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Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshi ...
 
By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
 
This the vegan lifestyle show for the rest of us. A nonjudgmental view of living a healthy lifestyle while helping the planet and living compassionately. It's not about judging others on their choices it's more of a sounding for board for a vegan world, or a plant based way of eating. Travel, diet, restaurants, animal care, DIY, vegan facts, vegan news we discuss it all
 
Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had str ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
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Imperfectly Healthy

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Imperfectly Healthy

Faith Shevlin: Mind-Body Coach, Holistic Nutritionist/Dietitian, Spiritual Mentor

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IMperfectly Healthy: where the psychology, science and spirituality of health and wholeness meet. Guests on this show share their own stories, solutions and wisdom related to all levels of health: physical, mental, emotional and spiritual. There are many doorways to transformation. From body image, emotional eating, the mind-body connection and chronic illness, to relationships, fulfillment and living your purpose, IMperfectly Healthy helps you fully embrace who you are, trust the journey of ...
 
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Let My People Eat

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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
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show series
 
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET…
 
TW: Birth and postpartum difficulties (with a happy ending!). Motherhood is hard- it's even harder when your start to motherhood results in pain that extends physically, mentally or emotionally. Kyriaki Birkeland has experienced it all, and she's on a mission to help moms feel less alone. In this powerful conversation, Kyriaki shares her experience…
 
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET…
 
In today's episode we are looking at why you can't get ahead in your food journey. So if you are someone who has been struggling with your relationship with food for quite some time, and are feeling a bit fed up and almost at your wits end. Then let’s pull it back a bit and think about the main areas that may be contributing to your struggle with f…
 
Welcome back to the Healthy Habits Happy Homes podcast! To kick of season 4 we are bringing you a fun conversation with Janet Nezon from Rainbow Plate. Janet is the Founder and Executive Director of Rainbow Plate, a social enterprise which aims to develop resources for children and parents to help them cultivate positive relationships with food. Tu…
 
Let's be real- getting dinner on the table with kids isn't easy! In today's episode, I had the pleasure of chatting with Cassy Joy Garcia, bestselling cookbook author, all about getting dinner on the table in less time and with less stress, using her unique Cook Once meal prep method to make dinnertime easy and delicious. We chatted hacks for getti…
 
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling seasoning foods- because you're probably seasoning wrong (and I'll tell you why!). Join my free 5-day workshop, Cooking School! healthymamakris.com/cookingschool HEALTH…
 
In the first ever interview episode Darya and I cover: Darya's background as a dieter. Why she decided to take a 'leap of science' and experiment with a different approach to food. The science behind her decision to stop dieting. Home court habits and how she uses them in her own life. Darya's advice for people scared to stop dieting. Resources and…
 
Today we are welcoming my new Q + A cohost, Danielle Havens for our first monthly Q + A, all about expecting the unexpected in pregnancy, birth (and beyond). Submit your questions for our next Q + A: https://forms.gle/f5Zq3hrsF1CoKquh6 Connect with Danielle: Instagram Website Danielle's Barre + Yoga Membership Connect with Kris: Instagram Website C…
 
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling Cooking Methods 101 (aka how to get the outcome you actually want out of your meal!). Get the Cooking Methods Printable: https://healthy-mama.ck.page/cooking-methods Jo…
 
Words like 'energy' and 'energy work' feel a little woo-woo to you? Me, too. Which is why I wanted to have my friend Alyssa Knapp, certified exercise physiologist and reiki master, on to share exactly what energy work is- why it might not be as woo-woo as you think- and why reducing our stress as moms is the number one thing we can do to show up as…
 
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling flavor foundations- and how to make your food actually taste restaurant-worthy! Download the flavor wheel printable: https://healthy-mama.ck.page/flavor-wheel Join my f…
 
Last week I shared an episode on my food freedom journey over the last five years. And as I was thinking about it, I realized there are five big lessons I’ve learned over the years in this food freedom journey- and I thought today I’d share them all with you. My food freedom course- Uncomplicated Eating (use code BALANCED for 20% off): https://heal…
 
