I illustrate how beneficial yoga can be to release tension, strengthen your body and give you the headsp…
 
We all suffer from negative thoughts and thinking, in fact over 80% of our thoughts are negative. If we pay too much attention to them, they can contribute to problems such as social anxiety, depression, stress, and low self-esteem. And whether these thoughts are true or untrue, we believe them, letting them take over our lives and emotions, making…
 
When it comes to treating an allergic dog it is vital that you employ all of the available options so that they not only become itch-free and live their best life, but so that you can also reduce their reliance (or even need) on pharmaceuticals. Complete holistic control is within your reach, and these are the treatment options you need to employ a…
 
The Happier Life Project is a brand new podcast to come from My Possible Self, the free mental health and wellness app, that has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of…
 
There is a lot of misconception about what dogs are really allergic to, and without knowing the true cause of allergies it can be a real struggle to settle their skin and get their itch under control. In this episode I break down the most common causes of both food allergies and atopy (or environmental allergies), so you can do your best to limit y…
 
Welcome to episode 34. In today’s episode I’m exploring the ideas and beliefs around creativity. What does creativity mean to you? For many people, taking part in a creative activity gives us an opportunity to let go of negative emotions and release tension that can build up in our minds and bodies. By throwing out the idea you need to be good at s…
 
Allergies are the most common cause of long-term scratching in dogs and can be due to a number of different allergy types, but it can be challenging to identify the exact cause of an individual dog’s allergies which compromises your ability to treat them successfully. In this episode I discuss The 3 main different types of dog allergy How they can …
 
Is your dog scratching more than normal? Any increase in your dog's itch deserves your prompt attention, but before you rush off to the veterinarian be sure the simple problem of fleas is not to blame! In this episode I discuss: How scratch and pain are closely linked Why scratching only makes your dog's skin worse How to know fleas are present eve…
 
Welcome to episode 33. We could all do with a few extra hours each day, so what happens when you claim that time intentionally and make a commitment to starting your day at 5am? For this episode I spent a week in the 5am club to test out the impact of getting up early each day on my wellbeing, my productivity and my mindset. Listen in for my honest…
 
Heat stroke kills, and your dog can overheat really quickly. Rather than rushing them to the ER after this happens, it’s better to avoid this problem completely and in this episode, I discuss exactly how to keep your dog cool when the sun shines and the mercury begins to climb. Find out more in the full show notes Get your free dog summer survival …
 
Spotting the signs of heat stroke early and then taking the right action to quickly cool your dog is proven to save lives. In this episode we run through: The 5 main signs of heatstroke in dogs The biggest risk periods for overheating How to effectively and quickly cool your dog Find out more in the show notes Download your free copy of the Sog Sum…
 
Welcome to episode 32. It’s easy to lose sight of how important our own well-being is, especially with life as hectic as it is, so in this episode I’m rounding up a quick reminder of why these tools are so important, and how they benefit not only ourselves but the people closest to us. In this episode: Practical advice on how to plan your time to a…
 
We love to get our cats and dogs new toys and tasty treats to show how much they mean to us, and subscription boxes are a super-convenient option to make sure your pet is never left wanting. But it’s not all harmless fun as they can cause all kinds of problems, and even compromise their health… In this episode I talk all about: The health and envir…
 
Welcome to episode 31. What is stillness and how can it benefit us in our busy lives? I spent a week practicing short sessions of complete stillness for this episode - a few minutes each morning or evening to sit and purposefully do nothing. The results were positive in a way I couldn’t have predicted, so tune in to find out why it’s been so benefi…
 
Welcome to episode 30. Today we are talking about one of my all-time favourite things – massage! Known for its many stress-relieving benefits, massage is a firm favourite in my toolkit. In today’s episode I ask the question; should massage be enjoyed as an occasional treat or should it be an act of basic personal maintenance? Tune in for my thought…
 
