Những podcast Health Management hay nhất (2024)

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60 // Biblical Solutions For Parenting Stress with Amber Lia 49:22

8h ago49:22

49:22

Welcome Back , Wellness Warrior! We have a Special guest today on the podcast!! Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth! Her most cherished moments are whe…

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Homeschooling in Hard Seasons | Library System for the Best Books [Episode 313] 9:43

3d ago9:43

9:43

When I had three kids, four and under, I learned about Charlotte Mason and her principle of spreading a wide feast of ideas. Practically, this looks like 20 different subjects in a Charlotte Mason classroom that get covered during the week. Before we were in the formal school years, I got into the habit of discovering where all the different sectio…

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Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence 13:01

3d ago13:01

13:01

Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding brea…

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59 // STOP Feeling This STRESS Today With These Simple Actions 27:25

4d ago27:25

27:25

Welcome back, wellness warrior!! Do you love desserts?? What about a big tub of ice cream after a very stressful day?! Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL! BUT, really it’s what I want to talk about today. Last episode I shared the 5 reasons why it’s b…

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58 // 5 Reasons Why One of the Best Biohacks is to Feel Your Anxious Feelings 32:09

7d ago32:09

32:09

Hey there, Wellness Warrior! One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right?? But what if we are actually avoiding what can help us? I think one of the…

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Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship 8:33

10d ago8:33

8:33

Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don…

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Embracing the Struggle and Adventure of International Travel with Kids with Synthia Simonsen [Episode 312] 1:15:46

10d ago1:15:46

1:15:46

Synthia Simenson is a mother of five (almost six) children ages 10 and under. She went through the struggles that I think we can all relate to when we first become moms—overwhelm, unsure of where to focus her time and energy, and not even sure what she wanted life to look like. I hope you are as inspired by her journey as I am, from those survival …

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57 // SELF-AWARENESS: What My Kids Have Taught Me About My Own Anxiety Lately 37:49

10d ago37:49

37:49

**** TODAY IS THE FINAL DAY OF MY 40% OFF BIRTHDAY SALE!!**** BOOK NOW! Welcome Wellness Warrior! As we have had many birthdays around here, we naturally reflect on the person right? And for one of my kids, it’s like looking in a mirror at my younger self. It’s so fun, wild, scary, how kids can be so much like us. As we have worked through my one d…

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EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation 7:57

12d ago7:57

7:57

Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb a…

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56 // Holistic Tips to Live WELL with Health Diagnoses with Aimee Vorassi: Part 2 30:25

14d ago30:25

30:25

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% of…

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EP 130: Embracing Wellness for Sustainable Health 15:12

17d ago15:12

15:12

Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is y…

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Discover Your True Priorities with 3 Questions [Episode 311] 13:25

17d ago13:25

13:25

Have you done those exercises where you write out your priorities or values? It is easy for me to put on paper what I care about, but where are my time and energy really going? In this season of survival mode for our family, we have really stripped away a lot of what we usually do, and it is easy for me to say that we aren't very consistent in thin…

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EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness 11:31

18d ago11:31

11:31

Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based pro…

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55 // Manage the Overwhelm of Your Child's Diagnosis with Aimee Vorassi: Part 1 25:58

17d ago25:58

25:58

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% of…

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EP 128: Breath, Write, Reflect: Journaling Meditation 6:54

19d ago6:54

6:54

Take a mindful journey with this episode as you are guided through a calming meditation and journaling session. Find peace and relaxation as you focus on your breath and let go of any intrusive thoughts. Open your heart center and allow your feelings to flow onto the pages of your journal without judgment. This episode encourages self-reflection an…

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54 // My Favorite (Super Simple) Hack to Decrease Anxiety 27:30

21d ago27:30

27:30

Welcome back, Wellness Warrior! There are many things that contribute to my anxiety, and yours. On this GOOD FRIDAY, I'm going to share my favorite hack to decrease anxiety, because there are many things we can do, but I think this is one of the easiest and it works!! And it’s something you should do TODAY!! Something else that's easy and works and…

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Figure Out What to Do Next When You Have A Lot to Do | After the Brain Dump [Episode 310] 14:50

24d ago14:50

14:50

When you’ve lost momentum in every area of your life, and it feels overwhelming because there is so much to do, what do you do? Often, the answer is to do a brain dump—write everything you can possibly think of on a piece of paper to clear your head. The problem is, what do you do after that? How do you actually gain the clarity you need to move fo…

