Những podcast Imbalance hay nhất (2025)

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105 | The 4 Biggest Metabolism Mistakes You’re Probably Making in Perimenopause (And How to Fix Them) 13:47

16h ago13:47

13:47

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz When did weight loss become a full-time job?!!! Here’s what no one ever bothered to tell you about weight loss and perimenopause: Gaining weight in midlife isn’t just about calories. It’s driven by multiple hormonal and biological shif…

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58. Food Noise: What Your Hunger Hormones (Leptin and Ghrelin) Are Telling You 25:19

2d ago25:19

25:19

Hi Listeners! In This Episode, We Break Down: In today’s episode, we’re diving deep into food noise — that constant mental chatter about food that leaves so many women feeling frustrated, preoccupied, and exhausted. If you’ve ever caught yourself wondering why you’re thinking about food all day, craving something sweet after every meal, or feeling …

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92. 50 Scriptural Truths + Affirmations When the PMDD Deception is Loud 24:47

1d ago24:47

24:47

If you've ever wanted to have a place to listen to truth after truth to build you up and remember God's truth and love in you life, this is the episode! I remember so well when I was pregnant when I listened to a podcast episode with Biblical pregnancy + labor affirmations, and it was so helpful. So this episode is just that. 50 different scripture…

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Episode 279 featuring Blitz//Berlin (Martin Macphail) 27:02

12d ago27:02

27:02

Today we are joined with Martin McPhail who is one 3rd of the Juno Award winning, blockbuster film & trailer scoring trio BLITZ//BERLIN. Martin and the gang went from being a humble Canadian punk band to setting the sounds of some of the biggest franchises (Alien Earth, Top Gun Maverick, GOT: House Of Dragons, Bladerunner 2049, Far Cry 6 x Stranger…

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014 | Emotional Eating in Perimenopause: What Your Cravings Are Trying to Tell You 15:27

29d ago15:27

15:27

What if your cravings aren’t the problem—but a message from a deeper place? In this episode, we explore emotional eating in perimenopause through a compassionate, story-centered lens—one that listens rather than shames. Because sometimes, what you need isn’t more willpower—it’s someone to sit beside you and listen with love. If you’re ready for per…

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Redux, Take 5@45: The Night John Lennon Died 19:12

1d ago19:12

19:12

We can't tell the story any better than this annual repeat episode about one of our favorites, John Lennon! John meant the world, to most people, and definitely to both of us. His music, his message, and his fun way of spreading it, attracted so many to him. One wicked soul saw things differently than most. He took John's life on 12/8/1980... Forgi…

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104 | Are Carbs Killing Your Metabolism? The 3 Protein Rules That Fuel Fat Loss in Perimenopause 13:53

8d ago13:53

13:53

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think carbs are the enemy… but the real problem isn’t the carbs—it’s protein (or a lack of it.) Because once we hit our 40s, those same bagels and banana bread we inhaled in our 20s suddenly hit our metabolism a lot …

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Shades Of Deep Purple 46:45

9d ago46:45

46:45

Learn about the immense cast of characters who ARE Deep Purple, and find about some near misses that might surprise you! Unexpected twists can be so much fun, and we unearthed a few in this episode! Before you break out that old guitar and plug-in for some rust-knocking with that classic riff (you know which one), dig in for some fun with the guys.…

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57. Healthy Habits Made Simple: Solving Overwhelm, Frustration, and Confusion with Amanda, Kara, and Sara 32:37

9d ago32:37

32:37

Hi Listeners! In This Episode, We Break Down: What The Nourish Experience Actually Looks Like (and Why It Works) Sara shares why the podcast only scratches the surface of what’s possible — and how personalized coaching, accountability, and clear direction help you move from “trying everything” to finally seeing real results. You’ll learn: How a dis…

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91. Navigating PMDD Through A Biblical Lens 50:59

13d ago50:59

50:59

How do you view your struggle with premenstrual dysphoric disorder (PMDD)? Do you see it through the lens of Scripture — or as something happening to you without purpose or hope? Are you interpreting your symptoms through God’s truth — or through fear, frustration, and discouragement? Do you believe God can bring clarity, healing, and renewal here …