Do you want to feed our dogs the safest, and healthiest food possible? Do you worry about their environmental impact? One thing is certain. The largest study to date looking into the health of vegan diets for dogs and comparing those fed a raw or conventional cooked meat diet has caused some serious waves. I spoke to Dr. Andrew Knight, the study au…
 
Welcome to episode 29. Do you ever shy away from an activity or situation because of a specific fear or discomfort? What if facing this fear could bring benefits to your health and well-being in new and enriching ways? Could you give it a try? In this episode I share my journey of confronting two big fears in my life and how learning to sit with th…
 
It's just been World Veterinary Day and I wanted to highlight some of the amazing work my colleagues across the world do every single day but then I read a report detailing the staggering level of abuse vets are being subjected to. Believe me, this affects every pet parent and compromises the care of every pet... Find out more in the full show note…
 
Welcome to episode 28. Today I’m delving into the practice of journaling. If you’re looking for an easily accessible, highly effective and budget-friendly tool for your happiness toolkit, journaling could be for you! Grab yourself a notebook, a cup of tea and a nice pen and give it a try. In this episode I share my experience of writing a journal (…
 
Are you thinking about adopting a dog from a shelter or rescue charity? Do you know all the steps to take to make sure the process is a success from start to finish? Today I’m talking to registered veterinary technician Bethany Muir all about how to adopt a dog so that you not only get through the new pet parent screening but also so that you make …
 
Welcome to episode 27. For me, getting into weight training has had a huge impact on my physical strength but most importantly, it’s massively strengthened my mental health too. Join me for this episode as I explore the many benefits weight training can have on your body and your mind; the misconceptions (i.e Bullsh*t) people have around women who …
 
In this episode we are asking the question - How Do You Know if You're Heading in the Wrong Direction in Life? What are the signs you can rely on, and how can you check in with yourself to see if you re-route. Host, Kate Snowise, talks about having to go-back on a recent decision about a direction she was hell-bent on taking. She talks about going …
 
I bet you thought that the increasing level of veterinary healthcare available to your pet is a good thing. The reality is that for many dogs and cats, it is actually resulting in worse care, and even early death. Let me explain… In this episode we explore: The change in the level of veterinary care available How increasing care standards can actua…
 
Welcome to episode 26. Today I am exploring the benefits of Laughter Yoga! Tuning in to the many benefits on offer, I gave Laughter Yoga a go under the expert instruction of Sara Kay, yoga teacher at Serious Laughter. In this episode I share my experience of taking part in an online session and explore how the benefits of simulated and natural laug…
 
Shannon Kaiser is the bestselling author of five books on happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your Happy Daily Mantras, Joy Seeker and newest book Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. She’s been named “Top 100 Women to Wat…
 
Cannabis Marijuana, CBD oil, hemp products…unless you've been living under a rock you're going to have come across some really wild claims about how amazing and revolutionary these products are. But it can be really difficult to separate fact from fiction. To know who you can believe, who you can trust, and what the actual hard evidence is. Well, t…
 
Welcome to episode 25 and my first episode in this new series where I focus on the different tools available to us as part of our ‘tool kit’ for living a happier life. Today I’m talking about meditation. I hear many people say they are ‘too busy’ or ‘too hectic’ to sit and meditate for ten minutes – and as a fast-paced person myself I can totally r…
 
If Life is a School, then ultimately we're here to learn lessons. And how do we know if we've mastered a lesson? The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we're facing tests or opportunities? In this episode, Kate goes over three "rules for life" that are from Dr. Cherie Carter Scott. Sh…
 
It's so easy to put a huge amount of time, effort, and energy into tinkering with your dog or cat's diet. But rather than worrying about making small changes that in all likelihood will have a negligible effect on their health, you need to concentrate on these instead to truly impact their health and happiness. To dive deeper into this topic and fo…
 
The success of series one has blown me away and I am delighted to be back for another series of episodes, this time with a difference! In episode 17 I talked about Life’s toolkit, and so in this series we’ll be taking a deeper-dive into these tools, exploring the benefits of each; how they can contribute to a happier life; how appropriate they are …
 
