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-Worried about your health and want to reverse, prevent, or stop health conditions so you can live a long life for yourself and loved ones but lack motivation? -Do you want to lose weight and keep it off permanently while ditching diet culture? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? Then I am glad God lead you here! I understand, sometimes we have habits and behaviors that over time take a toll on our mind and body. Whether mental healt ...
 
Certified Financial Planner, Ashley Hodge shares his expertise about the stewardship of not only your finances, but your life in every episode - focusing on 4 areas: Money, Abilities, Time, Health. Subscribe now so you don't miss an episode. Find out more at http://www.AshleyHodge.com
 
It’s time to break free from survival mode and feel like you again! Are you tired of living day after day like you’re drowning in the responsibilities of motherhood? Are you done struggling with trying to find the time and energy to ‘get it all done’, everyday? Is the mom guilt, comparison, and unpredictability of motherhood not helping in trying to make a change? Do you want to show an example of self control, calm, and perseverance to your little ones..but are so exhausted, which has your ...
 
Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals? In th ...
 
Just how dangerous is the everyday workplace? What can be done to mitigate risks and avoid hazards? And what trade-offs have to be made between the competing demands of safety, efficiency and wider social responsibility? This album looks at three very different case studies - farming, food manufacturing and urban redevelopment - and explores the varying approaches to risk management within each different sphere. It includes a visit to Fox's Biscuits and Brooksby Agricultural College in the U ...
 
Holistic Living and Home Stewardship for Christian Homeschool Mamas Hey Mama! Do you wish your home and homeschool could be peaceful? Are you tired of wasting time and money on health solutions, and wish for some that will LAST? Do you long for simple systems that help life run on autopilot, instead of you feeling like an angry task-master who can’t get anyone to help you? Are you ready to kick fear to the curb, and move into a satisfying life of Proverbs 31 stewardship? Welcome to the famil ...
 
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Hey Friend! Let's wrap up our amazing convo with Beth Ellen Nash, as she brings us educational and parenting tips to support us on our homeschooling journey. Beth Ellen has worked with thousands of students worldwide, over more than a decade. She knows there are some common mistakes parents make, that when little shifts are made, it can feel like a…
 
Tips to help with mental health during the holiday season. Depression, sadness, anxiety, and more can affect your wellbeing during the holiday time. Lets go over some simple ways to help boost your mood and find you calm and peace. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> …
 
The year is quickly coming to and end BUT that doesn't mean we have to throw in the towel until Jan 1 to start focusing on our health and weight loss goals. I want to motivate you to not back burner your health and get started today even if with a small habit or 2. You can set yourself up for positive momentum in Jan by starting now!…
 
Do you struggle finding time for yourself in motherhood? This is in the top 3 questions I get asked, and is also one of the top answers when moms join our motherhood empowerment community… So you are not alone. But this is your reminder to not forget about yourself, either.. We are going to unravel a loaded topic that has so many underlying emotion…
 
Hey Friend! Homeschooling can seem like a rollercoaster ride, if you don't know the success tips to create peace and progress. Whether you have a gifted learner, child with dyslexia, or an outside the box learner, the struggle is real. Have you wondered if there are some common mistakes, that if you JUST knew about them, you'd avoid a lot of misery…
 
Hey Friend! I know stress and anxiety can run high, especially for the head homemaker, around the holidays! How can we make that stop? Your To-Do list may have become a taskmaster... gifts and cooking almost seem like a chore at the moment. You might be finding yourself EXHAUSTED... you are trying SO hard yet you STILL aren't pleasing everyone. You…
 
Do you think you're not a morning person? I didn't think I was either but over the years I have realized that the morning is my sacred time! Listen in to how I have developed my routine and how you can ease your way into some quiet time so that your days always get off to a great start!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Tired of the toxic positivity but desperate for a way to bring more happiness into your life? This is a habit you want to adopt into your life like now! And this isn’t some rah rah episode. This is life work that can transform your entire outlook and perspective and reality of life if you do the work. That habit… is happiness. Join me in this conve…
 
Today I share 5 of my favorite kitchen gadgets! Stainless Steamer https://www.bedbathandbeyond.com/store/product/oxo-good-grips-stainless-steel-steamer-with-extendable-handle/1014082638?keyword=stainless-steamer Calphalon Premier Stainless Steel 11 Piece cookware set https://www.bedbathandbeyond.com/store/product/calphalon-premier-stainless-steel-1…
 
Hey Mama! Unexpected anger, resentment, anxiety, feelings of failure, yelling at the kids or hubby... it can sneak up and happen to anyone!!! Mom stress and burnout is REAL. With the holidays around the corner, we are going to deep dive into: - what burnout is - how to know if you are facing it - and how to AVOID IT. I want us to schedule time for …
 
Hey Mama! Unexpected anger, resentment, anxiety, feelings of failure, yelling at the kids or hubby... it can sneak up and happen to anyone!!! Mom stress and burnout is REAL. With the holidays around the corner, we are going to deep dive into: - what burnout is - how to know if you are facing it - and how to AVOID IT. I want us to schedule time for …
 