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103 | How Everyday Stress Stalls Weight Loss in Perimenopause (and What to Do About It) [What I Wish I Knew Series] 13:00

15d ago13:00

13:00

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think they’re “managing” their stress… but that’s only because we’ve gotten used to feeling overwhelmed. The reality? We’re running on cortisol autopilot—multitasking, under-sleeping, and juggling 47 tabs in our brai…

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It's An Alice's Restaurant MassacreePeat!!! 37:17

16d ago37:17

37:17

This Massacrepreat of our original episode from 2024 is dedicated to our dearly departed brother, Pierre Robert, as well as Alice Brock, the story's central figure, who passed away last year just before Thanksgiving. The roasting of the bird! The sharing of the bounty! A tradition that goes back to the earliest days of America. The Imbalanced Boys …

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56. Why Counting Macros for Weight Loss Isn't Getting You Results and What to Track Instead for Better Energy, Focus, Moods, and Metabolism 23:46

16d ago23:46

23:46

Hi Listeners! Are you exhausted from counting macros, logging every bite, and still not seeing the results you hoped for? You’re not alone, friend. In this episode, we’re talking about why macro and calorie counting doesn’t tell the whole story — especially when it comes to your hormones, metabolism, and gut health. You’ll learn how food quality an…

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90. PMDD Root Causes Series Part 5: HPA-Axis Dysregulation 30:27

20d ago30:27

30:27

If stress makes your PMDD feel ten times louder, this episode will make everything click. We’re talking about the HPA axis — not in a science-heavy way, but in a real-life, “this is why I feel the way I do” way. In this conversation, I’m naming the things so many of us walk through: • feeling overstimulated just trying to get through the day • snap…

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Episode 278 featuring JOE CASH! - Love, Loss, and Alligator Pie 1:01:27

20d ago1:01:27

1:01:27

Today we are joined with singer, songwriter, and cinematographer Joe Cash for an in depth chat about the power of individuality as creator and musician. We unfold many untold layers to his latest EP release titled "Alligator Pie" and how Joe's DIY spirit brought a whole community together behind his art. Around the deep talk we also share countless…

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102 | No, You’re Not Crazy—It’s Your Hormones! (Your Top Perimenopause Questions Answered) 49:36

22d ago49:36

49:36

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever wondered if what you’re feeling isn’t “normal”… it’s hormonal? According to emerging midlife health research, hormone shifts in our late 30s and 40s can start years before full-blown perimenopause—affecting everything from our sle…

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55. The Shocking Truth About Wheat and Gluten: Why It Could Be the Biggest Reason You Struggle with Weight, Moods, and Feeling Tired All of the Time 25:55

23d ago25:55

25:55

Hi Listeners! If you’re struggling with bloating, fatigue, stubborn weight gain, or brain fog — even while eating “healthy” — your daily wheat habit might be to blame. In this episode, we’re uncovering how modern wheat affects gut health, inflammation, blood sugar, and hormone balance. You’ll learn why today’s wheat is not the same as what our gran…

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Pearl Jam: From "Ten" To Beyond 43:50

23d ago43:50

43:50

This week, the Imbalanced Boys explore the birth and life (so far) of Pearl Jam. They were formed by Seattle stalwarts after the death of Andrew Wood, the singer for Mother Love Bone. The episode includes a brief discussion of Wood's death, as Stone Gossard and Jeff Ament moved on and found an incredible Rock & Roll life. The boys discuss the arriv…

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Episode 277 featuring Big Wreck & Rock Stories with Sekou Lumumba! 34:16

26d ago34:16

34:16

Today, we have an enlightening chat with Sekou Lumumba, coinciding with the release of Big Wreck's newest album "The Rest Of The Story". Sekou discusses his hilarious and unexpected journey into becoming a drummer and working alongside Ian Thornley, Serena Ryder, Bedouin Soundclash, Kardinal Offishall and many more. We explore the power of music an…

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89. PMDD Root Causes Part 4: Neuroinflammation 34:55