This conversation is all about how we can have more Fun. Science journalist Catherine Price has investigated fun, and come up with a practical framework to help us really live life with more fun. True fun fills up our spirit. It revives and restores us, and helps us build the required resilience we all need to deal with life. Catherine's definition…
 
The fact that our pets age faster than we do is an inevitability and we want to ensure they remain as happy and comfortable for as long as possible. But knowing what different options are open to you that will actually make a difference can be really confusing, not to mention expensive. Today we are diving deep into the world of senior care, pallia…
 
Welcome to episode 23. In this episode I am discussing one of the most anxiety-inducing topics of them all – MONEY! Does the idea of making or dealing with money make you feel uncomfortable? Money mindset is a big issue for the self-employed among us and particularly for women. If we want to overcome the issues, we need to give honest answers about…
 
A super simple differentiation that helps highlight the paths to coping. A problem vs a predicament. To learn more about Kate and her work, head to: www.thrive.how To learn more about the Here to Thrive podcast, head to: www.heretothrive.com See acast.com/privacy for privacy and opt-out information.
 
Has your pet always eaten kibble but now they only want to eat wet food? Are you wondering if this is OK or a sign of something more serious? It might not seem like much to worry about if your pet still enjoys their wet food but has stopped eating their kibble or any other harder foods. In fact, it can be a sign of something more serious that, if n…
 
Welcome to episode 22. Today I’m talking about how we can achieve personal growth when the people around us are hindering our abilities to make the positive change or we believe we must behave in a limiting way. By keeping ourselves small, we are preventing the kinds of personal growth opportunities we need to live the happiest and most fulfilling …
 
Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” formally known as "Mom is in Control." Heather Chauvin is a leadership coach who helps successful women who are ready to courageously and authentically live, work and parent on their own terms. In this episode, Heather share…
 
Welcome to episode 21. Today we follow on from my last episode (fear and anxiety) and take a closer look at how other people’s fears can have a negative effect on our personal growth. Fear is often routed in the feeling of not belonging or the fear of change, and although often coming from a place of love and protection, these comments and behaviou…
 
Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along. Yet, there is also a sneaky dark side. In this episode, Kate discusses: What self-care is The difference between active and passive self care When we're moving to the "dark side" of self care Questions we can…
 
Even though vaccines are a fundamental step in having the healthiest dog (and cat) possible, confusion about which vaccines a dog actually needs, and how often, is all too common. It is really important to only vaccinate against diseases that actually pose a threat to your dog. Otherwise, the risk of side effects outweigh the potential benefits. Va…
 
Welcome to episode 20. Living a modern life means you’ve probably experienced some sort of fear and anxiety at some point – even more so if you’re a business owner, so it’s important that we see these fears for what they really are and find a way to manage them effectively. In this episode I give my high-level view of how our unconscious minds are …
 
Cassandra Bodzak is a best-selling author, spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds and reconnect with their souls. In this episode, we really dive into how we can bring the things we desire into our lives. As Cassandra says, we're al…
 
How often do you give your dog or cat treats, extra helpings, or reserving a little bit of your main meal for them as an expression of your love? This could be harming both their physical and mental wellbeing! In this episode, veterinarian Dr Alex Avery talks about the best ways to show love to your pets. He shares some insights into the effects of…
 
Welcome to episode 19. Being in the moment is one of those phrases we can put in the ‘easier said than done’ category. We all know that ‘being in the moment’ or being ‘mindful’ is something we should be practicing in our daily lives but the truth is we’re often too busy to notice or too distracted to do anything about it. In this episode I talk abo…
 
Andrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries. She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com. We're talking about some of…
 
Bess Matassa is a modern day mystic. She uses both astrology and tarot as languages that can help bring us back to the selves we already are. Bess also has a PhD, and I mention that because you can tell she brings this same academic and inquisitive lens to her mystical work, which is one of the reasons why I think I really resonate with her message…
 
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