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53 // Holistically Heal From Trauma For a Fulfilled Life & Purpose With Kendra Nielson 40:47

25d ago40:47

40:47

Welcome, Wellness Warrior! There are things that we go through- sometimes our own bad choices- and others traumas that happen to us. Our guest today has had too many traumas and now shares her story to help others in their healing journey. She shares how she mothers with her past and uses it to help her kids in their holistic wellness. If you have …

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52 // Use the ABC Formula to Prioritize Your Time & Reduce Stress 25:59

29d ago25:59

25:59

Welcome, Wellness Warrior! Today is another episode based off of the Find more time workshop! It’s a little sneak peek into what we talked about on the inside. And GUESS WHAT?! sister, if you are listening to this on the day it’s released March 22nd, then you can still watch the whole Workshop and grab the deal. YES, I have a super sweet deal for y…

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51 // Stress And Anxiety TriggersThat You Can Actually Switch Off 15:18

30d ago15:18

15:18

Welcome, Wellness Warrior! Today is another bonus episode based off of the Find more time workshop! It’s a little sneak peek into an activity we did inside. But sister, if you are listening to this within the week of March 19th, then you can still watch the whole Workshop and grab the deal. I have a super sweet deal for you!! You can go to www.thes…

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50 // The FIRST Thing You MUST Do To Decrease Anxiety And Find More Time 13:42

1M ago13:42

13:42

Welcome, Wellness Warrior! Today is a bonus episode based off of the Find more time workshop! Whether you made it or not, you will benefit from this quick little episode- because this is a life changing tool and one can NOT hear about it enough, in my opinion. Sister, if you are listening to this within the week of March 19th, then I have a super s…

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Reflection and Travel Tips From a Family Road Trip + 5 Day Hotel Stay [Episode 309] 20:52

1M ago20:52

20:52

Last week, we spent a week in Memphis, Tennessee, as a family while Andrew attended a conference. It was a great trip with lots of amazing moments and some really hard ones, too. In this week’s episode, I’m sharing the reflection process that I did after this trip so that we can take in all the data, evaluate the wins, what we loved, and what we wo…

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49 // This ONE Simple Thing I Did Finally Decreased my Overwhelm 23:37

1M ago23:37

23:37

Welcome, Wellness Warrior! It’s a fun day because TODAY is the day of my LIVE Find More Time workshop!! This is where we will decrease stress and anxiety and find more time and energy as we raise Kingdom kids! Are you in?? Will i see you later?? Or maybe I already did depending on when you are listening! 😂But sister, if you are listening to this wi…

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48 // Emotional Self-Regulation For More Time, Energy And Productivity With Charlotte Haggie 54:42

1M ago54:42

54:42

Welcome Back, Wellness Warrior! DO you want more time, energy or peace? Maybe you want to feel like you aren’t missing all the moments with your kids, because you are too stressed and busy?? Do you want to be more productive, get more done and not have it be at the cost of your sanity? If YES to any of that then you are going to love my conversatio…

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Overwhelmed? Write a "Yes" List [Episode 308] 15:33

1M ago15:33

15:33

When I shared 3 Thriving Thoughts for Hard Days a few weeks ago, we were not at the end of the unexpected and hard around here. The reality is that my capacity and desire for doing things and running the household are shrinking as my energy is being diverted toward the emotional and physical realities and reactions to our circumstances. I’ve also r…

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EP 127. Transformative Breaths and Stretches for Daily Tranquility 8:34

1M ago8:34

8:34

This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you'…

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47 // My 3 Secrets For Healthy Holistic Living When You Are Stressed For Time 25:55

1M ago25:55

25:55

Welcome back, Wellness Warrior! As moms we are always doing more than one thing at a time, am I right!? You’ve got laundry drying, the 7 year old doing reading homework, the 3 year old is coloring, you are wearing the baby while listening to a podcast and stirring noodles on the stove ALL at the same time. And you are feeling like supermom because …

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46 // Anxious About All the Info For Holistic Health? Myths Debunked With Alexandra Yu 41:58

1M ago41:58

41:58

Welcome Back, Wellness Warrior! Sometimes we have a lot of information coming at us— a LOT of noise— and that can be overwhelming. It can produce anxiety in some, definitely in myself, and then we can get paralyzed in what to do next. Our guest today was NOT paralyzed, but determined to find answers so she sought the ultimate Healer. She took commo…