How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > https://bit.ly/stopcalories Rea…
 
In today's episode I share with you my 2 secrets I use to get through the holiday season. The 90/10 rule and pre planning! These two things help me so that I don't beat myself up when I go off track and also keep me proud of progress I am making. I hope these tips help you too!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Hand up if you want to have a no stress holiday that is full of feel good joy and magic of the season. Because I know it can really be a challenge to do that. Even when we try to remember “the reason for the season,” we can get caught up in the oh so many to-dos, and lose sight of what's really important. Because, GUILTY! I’ve been there, too. But …
 
Today I share with you my top 11 gift items you should ask for this holiday season! #1 Vuori performance joggers https://vuoriclothing.com #2 Loopy phone case https://www.loopycases.com #3 Lululemon everywhere belt bag https://shop.lululemon.com/p/bags/Everywhere-Belt-Bag/_/prod8900747?sz=ONESIZE #4 Rothy slip-on sneakers https://rothys.com/collect…
 
Hey Mama! We all look for that Best Kept Secret that can make a massive impact in our life, for the better. I'm thrilled to tell you that there IS an amazing secret, in fact it's practically a treasure-map, given to us by God. This map marks the course for running our homes in a way that brings us so much more joy, peace, and fulfillment! Today we …
 
Tune in today for my Holiday Gift Guide! 1-Peloton https://www.onepeloton.com 2-Tonal https://www.tonal.com 3-Joov red light https://joovv.com 4-Oura ring https://ouraring.com 5-Athleta https://athleta.gap.com 6-Wandering bear coffee https://wanderingbearcoffee.com 7-Clearstem https://clearstemskincare.com 8-Books 5 second rule By Mel Robbins High …
 
Feeling a little more tired than usual? Overstimulated with not only the constant demands of motherhood but also all the holidays creeping in? Full transparency, this past week was a little whirlwind in our household. The schedules were off, the overstimulation was high, sleep non-existent, and the demands of mom were in full swing… But after a cou…
 
Listen in today for some ideas on things that you can do to get a mood boost, gain some confidence and just have some pure fun!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Hey Friend! Do you feel that calling to something more? Even though you LOVE your life as a SAHM and homeschooling family, you hear God calling you to bless others? I always did too. But it was big, scary, expensive, overwhelming, and I had NO clue where to start. But I desired to impact others for good, and I wanted to create a side income for my …
 
Hey Mama! Have you got an outside-the-box kiddo, struggling learner, or special needs child? I have an AMAZING secret to success for you, in your homeschool and your child's education journey. This is a tip that I have learned over more than a decade in working with my own children who had various learning challenges. I desired to help them reach t…
 
Hey Mama! I know the thought "If I have to discipline ONE more time today, I might want to HIDE!" I know the overwhelm and confusion of not knowing what consequences to give, the exhaustion of being interrupted AGAIN during a task, and the frustration when I realized the consequence I gave actually punished me too. UGH. I've been there! Did you kno…
 
Hey Mama! Have you wondered why some of your kids are just easier to get along with than others? How about the things that attracted you to your spouse, but under stress he is so opposite of what you fell in love with? Or why one kids is so much fun all the time and the other just argues over every last thing when you try to homeschool or accomplis…
 
Hey Mama! Have you wanted to be happier? You know you dreamed of a life that felt different than the one you are currently living. In your mind it was so much more fulfilling, where you had more energy, and the problems didn't feel QUITE so hard to manage. How can you increase your happiness at home? A simple lifestyle choice can give you a major b…
 
Hey Mama! Have you been shamed for your emotions in the past? Or maybe you just never felt heard as a child? Did you know that those emotions will impact your motherhood, your homeschooling, your self care, and even your relationship with God and your family? Today Mukkove Johnson and I bring you a breakthrough tip, to help you move past the pain a…
 
Hey Friend! I know all the "FEELS" of homeschooling. I have been there just like you are now. ELATION over successes, FEAR of failure, DESIRE and EXCITEMENT over the close relationships being built, the THRILL of travel and schooling in the real world, AGONY when our child is struggling and we don't know what to do yet... and SO much more. Have you…
 
Hey Mama! BIG hugs to you this week! If you are tired, worried you can't keep up with all the homemaking, homeschooling, parenting, health needs, chronic illness issues, and other responsibilities that parents face every day.... you aren't alone! I remember the overwhelm, oh so well. And I recall having low energy too which made it feel impossible …
 
Hey Friend! I hear your heart, filled with fear as you wrestle with the kids every day as they complain about their school work, can't sit still, and cry over their worksheets. But your heart is longing for deep relationships, excellent memories to be made, and successful kids who grow into amazing adults! Does it feel out of reach, because you are…
 
Hey Mama! Being a parent just isn't always easy on the heart, is it? There are temptations to worry around every turn. ESPECIALLY about regret one day when the kids are grown and gone. Today on the podcast I have 2 simple questions that will help you bring peace back into your home, and kick the worry in your heart to the curb. We will discuss how …
 