In today's episode we are going to dive into weight loss and change up the methods you are currently using to achieve your "body goals". I hope that you take the nuggets of wisdom away from this episode because it really is life changing. I would also love for you to join myself and Taran for the next 4 weeks to master your eating and mind!! MASTER…
 
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!) In today's episode, we're starting with 5 tips to become a better cook. HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET YOUR PO…
 
Food freedom is a never ending journey- but it is one that changes and evolves over time. I left the world of chronic dieting, fitness competitions and disordered eating once and for all back in 2016- determined to find freedom with food and learn what balance means to me- and it's been a journey of learning, self exploration and discovery (to say …
 
In this awesome episode, clinical nutritionist Moshira Soliman shares some incredible recipes for your Labor Day get-together that will check every box. They're not only delicious, easy-to-make, and plant-based, they're also gluten-free and designed for every person to customize their own plate. Listen and enjoy!…
 
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. Today I'm tackling all your meal prep Q + A's, including: Tips on food safety Where do I even START with meal prep? How to stay consistent with meal prep How do I cook enough-- but not too much? My essential me…
 
Freedom around food is a topic that I am sure so many of you wish you could say you have achieved. But what actually is freedom around food? And how do we get there? Let's dive into it in this episode. MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will …
 
Feeling connected to our body is something that can easily feel lost in the busyness of motherhood- but the better connected we are with ourselves and our needs, the more we can avoid feeling the overwhelm and near-burnout so many moms experience. In this episode, I'm talking to the incredible Danielle Havens, former bedside nurse turned full time …
 
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In the last episode of the series, Kris is giving you all the mis en place hacks to make meal prep even easier! Join the Back to School Meal Prep Class Get 25% off Healthy Mama Meal Prep through the month of Au…
 
In this weeks episode I am blessed to be interviewing the amazing Taran Jenkins. Taran is the owner of Creating Space Yoga Retreats & Kids Creating Space and is an advanced Trauma Informed Mindfulness & Yoga Instructor. Throughout this chat we jump into: what is trauma? how does this show up in our body? what are some ways we can overcome past trau…
 
Do you know how to dress in a way that makes you feel good-- and fits your mom life? If you're anything like me, years of struggles with body image and an ever-changing body with chronic dieting, pregnancy and postpartum meant finding my style and dressing with confidence felt impossible-- I didn't know what my body shape was, let alone how (and wh…
 
Oh wow......... How has it been 8 months since my last podcast? I feel like I need to apologise. I missed recording so much! I am so excited to be back recording, this episode was just a short catch up. Please send me through requests for podcast topics so I can get recording woohooo. Love you all! Want to get in contact with Mel? Head to my YouTub…
 
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're talking about the Order of Operations- no, not the math kind-- the meal prep kind! Join the Back to School Meal Prep Class Get 25% off Healthy Mama Meal Prep through the month of Augus…
 
Do you know what your child needs? I think many parents would answer yes- at least most of the time. Some would throw their hands up and admit they don't- either way, you're still a good parent. We're not meant to be perfect parents, as Jeffrey and Amy Olrick share in this episode- if you've ever felt like a failure in your parenting, like you're s…
 
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're chatting about how to prioritize your meal prep (so you're not spending hours in the kitchen!). Join the Back to School Meal Prep Class Get 25% off Healthy Mama Meal Prep through the m…
 
When you think systems, do you think freedom? I know didn't until I connected with Chelsi Jo. Chelsi specializes in teaching moms how to use systems so they can have sustainable self-care, orderly and stress free homes, intentional relationships, and clarity on how to do their best work in managing home and business, without feeling pulled in all d…
 
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're starting with the 4 P's of meal prep- can you guess what they are??. Listen in to find out! Join the Back to School Meal Prep Class Get 25% off Healthy Mama Meal Prep through the month…
 
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