24d ago34:55

34:55

Big name, simple meaning: neuroinflammation means inflammation of the brain. It might sound like another daunting characteristic of PMDD (Premenstrual Dysphoric Disorder)... But truly, when we understand what’s at the root of the problem, that’s where healing begins. If you can relate to any of these symptoms in the week or two before your period— …

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101 | The Clean-Eating Trap: 5 Surprising Foods That Can Wreck Your Metabolism in Perimenopause [What I Wish I Knew Series] 15:36

29d ago15:36

15:36

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Eighty to ninety percent of the women I talk to tell me they’re “eating clean.” The problem? They’re following the same “healthy” diet that worked for their 30-year-old metabolism…and hormones. According to a 2022 study in the Journal …

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Birthday Triplets: Greg Lake/Glen Buxton/Dave Loggins 11/10/1947 54:15

30d ago54:15

54:15

They learn as they go, but despite best efforts, this is the only set of Birthday Triplets the Imbalanced Boys have unearthed, so far. Born on November 10th, 1947: Greg Lake, Progressive Rock founder/innovator (King Crimson/ELP) Glen Buxton, lead guitarist of the Alice Cooper Band Dave Loggins, Hall Of Fame singer/songwriter They're all gone now...…

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54. Overwhelmed by Health Living? 3 Simple Habits to Make it Easy Again 18:58

30d ago18:58

18:58

Hi Listeners! Does getting healthy feel harder than it should? You’re not alone. Between meal planning, workouts, and trying to keep up with the latest health trends, it’s easy to feel overwhelmed and overcomplicate what should feel simple. In this episode, Sara breaks down why healthy living often feels so confusing — and shares three simple, sust…

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88. PMDD Root Causes Part 3: Genetic Disposition 40:11

1M ago40:11

40:11

Hey friends, welcome back to PMDD Redeemed! This week, we're chatting about how PMDD isn't "just hormones", but it results from the very fabric and blueprint of who you are: your DNA and genes. I loved learning more about this root cause of PMDD, because it just seemed to "seal the deal" even more, of knowing it's not just about trying harder, bein…

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100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible 18:51

1M ago18:51

18:51

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Are you eating WAY less and working out WAY more…but the scale just kept going up..and up…and up? 😨 Welcome to midlife!:< According to the North American Menopause Society, nearly 90% of us experience unwanted weight gain during perime…

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"Space Ace" Remembered! 42:31

1M ago42:31

42:31

The Rock & Roll world lost a major figure when "Ace" Frehley succumbed to his injuries, sustained in a fall in his studio, on October 16... His impact and influence on the music world is clear, and Kiss fans feel the loss heavily... Ray and Markus discuss their own feelings, and impressions of the man, and his band, in this upbeat memorial. Since t…

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53. Frustrated with Sugar Cravings? My Method for Improving Gut Health While Still Enjoying Sweets 28:03

1M ago28:03

28:03

Hi Listeners! If you’ve ever promised yourself “no more sugar” only to cave by midweek, this episode is for you. Sugar cravings aren’t about lack of willpower — they’re signals from your gut, hormones, and blood sugar that something’s out of balance. In this episode, I’m breaking down the real reasons your cravings keep showing up and how to finall…

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Episode 276 featuring SHAD K ! (Start Anew and Netflix Hip-Hop Evolution) 38:11

1M ago38:11

38:11

Today we are joined with one of Canada's finest emcee's Shad around the release of his brand new album Start Anew. This piece has incredible depth about life itself and opened up the doors for a highly layered interview. Around the music we talk battle rap, the power of individuality, and the multiple lessons he learned on his journey hosting the N…

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87. PMDD Root Causes Part 2: Serotonin Dysregulation 28:07

1M ago28:07

28:07

We're continuing on with our PMDD Root Causes series, and today we're chatting about serotonin dysregulation. This episode has so much overlap to last week's episode, where we talked about how the GABA-A receptors misfire during the luteal phase. The main issue again here is sensitivity: the receptors not responding well to a normal hormone, or in …

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99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series] 23:19

1M ago23:19

23:19

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you’ve ever logged into your patient portal, opened up your lab results, and thought, “Great… but what am I even looking at?”—you’re not alone. According to a Gennev survey, two-thirds of midlife women say their doctors never explai…