Hey Mama! I know the guilt that comes from yelling at my kids, or feeling angry when I know there isn't a reason. Mom burnout is REAL. Mom burnout can lead to feelings of failure, guilt, and a breakdown in the relationships we hold SO dear. We can become of victim of this, if we don't recognize it for what it is, and take charge. You will LOVE your…
 
Holistic Living and Home Stewardship for Christian Homeschool Mamas Hey Mama! Do you wish your home and homeschool could be peaceful? Are you tired of wasting time and money on health solutions, and wish for some that will LAST? Do you long for simple systems that help life run on autopilot, instead of you feeling like an angry task-master who can’…
 
Today we chat about something that is such a big deal when trying to start a health journey of any kind.Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Do you ever feel like you guilt or shame yourself into taking action? But then feel it’s too forced, doesn’t feel natural…and then the guilt and shame cycle start all over because you're not motivated or consistent in the action you're guilting yourself into taking in the first place? Today we are dissecting the importance of ridding that habit of …
 
Today I share with you the 5 app's I use just about every day! I hope you find something that helps you in your health and wellness journey!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
As the holidays and Halloween approaches more sweets and comfort foods are being consumed. Here are some simple tips you can implement to help you stick to your weight loss goals. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > h…
 
If you are good at finding reasons for pushing off losing weight and taking control of your health this episode is for you!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
The feedback from YOU since launching this podcast honestly is what inspired today’s episode! We are diving right into the thick of what you need today...and that is balance! I’m getting real on why I respectfully disagree with those who say balance cannot exist, and going deep with the importance of connecting to yourself, your values, feelings, a…
 
Today I share with you my picks for good books right now in various topics! #IMomSoHard by Kristin Hensley & Jen Smedley The power of one more by Ed Mylet Podcast episode I did on this book here You are a Badass everyday by Jen Sincero How to do the work By Dr. Nicole Lepera The 5 Second Rule by Mel Robbins Podcast episode I did on this book here S…
 
In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & W…
 
Hey Friend, Curious about how to create a PEACEFUL and LOVING home, where there isn't a ton of yelling or stress? Are you worried you will regret your parenting journey when you kids are grown and gone, because you are too tired to make the memories now? Do you find yourself constantly worried that the relationships down the road won't be as deep a…
 
Guided mindfulness meditation to reduce stress, anxiety, depression, and uneasy feelings. A meditation practice can help with mental health and psychical health to improve your wellbeing. Listen to this meditation to increase calmness, peace, and happiness. Finding healthier ways to cope with emotions can lead to weight loss and improved health con…
 
Today's episode was inspired by my insane week last week. It felt like the universe was doing everting it could to keep me off my health and wellness journey. I managed to tough through it by giving myself permission to only focus on the things I can control and not get myself stressed out if everything didn't go to plan. I hope this can help you i…
 
Hey mama! Welcome to Episode 1 of The Balanced Mom Method Podcast! I am getting deep right off the bat with what The Balanced Mom Method is and why I created it. Why this mission. Why this podcast. Why this method and how it got put onto my heart. We will be covering the culture, top 10 values, and what to expect from the show. I also share bits of…
 
Hey mama!! Welcome to episode 2, and I can also say part 2 because these first few episodes are really breaking down what The Balanced Mom Method is. The exact formula, more of the culture and values behind the method.. There's just so much to unpack. I suggest listening to the first four episodes of this show in order. [ Obviously subscribe and li…
 
So often we find ourselves drowning in the responsibilities of motherhood and life, living in a high stress, anxious, and overwhelmed state, feeling like we are losing ourselves a little more everyday…and try to change those negative emotions with an outside approach. When what we need to focus on is within. Strengthening our foundation, connecting…
 
Tune in today to hear what I'm currently listening to. These are the 5 podcast that I am tuning into for motivation, inspiration, health and wellness information and just a kick in the pants! https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107 https://podcasts.apple.com/us/podcast/empowerher/id1444456380 https://p…
 
Hey Mama! I know you are trying so HARD to make everything work! Yet....You are always failing to complete your to-do list... You find yourself constantly EXHAUSTED and wondering why... You think you are a time management "failure", who can't seem to complete the homeschooling, homemaking, and all the parenting challenges thrown your way, yet shoul…
 
Hey mama! Welcome to The Balanced Mom Method Podcast! Are you ready to break free from survival mode and feel like yourself again?? This show will weed out the fluff and show you how to think differently and strengthen within first by equipping you with intentional, deep-rooted mindset strategies, and then simple time management and health habits s…
 
In this episode we talk about feeling safe in your body and losing weight and how you can move past feelings that cause emotional eating and causing stress eating. Anxiety, depression, stress, and many emotions should have a healthy outlet. Healthy coping mechanism to have a healthy wellness journey and weight loss journey. Want to work with me? Cl…
 
Today I dive into the question I answer almost every time I'm wearing a CGM. CGM's are a valuable tool to have in your toolbox if you are trying to get healthy and lose weight. I have learned so much about how my body reacts to foods, stress, lack of sleep and workouts. I hope this episode encourages you to explore if using a CGM would benefit you.…
 
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