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The Power of a Do Something List with Monica Packer [Episode 307] 34:54

2M ago34:54

34:54

If you’ve been stuck on Exploring on the 5 Step Path from Surviving to Thriving, this week’s episode is for you! Monica Packer shares how a Do Something List can be a powerful tool for exploring and discovering who you are and what you love. It’s a practical push to find fulfillment in your everyday life. It is separate from a goals or resolutions …

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Ep 126: Self-Compassion and the Path to Nurturing Loving-Kindness 6:32

2M ago6:32

6:32

Unlock the door to a newfound serenity and embrace the golden light of self-compassion with our latest mindfulness session. As your guide, I lead you through an immersive journey of deep breathing, visualization, and affirmations designed to foster inner peace and extend loving-kindness. This episode promises a sanctuary where you can shed the weig…

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45 // Tired of Being Tired? 5 Holistic Solutions For More Energy And Less Stress 28:18

2M ago28:18

28:18

Welcome Back, Wellness Warrior!! Happy Tuesday, do you find yourself wishing for more energy, already? Do you wish it was the weekend already? SO many of us are tired. And yes, more sleep and better sleep might be the answer, for the most, BUT also I think there are some other missing links. I'm going to share those with you today! This is practica…

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Ep 125: Finding Your Center with Simple Breathing Techniques 4:37

2M ago4:37

4:37

Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your d…

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44 // Holistic Hormone Health, Birth Control, Your Body in God's Design with Bekah Yawn 38:32

2M ago38:32

38:32

Welcome Back, Wellness Warrior! Today we have an interview with a Hormone coach. We talk about holistic hormone health, toxicity of birth control, natural fertility and so more about your body in God’s design! Bekah Yawn serves women in their journeys to get pregnant naturally. As a FEMM Educator and Certified FIAT Hormone Coach, she is well respec…

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3 Thriving Thoughts For Hard Days [Episode 306] 17:09

2M ago17:09

17:09

We’ve had an intense few months over at our house, and it has taken its toll. But the wonderful thing is that with breakdowns come breakthroughs. Today, I’m sharing three new Thriving Thoughts (what I call the new way of thinking I like to hold onto) I’ve had that are helping me in this season. Whether these thoughts resonate with you or not, I hop…

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43 // 3 Ways to Get More Done in Less Time With Less Anxiety 25:44

2M ago25:44

25:44

Welcome Back, Wellness Warrior! Today we are going to talk about time, and you don't have it! You are tuning in because you would love to know how I can get more done with less time. You want and need time management help. How are you NOT supposed to be stressed out when there isn't enough time to do ALL the things?!?? Well mama, I want to help you…

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42 // Connecting in Marriage When You Have No Time 22:55

2M ago22:55

22:55

Hi, Wellness Warrior! Valentine's day may have passed but it's still “love month.” We haven't even celebrated yet, actually our date is this weekend. I'm not a huge fan of Valentine's Day, but I do like to make a nice date out of it. Actually, that's what we are going to talk about today. I hear a lot - and know this to be true, personally, that in…

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Creating Rooms You Love with Myquillyn Smith [Episode 305] 43:51

2M ago43:51

43:51

If decorating your home feels overwhelming and you don’t know where to start, this conversation with Myquillyn Smith will bring clarity and hope. We discuss house rules (and how to break them), how to fix things when they don’t look right, how to decorate on a budget, and how to figure out what your next step is when it comes to creating a home tha…

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41 // FASTING : Why It's The #1 Holistic Practice 44:24

2M ago44:24

44:24

Welcome back, Wellness Warrior! I understand this can be controversial. I have heard and participated in different arguments regarding this practice. I know this is….HARD. BUT I also know it’s in the word of truth. It’s the most ancient healing practice AND It’s the most holistic practice I just embarked on a 7 week fasting program and in this epis…

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40 // Exchanging Mommy Anger For Gentle Biblical Parenting With Wendy Speake 55:20

2M ago55:20

55:20

Welcome Back, Wellness Warrior! “I never knew I was angry until I became a mom.” I heard this quite years ago, from someone that seemed so sweet and gentle in nature and I thought, “wow, she gets angry too?!” I felt seen and it felt comforting! THEN I quickly purchased this author’s book (Triggers) and learned what to do about these triggers that s…

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7 Steps To Plan Your Meals for the Week | Meal Planning [Episode 304] 16:35