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The Return Of Hollow Weenie Roast One! 43:29

1M ago43:29

43:29

For your scaring, and other frightening affairs, we Re-Present, (but for the first time ever since it came out on 10/26/20 - we swear), The Return Of Hollow Weenie Roast One!!! All of the scary! All of the hairy!!! All of the only marginally improved) by production advancements in the last 5 years) original "seasonal ep!" You can also listen to oth…

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52. Stuggling with Anxiety? 3 Hidden Triggers in Your Gut, Hormones, and Blood Sugar Every Woman Needs to Know 25:32

1M ago25:32

25:32

Hi Listeners! If you’ve ever felt anxious for “no reason,” this episode will change everything you thought you knew about anxiety. We’re diving into the real root causes that go far beyond your mind — from the state of your gut bacteria to your blood sugar balance and even your hormones. You’ll learn how dysbiosis (imbalanced gut bacteria) can lowe…

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86. PMDD Root Causes Part 1: Hormone Sensitivity 42:57

2M ago42:57

42:57

So you feel like a different person every month.. like your thoughts, emotions, rational thinking - everything - gets hijacked. But what's causing it? Why it is happening? In this first episode of the series "PMDD Root Causes", we're chatting about what it actually means to have a hormone sensitivity in your brain, and how that causes PMDD symptoms…

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98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series] 15:59

2M ago15:59

15:59

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever been told, “Your labs are normal,” but you just know something isn’t right? 🙋🏼‍♀️Yeah, same.:< Turns out 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% of us are ever diagnosed wi…

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Finally: Buckingham Nicks! 43:57

2M ago43:57

43:57

People joke about lost albums or icons, but this week Markus and Ray discuss one such thing that is very real: the long, forgotten re-issue of an album that didn't get enough love in its own time. Buckingham Nicks, was the duet debut by two of the most important ingredients in Fleetwood Mac since 1974! Friends since high school, Lindsey Buckingham …

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51. The Sleep Hormone Connection: Why Poor Rest Wrecks Your Energy, Mood, and Weight Loss (with Amanda Jeffres) 33:36

2M ago33:36

33:36

Hi Listeners! If you’ve ever felt “wired and tired” or noticed your moods and cravings spiral after a rough night’s sleep, this episode is for you. Sara and Amanda break down how sleep directly impacts your hormones — from cortisol and melatonin to insulin, estrogen, and thyroid function. You’ll learn how missing even a few hours of rest can disrup…

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85. PMDD Redeemed: Update on the Podcast. Yes, I'm back! 🎉 19:23

2M ago19:23

19:23

Okay, I'm back! It's been awhile, hasn't it?! But I'm so thankful for the time and space to recalibrate and focus on what God is wanting me to share with you! As you can see, some changes have occurred! I speak more into this in the episode, so have a listen! I'm so excited about this shift! And so excited to really, fully jump into the topic and s…

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013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause 17:51

2M ago17:51

17:51

You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…

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97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series] 18:28

2M ago18:28

18:28

Ready to reboot your energy, get better sleep, balance your mood, and move the scale on stubborn weight gain? Apply for my Master Your Midlife Hormones program and start seeing results before the holidays: bit.ly/fixmyhormonesnow Ever wonder why everyone you know seems to be on an antidepressant? According to the North American Menopause Society, n…

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Renaissance Convergence with Jim McCarty & Annie Haslam 45:57

2M ago45:57

45:57

Word got out about tour dates and plans, just as Markus & Ray were about to sit down with Jim McCarty and Annie Haslam to discuss their unique upcoming short run of shows featuring their own music, and that of their shared love, the band Renaissance! Jim tells us about his plan for his part in this upcoming words and music celebration, and together…

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50. Dopamine Detox: Increase Motivation by Breaking Free from Sugar Cravings and Phone Addiction 23:34

2M ago23:34

23:34

Hi Listeners! Are you stuck in a cycle of sugar cravings, constant scrolling, and never-ending fatigue? As Christian moms, we often juggle so much—our kids, our homes, our marriages—and yet we still feel drained, distracted, and disconnected. The truth is, foods and phones both hijack our dopamine, leaving us craving more but never satisfied. In th…

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