2M ago16:35

16:35

I’ve been meal planning for years in pretty much the same way. I’ve put my process into seven steps for today’s episode. As my 6-year-old said when she sat next to me while I edited this episode, “Mom, just because it works for you doesn’t mean it will work for anyone else.” She’s 100% right. But I hope that seeing my exact process will give you so…

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39 // The #1 Life Changing Hack to Decrease Anxiety That Only Takes 2 Minutes 32:10

2M ago32:10

32:10

Welcome Back, Wellness Warrior! This is a must listen episode for LIFE! This ONE hack that ONLY takes 2 minutes per day can literally change your life!! The science is there, the proof is there, the studies show this to be true! And I’ve done it and can tell you, I’ve witnessed it!! We are going to look at how God created us and how we can partner …

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38 // Avoid Burnout : 3 Tips for Mental Overload with Jill O’Boyle (Part 2) 43:47

2M ago43:47

43:47

Welcome back, Wellness Warrior! Today we are back to hear the second part of Jill’s testimony. If you have not listened to part 1 yet, go there first! We will hear how God rescued her from rock bottom and the intentional actions she made to partner with Him. There was a lot of brokenness and pieces needed to be put back together and these are the 3…

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EP 124: The Empowered Path to Peak Performance with Nature's Proteins 12:12

2M ago12:12

12:12

Unlock the potential of plant-based nutrition to revolutionize your wellness journey with me, Clarissa Booker, as we explore the powerhouse of proteins derived from nature's bounty. Prepare to have your preconceptions challenged as we delve into the myriad of benefits that plant sources like tempeh, quinoa, and legumes bring to the table. These are…

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6 Great Books I Read In January [Episode 303] 15:52

2M ago15:52

15:52

I’ve started this year by reading a lot from many different genres and areas of interest. Today, I’m sharing six of the books I read in January and my takeaways from each. How To Grow Your Small Business Awaking Wonder Hidden Potential Habits of the Household The Psychology of Money The Penderwicks on Gram Street…

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37 // Do You Struggle with Prioritizing Time? Productivity Specialist, Jill O'Boyle Tells All! ( Part 1 ) 23:01

2M ago23:01

23:01

Welcome back, Wellness Warrior! Today we have another Tuesday testimony that is going to encourage you! Have you ever messed up? Or made decisions you weren't proud of? Or ever been burnt out, or feel like you might be headed to burnt-out-ville soooon?? Our guest today can relate to all of that! Jill O'Boyle is a High Performance Coach that special…

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36 // Why Being Busy Is Triggering Your Anxiety : The Truth About Time 27:07

3M ago27:07

27:07

Welcome back, Wellness Warrior! OKay, this is slightly embarrassing that this is an episode on TIME and I recorded it TWICE and it took TWICE as long to edit. Ha!! I think it’s all the enemy, because we all need to hear this one! So today we are going to play a little game called lies and truth. I'm going to share 3 very common phrases we say often…

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Look Back, Look Ahead 16:04

3M ago16:04

16:04

A brief recap of 2023 and some thoughts about what might be coming in 2024. Find more information about Ashley at https://ashleyhodge.com/Bởi Ashley Hodge

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11 Ways To Prepare for a Difficult Pregnancy [Episode 302] 25:23

3M ago25:23

25:23

I’ve had three challenging pregnancies with other kids at home. I was very intentional with the time in between pregnancies to prepare for the next one, figuring it would also be a challenge. Today, I’m covering what I did, what worked, what didn’t, and tips to help you figure out where to put your time and energy. These are the same tips I’d give …

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35 // Anxiety about Missing Your Goals? 4 Secret Codes to Create Consistency Stress Free 27:46

3M ago27:46

27:46

Welcome back, Wellness Warrior! We are a whole month into 2024!! Can you even believe it?! At the start of the year we set goals, resolutions, intentions…either written and set or even just mentally. The truth is most people don't have success. The statistics show they don't stick with them and have sustainable change because they don't stay consis…

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34 // 4 Holistic Actions to Take in the Unexpected, Hard Times PLUS FREE OFFER!! 20:52

3M ago20:52

20:52

Welcome back, Wellness Warrior! The truth is, we aren’t always up for the fight, right? Life is hard and fighting back seems like too much to handle. How do we handle the unexpected, hard situations? In episode 33, Christina Cassell shares her testimony of how she handled the unexpected. There is so much to take from this story. TODAY, I share 4 co…

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